Mohd Shah Bin Abd Rashid -
Ironman Malaysia 2023

Quick facts

197/179/28Alle/Geschlecht/AK

M35-39Altersklasse

1170Startnummer

MalaysiaNationalität


1:42:30	6:52:39	5:09:19	14:02:16

Vergleiche Mohd Shah Bin Abd Rashid mit anderen Athleten!

1170 Abd Rashid

1204 Nguyen Ngoc ×

1157 Kanchanapramote ×

1589 Afshar ×

1162 Wan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:05	00:50:05	02:38 min/100m	+06:27 (50.) ●	+06:20 (333.) ●	+06:16 (369.) ●
Schwimmen	3.8 km	01:42:30	00:52:25	02:45 min/100m	+06:40 (48.) ●	+06:34 (335.) ●	+06:33 (371.) ●
Schwimmen	3.8 km	01:42:30	01:42:30	02:41 min/100m	+13:07 (49.) ●	+12:54 (330.) ●	+12:49 (365.) ●
Wechsel		01:50:29	00:07:59	-	-00:29 (27.) ●	-00:45 (178.) ●	-00:48 (193.) ●
Radfahren	0.8 km	01:52:28	00:01:59	24.2 km/h	+00:06 (37.) ●	+00:04 (252.) ●	+00:03 (270.) ●
Radfahren	13.5 km	02:19:30	00:27:02	28.19 km/h	-00:33 (23.) ●	-00:35 (175.) ●	-00:43 (181.) ●
Radfahren	34.8 km	03:00:59	00:41:29	30.81 km/h	-02:27 (21.) ●	-02:30 (125.) ●	-02:46 (127.) ●
Radfahren	73 km	04:22:27	01:21:28	28.13 km/h	-03:37 (24.) ●	-03:56 (149.) ●	-04:34 (152.) ●
Radfahren	84.8 km	04:46:06	00:23:39	29.94 km/h	-00:45 (25.) ●	-01:07 (162.) ●	-01:15 (168.) ●
Radfahren	100.2 km	05:19:21	00:33:15	27.79 km/h	+00:47 (35.) ●	+00:16 (226.) ●	+00:04 (238.) ●
Radfahren	113 km	06:02:24	00:43:03	17.84 km/h	+08:49 (52.) ●	+08:45 (365.) ●	+08:38 (401.) ●
Radfahren	134 km	06:49:05	00:46:41	26.99 km/h	-01:14 (24.) ●	-01:33 (160.) ●	-01:52 (165.) ●
Radfahren	172 km	08:20:54	01:31:49	24.83 km/h	+00:13 (30.) ●	-00:25 (203.) ●	-00:57 (216.) ●
Radfahren	180.7 km	08:43:08	00:22:14	23.48 km/h	+02:21 (51.) ●	+02:10 (361.) ●	+02:03 (395.) ●
Radfahren	180.7 km	08:43:08	06:52:39	26.27 km/h	+03:40 (30.) ●	+01:09 (202.) ●	-01:19 (215.) ●
Wechsel		08:52:57	00:09:49	-	+00:21 (34.) ●	+00:35 (259.) ●	+00:39 (288.) ●
Laufen	0.3 km	08:55:42	00:02:45	09:10 min/km	+00:54 (54.) ●	+00:43 (372.) ●	+00:43 (409.) ●
Laufen	2.7 km	09:14:35	00:18:53	07:52 min/km	+04:50 (56.) ●	+04:13 (379.) ●	+04:12 (418.) ●
Laufen	8 km	09:57:19	00:42:44	08:03 min/km	+05:53 (45.) ●	+04:37 (305.) ●	+04:34 (336.) ●
Laufen	9.1 km	10:05:02	00:07:43	07:00 min/km	+00:55 (39.) ●	+00:40 (281.) ●	+00:40 (312.) ●
Laufen	14.2 km	10:47:44	00:42:42	08:22 min/km	+02:34 (38.) ●	+01:37 (233.) ●	+01:42 (261.) ●
Laufen	16.4 km	11:02:08	00:14:24	06:32 min/km	-01:58 (23.) ●	-02:31 (118.) ●	-02:29 (127.) ●
Laufen	18.9 km	11:20:30	00:18:22	07:20 min/km	-01:46 (28.) ●	-01:59 (145.) ●	-01:56 (163.) ●
Laufen	24.3 km	11:59:22	00:38:52	07:11 min/km	-02:32 (26.) ●	-03:54 (133.) ●	-03:48 (149.) ●
Laufen	25.4 km	12:05:21	00:05:59	05:26 min/km	-01:54 (10.) ●	-01:59 (66.) ●	-01:57 (70.) ●
Laufen	30.5 km	12:47:28	00:42:07	08:15 min/km	-02:32 (26.) ●	-03:24 (146.) ●	-03:16 (165.) ●
Laufen	32.7 km	13:03:30	00:16:02	07:17 min/km	-01:37 (22.) ●	-02:26 (115.) ●	-02:22 (132.) ●
Laufen	35.3 km	13:20:46	00:17:16	06:38 min/km	-03:19 (17.) ●	-04:36 (87.) ●	-04:31 (94.) ●
Laufen	40.7 km	13:56:29	00:35:43	06:36 min/km	-06:46 (16.) ●	-08:49 (84.) ●	-08:42 (90.) ●
Laufen	42.1 km	14:02:16	00:05:47	04:07 min/km	-02:44 (2.) ●	-02:57 (9.) ●	-02:57 (9.) ●
Laufen	42.1 km	14:02:16	05:09:19	07:20 min/km	-10:02 (28.) ●	-20:45 (149.) ●	-20:07 (168.) ●
Total	226.6 km	14:02:16	14:02:16	16.14 km/h	+06:37 (28.) ●	-06:52 (179.) ●	-08:46 (197.) ●

Ges	Sex	Ak	Name	#	AK
145	134	23	Mohammad Ilyas Mohamed Yusof	1197	M35-39	Malaysia	01:20:49	05:59:16	05:30:33	13:17:37
153	140	24	Hau Ket Alvin Thien	1143	M35-39	Malaysia	01:25:53	06:41:20	05:00:44	13:26:33
161	148	25	Rony Chacko	1177	M35-39	Singapore	01:39:01	06:55:48	04:42:20	13:32:54
172	158	26	Thang Nguyen Ngoc	1204	M35-39	Vietnam	01:49:08	07:05:37	04:24:43	13:41:27
196	178	27	Pitipun Kanchanapramote	1157	M35-39	Thailand	01:35:12	06:51:59	05:24:03	14:01:58
197	179	28	Mohd Shah Bin Abd Rashid	1170	M35-39	Malaysia	01:42:30	06:52:39	05:09:19	14:02:16
207	189	29	Iman Afshar	1589	M35-39	Iran	01:34:04	06:31:39	05:47:24	14:10:56
211	193	30	Deswyn Wan	1162	M35-39	Malaysia	01:28:33	06:34:06	05:52:58	14:15:30
213	195	31	Jin Heng Oh	1180	M35-39	Malaysia	01:46:31	07:24:47	04:48:19	14:16:28
215	197	32	Muhd Umar Alsiddiq Rahman	1154	M35-39	Singapore	01:31:41	07:14:16	05:12:48	14:18:55