Prashant Raut -
Ironman 70.3 Goa 2023
Quick facts
164/119/22Alle/Geschlecht/AK
M40-44Altersklasse
1479Startnummer
INDNationalität
43:13 | 3:14:09 | 2:24:11 | 6:39:06 |
Vergleiche Prashant Raut mit anderen Athleten!
1479 Raut
1444 Pillai ×
1472 Steven ×
1512 Chouliger ×
1513 Korolev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:13 | 00:43:13 | 02:16 min/100m | -04:45 (23.) ● | -03:57 (132.) ● | -03:44 (186.) ● |
Wechsel | 00:52:51 | 00:09:38 | - | -00:12 (58.) ● | +00:14 (276.) ● | +00:48 (407.) ● | |
Radfahren | 6.8 km | 01:06:29 | 00:13:38 | 29.93 km/h | -00:47 (28.) ● | -00:46 (142.) ● | -00:46 (188.) ● |
Radfahren | 20.4 km | 01:35:14 | 00:28:45 | 28.38 km/h | -01:10 (34.) ● | -00:39 (204.) ● | -00:53 (248.) ● |
Radfahren | 33.9 km | 02:04:51 | 00:29:37 | 27.35 km/h | -01:16 (35.) ● | -00:41 (191.) ● | -00:58 (234.) ● |
Radfahren | 47.6 km | 02:34:36 | 00:29:45 | 27.63 km/h | -03:20 (19.) ● | -02:28 (129.) ● | -02:46 (160.) ● |
Radfahren | 61.2 km | 03:03:07 | 00:28:31 | 28.61 km/h | -03:31 (21.) ● | -03:10 (111.) ● | -03:32 (130.) ● |
Radfahren | 74.6 km | 03:34:19 | 00:31:12 | 25.77 km/h | -04:17 (21.) ● | -03:43 (114.) ● | -04:14 (134.) ● |
Radfahren | 90 km | 04:07:00 | 00:32:41 | 28.27 km/h | -05:28 (19.) ● | -04:57 (91.) ● | -05:20 (110.) ● |
Radfahren | 90 km | 04:07:00 | 03:14:09 | 27.81 km/h | -19:49 (22.) ● | -16:24 (120.) ● | -18:29 (143.) ● |
Wechsel | 04:14:55 | 00:07:55 | - | +01:32 (85.) ● | +02:00 (392.) ● | +02:42 (530.) ● | |
Laufen | 0.3 km | 04:16:40 | 00:01:45 | 05:50 min/km | +00:03 (75.) ● | +00:05 (329.) ● | +00:07 (444.) ● |
Laufen | 3.7 km | 04:38:32 | 00:21:52 | 06:25 min/km | -02:59 (26.) ● | -02:43 (147.) ● | -02:13 (215.) ● |
Laufen | 7.1 km | 05:02:06 | 00:23:34 | 06:55 min/km | -02:06 (40.) ● | -01:51 (167.) ● | -01:23 (235.) ● |
Laufen | 10.6 km | 05:27:17 | 00:25:11 | 07:11 min/km | -01:38 (40.) ● | -01:21 (182.) ● | -01:03 (252.) ● |
Laufen | 14 km | 05:50:59 | 00:23:42 | 06:58 min/km | -03:17 (30.) ● | -03:02 (125.) ● | -02:38 (178.) ● |
Laufen | 17.5 km | 06:15:00 | 00:24:01 | 06:51 min/km | -03:43 (19.) ● | -03:27 (102.) ● | -03:15 (145.) ● |
Laufen | 21 km | 06:39:06 | 00:24:06 | 06:53 min/km | -02:58 (25.) ● | -02:59 (127.) ● | -02:50 (176.) ● |
Laufen | 21 km | 06:39:06 | 02:24:11 | 06:51 min/km | -16:38 (28.) ● | -15:18 (126.) ● | -13:15 (182.) ● |
Total | 112.9 km | 06:39:06 | 06:39:06 | 16.97 km/h | -39:52 (22.) ● | -33:25 (119.) ● | -31:58 (164.) ● |