Ashay Upadhayay -
Ironman 70.3 Goa 2023

  Quick facts

479/366/84All/Gender/AG

M35-39Age group

1263Bib number

INDNationality

57:343:54:002:53:57 7:57:48

  Compare Ashay Upadhayay with other athletes!

1263 Upadhayay
1127 Saikia × 
1299 Rajashekar × 
1286 Anem × 
1387 Sheoran × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:57:34 00:57:3403:01 min/100m+09:52 (96.) +10:24 (441.) +10:37 (574.)
Transition 01:05:31 00:07:57 - -01:44 (29.) -01:27 (147.) -00:53 (254.)
Bike6.8 km 01:20:58 00:15:2726.41 km/h+00:29 (81.) +01:03 (383.) +01:03 (493.)
Bike20.4 km 01:54:41 00:33:4324.2 km/h+04:17 (96.) +04:19 (444.) +04:05 (563.)
Bike33.9 km 02:29:32 00:34:5123.24 km/h+04:44 (102.) +04:33 (458.) +04:16 (578.)
Bike47.6 km 03:05:00 00:35:2823.18 km/h+03:33 (86.) +03:15 (369.) +02:57 (463.)
Bike61.2 km 03:40:18 00:35:1823.12 km/h+03:50 (91.) +03:37 (398.) +03:15 (498.)
Bike74.6 km 04:19:02 00:38:4420.76 km/h+04:15 (87.) +03:49 (369.) +03:18 (460.)
Bike90 km 04:59:31 00:40:2922.82 km/h+03:13 (79.) +02:51 (339.) +02:28 (419.)
Bike90 km 04:59:31 03:54:0023.08 km/h+24:21 (87.) +23:27 (386.) +21:22 (483.)
Transition 05:03:51 00:04:20 - -01:43 (34.) -01:35 (147.) -00:53 (263.)
Run0.3 km 05:05:33 00:01:4205:40 min/km+00:02 (65.) +00:02 (297.) +00:04 (407.)
Run3.7 km 05:32:50 00:27:1708:01 min/km+02:56 (76.) +02:42 (343.) +03:12 (463.)
Run7.1 km 06:00:39 00:27:4908:10 min/km+02:34 (75.) +02:24 (335.) +02:52 (449.)
Run10.6 km 06:30:32 00:29:5308:32 min/km+03:34 (76.) +03:21 (365.) +03:39 (478.)
Run14 km 06:59:23 00:28:5108:29 min/km+02:17 (66.) +02:07 (304.) +02:31 (416.)
Run17.5 km 07:29:40 00:30:1708:39 min/km+03:06 (77.) +02:49 (347.) +03:01 (456.)
Run21 km 07:57:48 00:28:0808:02 min/km+01:13 (62.) +01:03 (269.) +01:12 (358.)
Run21 km 07:57:48 02:53:5708:17 min/km+15:42 (74.) +14:28 (328.) +16:31 (437.)
Total 112.9 km 07:57:48 07:57:4814.18 km/h+46:28 (84.) +45:17 (366.) +46:44 (479.)

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