Adrian Carlos Ruben -
Ironman Malaysia 2023
Quick facts
220/201/48All/Gender/AG
M40-44Age group
1595Bib number
PhilippinesNationality
| 1:32:10 | 6:59:23 | 5:32:44 | 14:23:10 |
Compare Adrian Carlos Ruben with other athletes!
1595 Ruben
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1042 Liaw ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:46:10 | 00:46:10 | 02:25 min/100m | +02:03 (56.) ● | +02:25 (259.) ● | +02:21 (281.) ● |
| Swim | 3.8 km | 01:32:10 | 00:46:00 | 02:25 min/100m | +00:01 (42.) ● | +00:09 (194.) ● | +00:08 (213.) ● |
| Swim | 3.8 km | 01:32:10 | 01:32:10 | 02:25 min/100m | +02:04 (50.) ● | +02:34 (224.) ● | +02:29 (244.) ● |
| Transition | 01:40:00 | 00:07:50 | - | -00:59 (44.) ● | -00:54 (168.) ● | -00:57 (181.) ● | |
| Bike | 0.8 km | 01:41:49 | 00:01:49 | 26.42 km/h | -00:06 (38.) ● | -00:06 (163.) ● | -00:07 (172.) ● |
| Bike | 13.5 km | 02:10:24 | 00:28:35 | 26.66 km/h | +01:10 (61.) ● | +00:58 (266.) ● | +00:50 (283.) ● |
| Bike | 34.8 km | 02:56:13 | 00:45:49 | 27.89 km/h | +02:23 (63.) ● | +01:50 (270.) ● | +01:34 (285.) ● |
| Bike | 73 km | 04:23:56 | 01:27:43 | 26.13 km/h | +03:20 (57.) ● | +02:19 (239.) ● | +01:41 (252.) ● |
| Bike | 84.8 km | 04:47:58 | 00:24:02 | 29.46 km/h | -00:12 (46.) ● | -00:44 (182.) ● | -00:52 (188.) ● |
| Bike | 100.2 km | 05:20:03 | 00:32:05 | 28.8 km/h | -00:16 (42.) ● | -00:54 (167.) ● | -01:06 (173.) ● |
| Bike | 113 km | 05:58:06 | 00:38:03 | 20.18 km/h | +03:29 (68.) ● | +03:45 (313.) ● | +03:38 (342.) ● |
| Bike | 134 km | 06:46:59 | 00:48:53 | 25.78 km/h | +01:51 (63.) ● | +00:39 (222.) ● | +00:20 (236.) ● |
| Bike | 172 km | 08:18:30 | 01:31:31 | 24.91 km/h | +01:15 (51.) ● | -00:43 (201.) ● | -01:15 (214.) ● |
| Bike | 180.7 km | 08:39:23 | 00:20:53 | 25 km/h | +01:14 (70.) ● | +00:49 (266.) ● | +00:42 (282.) ● |
| Bike | 180.7 km | 08:39:23 | 06:59:23 | 25.85 km/h | +14:08 (57.) ● | +07:53 (222.) ● | +05:25 (237.) ● |
| Transition | 08:50:26 | 00:11:03 | - | +01:14 (60.) ● | +01:49 (295.) ● | +01:53 (327.) ● | |
| Run | 0.3 km | 08:52:06 | 00:01:40 | 05:33 min/km | -00:23 (30.) ● | -00:22 (124.) ● | -00:22 (132.) ● |
| Run | 2.7 km | 09:04:34 | 00:12:28 | 05:11 min/km | -01:49 (27.) ● | -02:12 (113.) ● | -02:13 (117.) ● |
| Run | 8 km | 09:35:49 | 00:31:15 | 05:53 min/km | -05:56 (23.) ● | -06:52 (85.) ● | -06:55 (88.) ● |
| Run | 9.1 km | 09:48:49 | 00:13:00 | 11:49 min/km | +06:03 (92.) ● | +05:57 (412.) ● | +05:57 (452.) ● |
| Run | 14.2 km | 10:24:13 | 00:35:24 | 06:56 min/km | -04:54 (24.) ● | -05:41 (118.) ● | -05:36 (128.) ● |
| Run | 16.4 km | 10:37:49 | 00:13:36 | 06:10 min/km | -02:56 (20.) ● | -03:19 (86.) ● | -03:17 (89.) ● |
| Run | 18.9 km | 10:58:54 | 00:21:05 | 08:26 min/km | +00:54 (51.) ● | +00:44 (230.) ● | +00:47 (255.) ● |
| Run | 24.3 km | 11:42:38 | 00:43:44 | 08:05 min/km | +01:18 (50.) ● | +00:58 (214.) ● | +01:04 (239.) ● |
| Run | 25.4 km | 11:53:33 | 00:10:55 | 09:55 min/km | +02:58 (86.) ● | +02:57 (392.) ● | +02:59 (430.) ● |
| Run | 30.5 km | 12:37:16 | 00:43:43 | 08:34 min/km | -00:57 (39.) ● | -01:48 (163.) ● | -01:40 (184.) ● |
| Run | 32.7 km | 12:54:43 | 00:17:27 | 07:55 min/km | -00:50 (35.) ● | -01:01 (160.) ● | -00:57 (179.) ● |
| Run | 35.3 km | 13:22:04 | 00:27:21 | 10:31 min/km | +05:23 (81.) ● | +05:29 (366.) ● | +05:34 (404.) ● |
| Run | 40.7 km | 14:13:06 | 00:51:02 | 09:27 min/km | +06:55 (73.) ● | +06:30 (319.) ● | +06:37 (353.) ● |
| Run | 42.1 km | 14:23:10 | 00:10:04 | 07:11 min/km | +01:42 (80.) ● | +01:20 (334.) ● | +01:20 (368.) ● |
| Run | 42.1 km | 14:23:10 | 05:32:44 | 07:54 min/km | +07:28 (45.) ● | +02:40 (201.) ● | +03:18 (224.) ● |
| Total | 226.6 km | 14:23:10 | 14:23:10 | 15.75 km/h | +23:55 (48.) ● | +14:02 (201.) ● | +12:08 (220.) ● |
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