Paul Arden -
Ironman Malaysia 2023

Quick facts

428/388/56Alle/Geschlecht/AK

M50-54Altersklasse

1471Startnummer

United KingdomNationalität


1:45:38	8:00:48	6:31:01	16:39:09

Vergleiche Paul Arden mit anderen Athleten!

1471 Arden

1476 Yoshida ×

1421 Seong Him ×

1459 Lamba ×

1461 Lim ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:09	00:50:09	02:38 min/100m	+07:21 (53.) ●	+06:24 (335.) ●	+06:20 (371.) ●
Schwimmen	3.8 km	01:45:38	00:55:29	02:55 min/100m	+10:26 (57.) ●	+09:38 (375.) ●	+09:37 (415.) ●
Schwimmen	3.8 km	01:45:38	01:45:38	02:46 min/100m	+17:47 (54.) ●	+16:02 (348.) ●	+15:57 (387.) ●
Wechsel		01:53:19	00:07:41	-	-00:58 (23.) ●	-01:03 (160.) ●	-01:06 (172.) ●
Radfahren	0.8 km	01:55:33	00:02:14	21.49 km/h	+00:18 (52.) ●	+00:19 (355.) ●	+00:18 (390.) ●
Radfahren	13.5 km	02:29:48	00:34:15	22.25 km/h	+06:40 (60.) ●	+06:38 (409.) ●	+06:30 (450.) ●
Radfahren	34.8 km	03:22:33	00:52:45	24.23 km/h	+09:10 (60.) ●	+08:46 (400.) ●	+08:30 (438.) ●
Radfahren	73 km	04:59:25	01:36:52	23.66 km/h	+12:34 (57.) ●	+11:28 (355.) ●	+10:50 (386.) ●
Radfahren	84.8 km	05:27:57	00:28:32	24.81 km/h	+04:04 (55.) ●	+03:46 (364.) ●	+03:38 (398.) ●
Radfahren	100.2 km	06:06:01	00:38:04	24.27 km/h	+04:45 (58.) ●	+05:05 (383.) ●	+04:53 (417.) ●
Radfahren	113 km	06:46:20	00:40:19	19.05 km/h	+07:25 (54.) ●	+06:01 (342.) ●	+05:54 (377.) ●
Radfahren	134 km	07:45:16	00:58:56	21.38 km/h	+11:23 (59.) ●	+10:42 (399.) ●	+10:23 (437.) ●
Radfahren	172 km	09:30:09	01:44:53	21.74 km/h	+13:59 (52.) ●	+12:39 (341.) ●	+12:07 (371.) ●
Radfahren	180.7 km	09:54:07	00:23:58	21.78 km/h	+03:55 (59.) ●	+03:54 (403.) ●	+03:47 (442.) ●
Radfahren	180.7 km	09:54:07	08:00:48	22.55 km/h	+01:14:13 (58.) ●	+01:09:18 (382.) ●	+01:06:50 (417.) ●
Wechsel		10:08:08	00:14:01	-	+05:21 (53.) ●	+04:47 (345.) ●	+04:51 (381.) ●
Laufen	0.3 km	10:10:08	00:02:00	06:40 min/km	-00:02 (37.) ●	-00:02 (248.) ●	-00:02 (271.) ●
Laufen	2.7 km	10:27:02	00:16:54	07:02 min/km	+02:02 (48.) ●	+02:14 (333.) ●	+02:13 (367.) ●
Laufen	8 km	11:09:56	00:42:54	08:05 min/km	+05:00 (46.) ●	+04:47 (311.) ●	+04:44 (344.) ●
Laufen	9.1 km	11:19:26	00:09:30	08:38 min/km	+02:36 (58.) ●	+02:27 (382.) ●	+02:27 (420.) ●
Laufen	14.2 km	12:15:36	00:56:10	11:00 min/km	+15:38 (59.) ●	+15:05 (401.) ●	+15:10 (442.) ●
Laufen	16.4 km	12:38:23	00:22:47	10:21 min/km	+06:19 (58.) ●	+05:52 (396.) ●	+05:54 (436.) ●
Laufen	18.9 km	13:04:52	00:26:29	10:35 min/km	+06:34 (57.) ●	+06:08 (375.) ●	+06:11 (413.) ●
Laufen	24.3 km	13:57:38	00:52:46	09:46 min/km	+10:38 (51.) ●	+10:00 (369.) ●	+10:06 (406.) ●
Laufen	25.4 km	14:07:11	00:09:33	08:40 min/km	+01:50 (50.) ●	+01:35 (336.) ●	+01:37 (373.) ●
Laufen	30.5 km	14:59:26	00:52:15	10:14 min/km	+06:44 (46.) ●	+06:44 (310.) ●	+06:52 (345.) ●
Laufen	32.7 km	15:19:11	00:19:45	08:58 min/km	+01:19 (39.) ●	+01:17 (240.) ●	+01:21 (271.) ●
Laufen	35.3 km	15:42:14	00:23:03	08:51 min/km	+00:53 (33.) ●	+01:11 (235.) ●	+01:16 (265.) ●
Laufen	40.7 km	16:31:18	00:49:04	09:05 min/km	+04:42 (42.) ●	+04:32 (285.) ●	+04:39 (317.) ●
Laufen	42.1 km	16:39:09	00:07:51	05:36 min/km	-00:42 (28.) ●	-00:53 (147.) ●	-00:53 (157.) ●
Laufen	42.1 km	16:39:09	06:31:01	09:17 min/km	+01:03:31 (48.) ●	+01:00:57 (347.) ●	+01:01:35 (383.) ●
Total	226.6 km	16:39:09	16:39:09	13.61 km/h	+02:39:54 (56.) ●	+02:30:01 (388.) ●	+02:28:07 (428.) ●

Ges	Sex	Ak	Name	#	AK
386	350	51	Alan Tan Yew Choon	1428	M50-54	Malaysia	01:23:20	07:40:49	06:47:40	16:13:45
392	355	52	Ventus Sitanggang	1611	M50-54	Indonesia	01:33:46	07:46:18	06:43:36	16:19:59
408	370	53	Wisanti Lomtakul	1486	M50-54	Thailand	01:47:05	08:01:08	06:27:47	16:30:45
415	377	54	Hisashi Yoshida	1476	M50-54	Japan	01:23:10	07:21:59	07:31:45	16:34:50
424	384	55	Chan Seong Him	1421	M50-54	Malaysia	01:45:42	06:51:30	07:38:41	16:38:07
428	388	56	Paul Arden	1471	M50-54	United Kingdom	01:45:38	08:00:48	06:31:01	16:39:09
433	393	57	Jangvir Lamba	1459	M50-54	India	01:46:35	07:52:58	06:47:18	16:41:35
438	398	58	Teck King Lim	1461	M50-54	Malaysia	01:36:30	07:53:24	06:59:26	16:45:22
442	402	59	Fayzal Abdul Manap Khalid	1430	M50-54	Malaysia	01:36:30	07:38:06	07:07:48	16:47:36
444	404	60	Jeffery Lim Swee Eu	1441	M50-54	Malaysia	01:46:37	08:03:16	06:33:03	16:48:58