John Monsang -
Ironman 70.3 Goa 2023
Quick facts
360/272/62Alle/Geschlecht/AK
M35-39Altersklasse
1296Startnummer
INDNationalität
1:01:50 | 3:42:31 | 2:26:22 | 7:29:45 |
Vergleiche John Monsang mit anderen Athleten!
1296 Monsang
1285 Bharuchi ×
1302 Sahu ×
1305 Singh ×
1309 Choudhary ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:01:50 | 01:01:50 | 03:15 min/100m | +14:08 (104.) ● | +14:40 (466.) ● | +14:53 (604.) ● |
Wechsel | 01:13:34 | 00:11:44 | - | +02:03 (86.) ● | +02:20 (397.) ● | +02:54 (536.) ● | |
Radfahren | 6.8 km | 01:29:09 | 00:15:35 | 26.18 km/h | +00:37 (85.) ● | +01:11 (399.) ● | +01:11 (512.) ● |
Radfahren | 20.4 km | 02:00:32 | 00:31:23 | 26 km/h | +01:57 (82.) ● | +01:59 (358.) ● | +01:45 (448.) ● |
Radfahren | 33.9 km | 02:32:39 | 00:32:07 | 25.22 km/h | +02:00 (78.) ● | +01:49 (337.) ● | +01:32 (420.) ● |
Radfahren | 47.6 km | 03:07:12 | 00:34:33 | 23.79 km/h | +02:38 (79.) ● | +02:20 (330.) ● | +02:02 (413.) ● |
Radfahren | 61.2 km | 03:41:04 | 00:33:52 | 24.09 km/h | +02:24 (82.) ● | +02:11 (340.) ● | +01:49 (424.) ● |
Radfahren | 74.6 km | 04:16:27 | 00:35:23 | 22.72 km/h | +00:54 (63.) ● | +00:28 (263.) ● | -00:03 (321.) ● |
Radfahren | 90 km | 04:56:05 | 00:39:38 | 23.31 km/h | +02:22 (71.) ● | +02:00 (310.) ● | +01:37 (388.) ● |
Radfahren | 90 km | 04:56:05 | 03:42:31 | 24.27 km/h | +12:52 (73.) ● | +11:58 (318.) ● | +09:53 (395.) ● |
Wechsel | 05:03:23 | 00:07:18 | - | +01:15 (79.) ● | +01:23 (361.) ● | +02:05 (498.) ● | |
Laufen | 0.3 km | 05:04:50 | 00:01:27 | 04:50 min/km | -00:13 (32.) ● | -00:13 (134.) ● | -00:11 (202.) ● |
Laufen | 3.7 km | 05:27:54 | 00:23:04 | 06:47 min/km | -01:17 (44.) ● | -01:31 (193.) ● | -01:01 (273.) ● |
Laufen | 7.1 km | 05:52:27 | 00:24:33 | 07:13 min/km | -00:42 (49.) ● | -00:52 (204.) ● | -00:24 (284.) ● |
Laufen | 10.6 km | 06:17:18 | 00:24:51 | 07:06 min/km | -01:28 (39.) ● | -01:41 (169.) ● | -01:23 (231.) ● |
Laufen | 14 km | 06:41:44 | 00:24:26 | 07:11 min/km | -02:08 (36.) ● | -02:18 (154.) ● | -01:54 (212.) ● |
Laufen | 17.5 km | 07:06:32 | 00:24:48 | 07:05 min/km | -02:23 (34.) ● | -02:40 (132.) ● | -02:28 (182.) ● |
Laufen | 21 km | 07:29:45 | 00:23:13 | 06:38 min/km | -03:42 (24.) ● | -03:52 (103.) ● | -03:43 (144.) ● |
Laufen | 21 km | 07:29:45 | 02:26:22 | 06:58 min/km | -11:53 (34.) ● | -13:07 (140.) ● | -11:04 (201.) ● |
Total | 112.9 km | 07:29:45 | 07:29:45 | 15.06 km/h | +18:25 (62.) ● | +17:14 (272.) ● | +18:41 (360.) ● |