Ashay Upadhayay -
Ironman 70.3 Goa 2023
Quick facts
479/366/84Alle/Geschlecht/AK
M35-39Altersklasse
1263Startnummer
INDNationalität
57:34 | 3:54:00 | 2:53:57 | 7:57:48 |
Vergleiche Ashay Upadhayay mit anderen Athleten!
1263 Upadhayay
1127 Saikia ×
1299 Rajashekar ×
1286 Anem ×
1387 Sheoran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:57:34 | 00:57:34 | 03:01 min/100m | +09:52 (96.) ● | +10:24 (441.) ● | +10:37 (574.) ● |
Wechsel | 01:05:31 | 00:07:57 | - | -01:44 (29.) ● | -01:27 (147.) ● | -00:53 (254.) ● | |
Radfahren | 6.8 km | 01:20:58 | 00:15:27 | 26.41 km/h | +00:29 (81.) ● | +01:03 (383.) ● | +01:03 (493.) ● |
Radfahren | 20.4 km | 01:54:41 | 00:33:43 | 24.2 km/h | +04:17 (96.) ● | +04:19 (444.) ● | +04:05 (563.) ● |
Radfahren | 33.9 km | 02:29:32 | 00:34:51 | 23.24 km/h | +04:44 (102.) ● | +04:33 (458.) ● | +04:16 (578.) ● |
Radfahren | 47.6 km | 03:05:00 | 00:35:28 | 23.18 km/h | +03:33 (86.) ● | +03:15 (369.) ● | +02:57 (463.) ● |
Radfahren | 61.2 km | 03:40:18 | 00:35:18 | 23.12 km/h | +03:50 (91.) ● | +03:37 (398.) ● | +03:15 (498.) ● |
Radfahren | 74.6 km | 04:19:02 | 00:38:44 | 20.76 km/h | +04:15 (87.) ● | +03:49 (369.) ● | +03:18 (460.) ● |
Radfahren | 90 km | 04:59:31 | 00:40:29 | 22.82 km/h | +03:13 (79.) ● | +02:51 (339.) ● | +02:28 (419.) ● |
Radfahren | 90 km | 04:59:31 | 03:54:00 | 23.08 km/h | +24:21 (87.) ● | +23:27 (386.) ● | +21:22 (483.) ● |
Wechsel | 05:03:51 | 00:04:20 | - | -01:43 (34.) ● | -01:35 (147.) ● | -00:53 (263.) ● | |
Laufen | 0.3 km | 05:05:33 | 00:01:42 | 05:40 min/km | +00:02 (65.) ● | +00:02 (297.) ● | +00:04 (407.) ● |
Laufen | 3.7 km | 05:32:50 | 00:27:17 | 08:01 min/km | +02:56 (76.) ● | +02:42 (343.) ● | +03:12 (463.) ● |
Laufen | 7.1 km | 06:00:39 | 00:27:49 | 08:10 min/km | +02:34 (75.) ● | +02:24 (335.) ● | +02:52 (449.) ● |
Laufen | 10.6 km | 06:30:32 | 00:29:53 | 08:32 min/km | +03:34 (76.) ● | +03:21 (365.) ● | +03:39 (478.) ● |
Laufen | 14 km | 06:59:23 | 00:28:51 | 08:29 min/km | +02:17 (66.) ● | +02:07 (304.) ● | +02:31 (416.) ● |
Laufen | 17.5 km | 07:29:40 | 00:30:17 | 08:39 min/km | +03:06 (77.) ● | +02:49 (347.) ● | +03:01 (456.) ● |
Laufen | 21 km | 07:57:48 | 00:28:08 | 08:02 min/km | +01:13 (62.) ● | +01:03 (269.) ● | +01:12 (358.) ● |
Laufen | 21 km | 07:57:48 | 02:53:57 | 08:17 min/km | +15:42 (74.) ● | +14:28 (328.) ● | +16:31 (437.) ● |
Total | 112.9 km | 07:57:48 | 07:57:48 | 14.18 km/h | +46:28 (84.) ● | +45:17 (366.) ● | +46:44 (479.) ● |