Adrian Carlos Ruben -
Ironman Malaysia 2023

Quick facts

220/201/48Alle/Geschlecht/AK

M40-44Altersklasse

1595Startnummer

PhilippinesNationalität


1:32:10	6:59:23	5:32:44	14:23:10

Vergleiche Adrian Carlos Ruben mit anderen Athleten!

1595 Ruben

1226 Bin Wan Mohamed Rosly ×

1216 Abd Hamid ×

1045 Chin Kuen ×

1042 Liaw ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:10	00:46:10	02:25 min/100m	+02:03 (56.) ●	+02:25 (259.) ●	+02:21 (281.) ●
Schwimmen	3.8 km	01:32:10	00:46:00	02:25 min/100m	+00:01 (42.) ●	+00:09 (194.) ●	+00:08 (213.) ●
Schwimmen	3.8 km	01:32:10	01:32:10	02:25 min/100m	+02:04 (50.) ●	+02:34 (224.) ●	+02:29 (244.) ●
Wechsel		01:40:00	00:07:50	-	-00:59 (44.) ●	-00:54 (168.) ●	-00:57 (181.) ●
Radfahren	0.8 km	01:41:49	00:01:49	26.42 km/h	-00:06 (38.) ●	-00:06 (163.) ●	-00:07 (172.) ●
Radfahren	13.5 km	02:10:24	00:28:35	26.66 km/h	+01:10 (61.) ●	+00:58 (266.) ●	+00:50 (283.) ●
Radfahren	34.8 km	02:56:13	00:45:49	27.89 km/h	+02:23 (63.) ●	+01:50 (270.) ●	+01:34 (285.) ●
Radfahren	73 km	04:23:56	01:27:43	26.13 km/h	+03:20 (57.) ●	+02:19 (239.) ●	+01:41 (252.) ●
Radfahren	84.8 km	04:47:58	00:24:02	29.46 km/h	-00:12 (46.) ●	-00:44 (182.) ●	-00:52 (188.) ●
Radfahren	100.2 km	05:20:03	00:32:05	28.8 km/h	-00:16 (42.) ●	-00:54 (167.) ●	-01:06 (173.) ●
Radfahren	113 km	05:58:06	00:38:03	20.18 km/h	+03:29 (68.) ●	+03:45 (313.) ●	+03:38 (342.) ●
Radfahren	134 km	06:46:59	00:48:53	25.78 km/h	+01:51 (63.) ●	+00:39 (222.) ●	+00:20 (236.) ●
Radfahren	172 km	08:18:30	01:31:31	24.91 km/h	+01:15 (51.) ●	-00:43 (201.) ●	-01:15 (214.) ●
Radfahren	180.7 km	08:39:23	00:20:53	25 km/h	+01:14 (70.) ●	+00:49 (266.) ●	+00:42 (282.) ●
Radfahren	180.7 km	08:39:23	06:59:23	25.85 km/h	+14:08 (57.) ●	+07:53 (222.) ●	+05:25 (237.) ●
Wechsel		08:50:26	00:11:03	-	+01:14 (60.) ●	+01:49 (295.) ●	+01:53 (327.) ●
Laufen	0.3 km	08:52:06	00:01:40	05:33 min/km	-00:23 (30.) ●	-00:22 (124.) ●	-00:22 (132.) ●
Laufen	2.7 km	09:04:34	00:12:28	05:11 min/km	-01:49 (27.) ●	-02:12 (113.) ●	-02:13 (117.) ●
Laufen	8 km	09:35:49	00:31:15	05:53 min/km	-05:56 (23.) ●	-06:52 (85.) ●	-06:55 (88.) ●
Laufen	9.1 km	09:48:49	00:13:00	11:49 min/km	+06:03 (92.) ●	+05:57 (412.) ●	+05:57 (452.) ●
Laufen	14.2 km	10:24:13	00:35:24	06:56 min/km	-04:54 (24.) ●	-05:41 (118.) ●	-05:36 (128.) ●
Laufen	16.4 km	10:37:49	00:13:36	06:10 min/km	-02:56 (20.) ●	-03:19 (86.) ●	-03:17 (89.) ●
Laufen	18.9 km	10:58:54	00:21:05	08:26 min/km	+00:54 (51.) ●	+00:44 (230.) ●	+00:47 (255.) ●
Laufen	24.3 km	11:42:38	00:43:44	08:05 min/km	+01:18 (50.) ●	+00:58 (214.) ●	+01:04 (239.) ●
Laufen	25.4 km	11:53:33	00:10:55	09:55 min/km	+02:58 (86.) ●	+02:57 (392.) ●	+02:59 (430.) ●
Laufen	30.5 km	12:37:16	00:43:43	08:34 min/km	-00:57 (39.) ●	-01:48 (163.) ●	-01:40 (184.) ●
Laufen	32.7 km	12:54:43	00:17:27	07:55 min/km	-00:50 (35.) ●	-01:01 (160.) ●	-00:57 (179.) ●
Laufen	35.3 km	13:22:04	00:27:21	10:31 min/km	+05:23 (81.) ●	+05:29 (366.) ●	+05:34 (404.) ●
Laufen	40.7 km	14:13:06	00:51:02	09:27 min/km	+06:55 (73.) ●	+06:30 (319.) ●	+06:37 (353.) ●
Laufen	42.1 km	14:23:10	00:10:04	07:11 min/km	+01:42 (80.) ●	+01:20 (334.) ●	+01:20 (368.) ●
Laufen	42.1 km	14:23:10	05:32:44	07:54 min/km	+07:28 (45.) ●	+02:40 (201.) ●	+03:18 (224.) ●
Total	226.6 km	14:23:10	14:23:10	15.75 km/h	+23:55 (48.) ●	+14:02 (201.) ●	+12:08 (220.) ●

Ges	Sex	Ak	Name	#	AK
205	187	43	Jeffrey Ragudo	1224	M40-44	Philippines	01:22:33	06:32:59	05:58:39	14:09:26
208	190	44	Mohamad Faizal Bin Mohamad Nor	1304	M40-44	Singapore	01:38:05	06:35:08	05:28:15	14:12:52
212	194	45	We-Sen Chew	1241	M40-44	Malaysia	01:26:10	06:51:10	05:36:04	14:16:01
214	196	46	Wan Ahmad Ghazi Bin Wan Mohamed Rosly	1226	M40-44	Malaysia	01:36:24	06:28:05	05:45:32	14:17:37
219	200	47	Haslin Abd Hamid	1216	M40-44	Malaysia	01:42:45	06:40:47	05:39:29	14:21:27
220	201	48	Adrian Carlos Ruben	1595	M40-44	Philippines	01:32:10	06:59:23	05:32:44	14:23:10
221	202	49	Chew Chin Kuen	1045	M40-44	Malaysia	01:34:58	06:35:15	06:01:50	14:23:51
222	203	50	Chee Kian Liaw	1042	M40-44	Malaysia	01:33:19	06:27:16	06:11:04	14:25:20
232	213	51	Leonard Sim	1311	M40-44	Singapore	01:29:51	07:04:43	05:38:08	14:27:16
235	215	52	Hideki Sakurai	1244	M40-44	Japan	01:08:11	06:39:51	06:30:56	14:30:22