Mohd Hezrul Hizham -
Ironman Malaysia 2023

Quick facts

393/356/49Alle/Geschlecht/AK

M35-39Altersklasse

1193Startnummer

MalaysiaNationalität


1:37:06	7:23:50	6:55:39	16:20:11

Vergleiche Mohd Hezrul Hizham mit anderen Athleten!

1193 Hezrul Hizham

1208 Salim ×

1163 Liu Nam Han ×

1164 Yahya ×

1211 Fairy Baharim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:46	00:47:46	02:30 min/100m	+04:08 (40.) ●	+04:01 (303.) ●	+03:57 (331.) ●
Schwimmen	3.8 km	01:37:06	00:49:20	02:35 min/100m	+03:35 (41.) ●	+03:29 (288.) ●	+03:28 (317.) ●
Schwimmen	3.8 km	01:37:06	01:37:06	02:33 min/100m	+07:43 (40.) ●	+07:30 (296.) ●	+07:25 (326.) ●
Wechsel		01:46:07	00:09:01	-	+00:33 (34.) ●	+00:17 (220.) ●	+00:14 (238.) ●
Radfahren	0.8 km	01:48:21	00:02:14	21.49 km/h	+00:21 (52.) ●	+00:19 (356.) ●	+00:18 (391.) ●
Radfahren	13.5 km	02:17:24	00:29:03	26.23 km/h	+01:28 (38.) ●	+01:26 (288.) ●	+01:18 (309.) ●
Radfahren	34.8 km	03:04:19	00:46:55	27.24 km/h	+02:59 (44.) ●	+02:56 (301.) ●	+02:40 (323.) ●
Radfahren	73 km	04:35:52	01:31:33	25.04 km/h	+06:28 (44.) ●	+06:09 (298.) ●	+05:31 (319.) ●
Radfahren	84.8 km	05:03:54	00:28:02	25.26 km/h	+03:38 (53.) ●	+03:16 (347.) ●	+03:08 (379.) ●
Radfahren	100.2 km	05:38:23	00:34:29	26.8 km/h	+02:01 (41.) ●	+01:30 (271.) ●	+01:18 (293.) ●
Radfahren	113 km	06:15:49	00:37:26	20.52 km/h	+03:12 (40.) ●	+03:08 (299.) ●	+03:01 (328.) ●
Radfahren	134 km	07:07:28	00:51:39	24.39 km/h	+03:44 (40.) ●	+03:25 (294.) ●	+03:06 (317.) ●
Radfahren	172 km	08:48:18	01:40:50	22.61 km/h	+09:14 (44.) ●	+08:36 (305.) ●	+08:04 (332.) ●
Radfahren	180.7 km	09:09:57	00:21:39	24.11 km/h	+01:46 (46.) ●	+01:35 (322.) ●	+01:28 (347.) ●
Radfahren	180.7 km	09:09:57	07:23:50	24.43 km/h	+34:51 (42.) ●	+32:20 (298.) ●	+29:52 (320.) ●
Wechsel		09:24:32	00:14:35	-	+05:07 (49.) ●	+05:21 (352.) ●	+05:25 (390.) ●
Laufen	0.3 km	09:27:04	00:02:32	08:26 min/km	+00:41 (52.) ●	+00:30 (345.) ●	+00:30 (381.) ●
Laufen	2.7 km	09:44:31	00:17:27	07:16 min/km	+03:24 (50.) ●	+02:47 (348.) ●	+02:46 (383.) ●
Laufen	8 km	10:32:36	00:48:05	09:04 min/km	+11:14 (56.) ●	+09:58 (383.) ●	+09:55 (421.) ●
Laufen	9.1 km	10:41:52	00:09:16	08:25 min/km	+02:28 (55.) ●	+02:13 (376.) ●	+02:13 (414.) ●
Laufen	14.2 km	11:35:51	00:53:59	10:35 min/km	+13:51 (55.) ●	+12:54 (385.) ●	+12:59 (426.) ●
Laufen	16.4 km	11:57:12	00:21:21	09:42 min/km	+04:59 (53.) ●	+04:26 (370.) ●	+04:28 (407.) ●
Laufen	18.9 km	12:21:35	00:24:23	09:45 min/km	+04:15 (45.) ●	+04:02 (336.) ●	+04:05 (372.) ●
Laufen	24.3 km	13:15:28	00:53:53	09:58 min/km	+12:29 (55.) ●	+11:07 (378.) ●	+11:13 (416.) ●
Laufen	25.4 km	13:25:15	00:09:47	08:53 min/km	+01:54 (49.) ●	+01:49 (353.) ●	+01:51 (390.) ●
Laufen	30.5 km	14:22:33	00:57:18	11:14 min/km	+12:39 (55.) ●	+11:47 (382.) ●	+11:55 (422.) ●
Laufen	32.7 km	14:46:44	00:24:11	10:59 min/km	+06:32 (57.) ●	+05:43 (386.) ●	+05:47 (425.) ●
Laufen	35.3 km	15:12:55	00:26:11	10:04 min/km	+05:36 (53.) ●	+04:19 (338.) ●	+04:24 (374.) ●
Laufen	40.7 km	16:09:26	00:56:31	10:27 min/km	+14:02 (54.) ●	+11:59 (368.) ●	+12:06 (409.) ●
Laufen	42.1 km	16:20:11	00:10:45	07:40 min/km	+02:14 (52.) ●	+02:01 (358.) ●	+02:01 (397.) ●
Laufen	42.1 km	16:20:11	06:55:39	09:52 min/km	+01:36:18 (56.) ●	+01:25:35 (387.) ●	+01:26:13 (426.) ●
Total	226.6 km	16:20:11	16:20:11	13.87 km/h	+02:24:32 (49.) ●	+02:11:03 (356.) ●	+02:09:09 (393.) ●

Ges	Sex	Ak	Name	#	AK
346	314	44	Alsyakrin Rafwani Mohamad Kamarudin	1173	M35-39	Malaysia	01:32:59	07:51:19	06:04:39	15:51:19
361	329	45	Fadzeel Munir	1158	M35-39	Malaysia	01:36:34	08:29:23	05:40:14	16:01:27
362	330	46	Satoshi Wakita	1181	M35-39	Japan	01:35:36	07:44:57	06:21:44	16:02:00
369	336	47	Sharin Salim	1208	M35-39	Malaysia	01:35:35	07:12:24	06:42:20	16:03:39
389	353	48	Abel Liu Nam Han	1163	M35-39	Malaysia	01:28:07	07:44:17	06:42:17	16:18:47
393	356	49	Mohd Hezrul Hizham	1193	M35-39	Malaysia	01:37:06	07:23:50	06:55:39	16:20:11
394	357	50	Abdul Fatah Yahya	1164	M35-39	Malaysia	01:38:13	07:35:16	06:25:14	16:20:25
396	359	51	Khalil Fairy Baharim	1211	M35-39	Malaysia	01:38:08	08:03:57	06:12:39	16:21:33
397	360	52	Kuvendran Sukumaran	1201	M35-39	Malaysia	01:40:40	07:40:52	06:34:24	16:22:21
407	369	53	Abdul Hai Salleh	1160	M35-39	Malaysia	01:07:45	07:25:27	07:32:06	16:28:28