Abel Liu Nam Han -
Ironman Malaysia 2023
Quick facts
389/353/48All/Gender/AG
M35-39Age group
1163Bib number
MalaysiaNationality
| 1:28:07 | 7:44:17 | 6:42:17 | 16:18:47 |
Compare Abel Liu Nam Han with other athletes!
1163 Liu Nam Han
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:13 | 00:42:13 | 02:13 min/100m | -01:25 (22.) ● | -01:32 (170.) ● | -01:36 (187.) ● |
| Swim | 3.8 km | 01:28:07 | 00:45:54 | 02:24 min/100m | +00:09 (24.) ● | +00:03 (192.) ● | +00:02 (211.) ● |
| Swim | 3.8 km | 01:28:07 | 01:28:07 | 02:19 min/100m | -01:16 (23.) ● | -01:29 (177.) ● | -01:34 (195.) ● |
| Transition | 01:38:38 | 00:10:31 | - | +02:03 (46.) ● | +01:47 (307.) ● | +01:44 (335.) ● | |
| Bike | 0.8 km | 01:40:30 | 00:01:52 | 25.71 km/h | -00:01 (28.) ● | -00:03 (182.) ● | -00:04 (191.) ● |
| Bike | 13.5 km | 02:13:09 | 00:32:39 | 23.34 km/h | +05:04 (57.) ● | +05:02 (400.) ● | +04:54 (439.) ● |
| Bike | 34.8 km | 03:04:09 | 00:51:00 | 25.06 km/h | +07:04 (53.) ● | +07:01 (385.) ● | +06:45 (419.) ● |
| Bike | 73 km | 04:43:42 | 01:39:33 | 23.02 km/h | +14:28 (53.) ● | +14:09 (375.) ● | +13:31 (408.) ● |
| Bike | 84.8 km | 05:10:39 | 00:26:57 | 26.27 km/h | +02:33 (45.) ● | +02:11 (314.) ● | +02:03 (339.) ● |
| Bike | 100.2 km | 05:46:55 | 00:36:16 | 25.48 km/h | +03:48 (47.) ● | +03:17 (337.) ● | +03:05 (367.) ● |
| Bike | 113 km | 06:29:06 | 00:42:11 | 18.21 km/h | +07:57 (50.) ● | +07:53 (356.) ● | +07:46 (392.) ● |
| Bike | 134 km | 07:20:50 | 00:51:44 | 24.36 km/h | +03:49 (41.) ● | +03:30 (295.) ● | +03:11 (318.) ● |
| Bike | 172 km | 09:01:12 | 01:40:22 | 22.72 km/h | +08:46 (42.) ● | +08:08 (298.) ● | +07:36 (323.) ● |
| Bike | 180.7 km | 09:22:55 | 00:21:43 | 24.04 km/h | +01:50 (48.) ● | +01:39 (327.) ● | +01:32 (354.) ● |
| Bike | 180.7 km | 09:22:55 | 07:44:17 | 23.35 km/h | +55:18 (49.) ● | +52:47 (347.) ● | +50:19 (379.) ● |
| Transition | 09:36:30 | 00:13:35 | - | +04:07 (47.) ● | +04:21 (338.) ● | +04:25 (373.) ● | |
| Run | 0.3 km | 09:38:36 | 00:02:06 | 07:00 min/km | +00:15 (42.) ● | +00:04 (269.) ● | +00:04 (296.) ● |
| Run | 2.7 km | 09:56:44 | 00:18:08 | 07:33 min/km | +04:05 (53.) ● | +03:28 (363.) ● | +03:27 (400.) ● |
| Run | 8 km | 10:44:12 | 00:47:28 | 08:57 min/km | +10:37 (55.) ● | +09:21 (372.) ● | +09:18 (410.) ● |
| Run | 9.1 km | 10:53:04 | 00:08:52 | 08:03 min/km | +02:04 (52.) ● | +01:49 (360.) ● | +01:49 (398.) ● |
| Run | 14.2 km | 11:46:24 | 00:53:20 | 10:27 min/km | +13:12 (53.) ● | +12:15 (381.) ● | +12:20 (422.) ● |
| Run | 16.4 km | 12:07:55 | 00:21:31 | 09:46 min/km | +05:09 (54.) ● | +04:36 (373.) ● | +04:38 (410.) ● |
| Run | 18.9 km | 12:33:46 | 00:25:51 | 10:20 min/km | +05:43 (49.) ● | +05:30 (367.) ● | +05:33 (405.) ● |
| Run | 24.3 km | 13:25:27 | 00:51:41 | 09:34 min/km | +10:17 (52.) ● | +08:55 (359.) ● | +09:01 (395.) ● |
| Run | 25.4 km | 13:36:15 | 00:10:48 | 09:49 min/km | +02:55 (56.) ● | +02:50 (384.) ● | +02:52 (422.) ● |
| Run | 30.5 km | 14:28:00 | 00:51:45 | 10:08 min/km | +07:06 (41.) ● | +06:14 (299.) ● | +06:22 (333.) ● |
| Run | 32.7 km | 14:48:52 | 00:20:52 | 09:29 min/km | +03:13 (47.) ● | +02:24 (299.) ● | +02:28 (334.) ● |
| Run | 35.3 km | 15:15:15 | 00:26:23 | 10:08 min/km | +05:48 (55.) ● | +04:31 (343.) ● | +04:36 (380.) ● |
| Run | 40.7 km | 16:08:02 | 00:52:47 | 09:46 min/km | +10:18 (49.) ● | +08:15 (335.) ● | +08:22 (374.) ● |
| Run | 42.1 km | 16:18:47 | 00:10:45 | 07:40 min/km | +02:14 (51.) ● | +02:01 (357.) ● | +02:01 (396.) ● |
| Run | 42.1 km | 16:18:47 | 06:42:17 | 09:33 min/km | +01:22:56 (53.) ● | +01:12:13 (364.) ● | +01:12:51 (402.) ● |
| Total | 226.6 km | 16:18:47 | 16:18:47 | 13.89 km/h | +02:23:08 (48.) ● | +02:09:39 (353.) ● | +02:07:45 (389.) ● |
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