Ashay Upadhayay -
Ironman 70.3 Goa 2023

Quick facts

479/366/84All/Gender/AG

M35-39Age group

1263Bib number

INDNationality


57:34	3:54:00	2:53:57	7:57:48

Compare Ashay Upadhayay with other athletes!

1263 Upadhayay

1127 Saikia ×

1299 Rajashekar ×

1286 Anem ×

1387 Sheoran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:34	00:57:34	03:01 min/100m	+09:52 (96.) ●	+10:24 (441.) ●	+10:37 (574.) ●
Transition		01:05:31	00:07:57	-	-01:44 (29.) ●	-01:27 (147.) ●	-00:53 (254.) ●
Bike	6.8 km	01:20:58	00:15:27	26.41 km/h	+00:29 (81.) ●	+01:03 (383.) ●	+01:03 (493.) ●
Bike	20.4 km	01:54:41	00:33:43	24.2 km/h	+04:17 (96.) ●	+04:19 (444.) ●	+04:05 (563.) ●
Bike	33.9 km	02:29:32	00:34:51	23.24 km/h	+04:44 (102.) ●	+04:33 (458.) ●	+04:16 (578.) ●
Bike	47.6 km	03:05:00	00:35:28	23.18 km/h	+03:33 (86.) ●	+03:15 (369.) ●	+02:57 (463.) ●
Bike	61.2 km	03:40:18	00:35:18	23.12 km/h	+03:50 (91.) ●	+03:37 (398.) ●	+03:15 (498.) ●
Bike	74.6 km	04:19:02	00:38:44	20.76 km/h	+04:15 (87.) ●	+03:49 (369.) ●	+03:18 (460.) ●
Bike	90 km	04:59:31	00:40:29	22.82 km/h	+03:13 (79.) ●	+02:51 (339.) ●	+02:28 (419.) ●
Bike	90 km	04:59:31	03:54:00	23.08 km/h	+24:21 (87.) ●	+23:27 (386.) ●	+21:22 (483.) ●
Transition		05:03:51	00:04:20	-	-01:43 (34.) ●	-01:35 (147.) ●	-00:53 (263.) ●
Run	0.3 km	05:05:33	00:01:42	05:40 min/km	+00:02 (65.) ●	+00:02 (297.) ●	+00:04 (407.) ●
Run	3.7 km	05:32:50	00:27:17	08:01 min/km	+02:56 (76.) ●	+02:42 (343.) ●	+03:12 (463.) ●
Run	7.1 km	06:00:39	00:27:49	08:10 min/km	+02:34 (75.) ●	+02:24 (335.) ●	+02:52 (449.) ●
Run	10.6 km	06:30:32	00:29:53	08:32 min/km	+03:34 (76.) ●	+03:21 (365.) ●	+03:39 (478.) ●
Run	14 km	06:59:23	00:28:51	08:29 min/km	+02:17 (66.) ●	+02:07 (304.) ●	+02:31 (416.) ●
Run	17.5 km	07:29:40	00:30:17	08:39 min/km	+03:06 (77.) ●	+02:49 (347.) ●	+03:01 (456.) ●
Run	21 km	07:57:48	00:28:08	08:02 min/km	+01:13 (62.) ●	+01:03 (269.) ●	+01:12 (358.) ●
Run	21 km	07:57:48	02:53:57	08:17 min/km	+15:42 (74.) ●	+14:28 (328.) ●	+16:31 (437.) ●
Total	112.9 km	07:57:48	07:57:48	14.18 km/h	+46:28 (84.) ●	+45:17 (366.) ●	+46:44 (479.) ●

Ovr	Gen	Div	Name	#	AG
465	354	79	Anoop Sharma	1258	M35-39	IND	00:50:47	03:56:05	02:48:18	07:53:18
466	355	80	Ranjith Vkp	1336	M35-39	IND	00:43:11	04:18:20	02:30:35	07:53:29
467	356	81	Surendhiran Sargunam	1371	M35-39	IND	00:55:29	03:46:32	02:52:26	07:53:39
468	357	82	Ankan Saikia	1127	M35-39	IND	00:46:48	03:35:59	03:10:15	07:53:42
469	358	83	Karthik Rajashekar	1299	M35-39	IND	00:48:55	03:46:33	03:01:42	07:53:50
479	366	84	Ashay Upadhayay	1263	M35-39	IND	00:57:34	03:54:00	02:53:57	07:57:48
494	378	85	Girish Kumar Anem	1286	M35-39	IND	00:40:48	03:32:29	03:28:46	08:00:15
498	382	86	Vikas Sheoran	1387	M35-39	IND	00:51:16	03:41:40	03:13:53	08:01:31
516	394	87	Arunprasath Venkatachalam	1262	M35-39	IND	00:51:13	03:59:27	02:51:55	08:06:12
519	397	88	Siddharth Sethi	1362	M35-39	IND	00:52:35	03:54:44	03:04:06	08:07:05