John Monsang -
Ironman 70.3 Goa 2023

Quick facts

360/272/62All/Gender/AG

M35-39Age group

1296Bib number

INDNationality


1:01:50	3:42:31	2:26:22	7:29:45

Compare John Monsang with other athletes!

1296 Monsang

1285 Bharuchi ×

1302 Sahu ×

1305 Singh ×

1309 Choudhary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:50	01:01:50	03:15 min/100m	+14:08 (104.) ●	+14:40 (466.) ●	+14:53 (604.) ●
Transition		01:13:34	00:11:44	-	+02:03 (86.) ●	+02:20 (397.) ●	+02:54 (536.) ●
Bike	6.8 km	01:29:09	00:15:35	26.18 km/h	+00:37 (85.) ●	+01:11 (399.) ●	+01:11 (512.) ●
Bike	20.4 km	02:00:32	00:31:23	26 km/h	+01:57 (82.) ●	+01:59 (358.) ●	+01:45 (448.) ●
Bike	33.9 km	02:32:39	00:32:07	25.22 km/h	+02:00 (78.) ●	+01:49 (337.) ●	+01:32 (420.) ●
Bike	47.6 km	03:07:12	00:34:33	23.79 km/h	+02:38 (79.) ●	+02:20 (330.) ●	+02:02 (413.) ●
Bike	61.2 km	03:41:04	00:33:52	24.09 km/h	+02:24 (82.) ●	+02:11 (340.) ●	+01:49 (424.) ●
Bike	74.6 km	04:16:27	00:35:23	22.72 km/h	+00:54 (63.) ●	+00:28 (263.) ●	-00:03 (321.) ●
Bike	90 km	04:56:05	00:39:38	23.31 km/h	+02:22 (71.) ●	+02:00 (310.) ●	+01:37 (388.) ●
Bike	90 km	04:56:05	03:42:31	24.27 km/h	+12:52 (73.) ●	+11:58 (318.) ●	+09:53 (395.) ●
Transition		05:03:23	00:07:18	-	+01:15 (79.) ●	+01:23 (361.) ●	+02:05 (498.) ●
Run	0.3 km	05:04:50	00:01:27	04:50 min/km	-00:13 (32.) ●	-00:13 (134.) ●	-00:11 (202.) ●
Run	3.7 km	05:27:54	00:23:04	06:47 min/km	-01:17 (44.) ●	-01:31 (193.) ●	-01:01 (273.) ●
Run	7.1 km	05:52:27	00:24:33	07:13 min/km	-00:42 (49.) ●	-00:52 (204.) ●	-00:24 (284.) ●
Run	10.6 km	06:17:18	00:24:51	07:06 min/km	-01:28 (39.) ●	-01:41 (169.) ●	-01:23 (231.) ●
Run	14 km	06:41:44	00:24:26	07:11 min/km	-02:08 (36.) ●	-02:18 (154.) ●	-01:54 (212.) ●
Run	17.5 km	07:06:32	00:24:48	07:05 min/km	-02:23 (34.) ●	-02:40 (132.) ●	-02:28 (182.) ●
Run	21 km	07:29:45	00:23:13	06:38 min/km	-03:42 (24.) ●	-03:52 (103.) ●	-03:43 (144.) ●
Run	21 km	07:29:45	02:26:22	06:58 min/km	-11:53 (34.) ●	-13:07 (140.) ●	-11:04 (201.) ●
Total	112.9 km	07:29:45	07:29:45	15.06 km/h	+18:25 (62.) ●	+17:14 (272.) ●	+18:41 (360.) ●

Ovr	Gen	Div	Name	#	AG
328	246	57	Ashutosh Saxena	1265	M35-39	IND	00:51:47	03:16:15	02:57:38	07:21:55
343	257	58	Nitesh Basagare	1324	M35-39	IND	00:52:28	03:26:22	02:50:25	07:26:46
346	260	59	Amritpal Singh	1255	M35-39	IND	00:41:42	03:31:24	02:56:33	07:27:04
347	261	60	Gaurang Bharuchi	1285	M35-39	IND	00:58:08	03:26:10	02:51:41	07:27:17
359	271	61	Kiran Sahu	1302	M35-39	IND	00:43:26	03:38:21	02:52:43	07:29:41
360	272	62	John Monsang	1296	M35-39	IND	01:01:50	03:42:31	02:26:22	07:29:45
373	283	63	Kulwant Singh	1305	M35-39	IND	00:38:47	03:44:19	02:49:36	07:32:01
379	289	64	Mahesh Choudhary	1309	M35-39	IND	00:56:46	03:17:05	03:04:39	07:35:08
381	291	65	Jason McMahon	1294	M35-39	IND	00:43:40	03:28:26	03:07:39	07:35:19
382	292	66	Sumit Chadha	1368	M35-39	IND	00:59:26	03:26:40	02:34:37	07:35:27