Prashant Raut -
Ironman 70.3 Goa 2023

Quick facts

164/119/22All/Gender/AG

M40-44Age group

1479Bib number

INDNationality


43:13	3:14:09	2:24:11	6:39:06

Compare Prashant Raut with other athletes!

1479 Raut

1444 Pillai ×

1472 Steven ×

1512 Chouliger ×

1513 Korolev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	-04:45 (23.) ●	-03:57 (132.) ●	-03:44 (186.) ●
Transition		00:52:51	00:09:38	-	-00:12 (58.) ●	+00:14 (276.) ●	+00:48 (407.) ●
Bike	6.8 km	01:06:29	00:13:38	29.93 km/h	-00:47 (28.) ●	-00:46 (142.) ●	-00:46 (188.) ●
Bike	20.4 km	01:35:14	00:28:45	28.38 km/h	-01:10 (34.) ●	-00:39 (204.) ●	-00:53 (248.) ●
Bike	33.9 km	02:04:51	00:29:37	27.35 km/h	-01:16 (35.) ●	-00:41 (191.) ●	-00:58 (234.) ●
Bike	47.6 km	02:34:36	00:29:45	27.63 km/h	-03:20 (19.) ●	-02:28 (129.) ●	-02:46 (160.) ●
Bike	61.2 km	03:03:07	00:28:31	28.61 km/h	-03:31 (21.) ●	-03:10 (111.) ●	-03:32 (130.) ●
Bike	74.6 km	03:34:19	00:31:12	25.77 km/h	-04:17 (21.) ●	-03:43 (114.) ●	-04:14 (134.) ●
Bike	90 km	04:07:00	00:32:41	28.27 km/h	-05:28 (19.) ●	-04:57 (91.) ●	-05:20 (110.) ●
Bike	90 km	04:07:00	03:14:09	27.81 km/h	-19:49 (22.) ●	-16:24 (120.) ●	-18:29 (143.) ●
Transition		04:14:55	00:07:55	-	+01:32 (85.) ●	+02:00 (392.) ●	+02:42 (530.) ●
Run	0.3 km	04:16:40	00:01:45	05:50 min/km	+00:03 (75.) ●	+00:05 (329.) ●	+00:07 (444.) ●
Run	3.7 km	04:38:32	00:21:52	06:25 min/km	-02:59 (26.) ●	-02:43 (147.) ●	-02:13 (215.) ●
Run	7.1 km	05:02:06	00:23:34	06:55 min/km	-02:06 (40.) ●	-01:51 (167.) ●	-01:23 (235.) ●
Run	10.6 km	05:27:17	00:25:11	07:11 min/km	-01:38 (40.) ●	-01:21 (182.) ●	-01:03 (252.) ●
Run	14 km	05:50:59	00:23:42	06:58 min/km	-03:17 (30.) ●	-03:02 (125.) ●	-02:38 (178.) ●
Run	17.5 km	06:15:00	00:24:01	06:51 min/km	-03:43 (19.) ●	-03:27 (102.) ●	-03:15 (145.) ●
Run	21 km	06:39:06	00:24:06	06:53 min/km	-02:58 (25.) ●	-02:59 (127.) ●	-02:50 (176.) ●
Run	21 km	06:39:06	02:24:11	06:51 min/km	-16:38 (28.) ●	-15:18 (126.) ●	-13:15 (182.) ●
Total	112.9 km	06:39:06	06:39:06	16.97 km/h	-39:52 (22.) ●	-33:25 (119.) ●	-31:58 (164.) ●

Ovr	Gen	Div	Name	#	AG
131	96	17	Udayakumar Kumaran	1535	M40-44	IND	00:47:15	03:25:01	01:55:26	06:28:33
134	98	18	Babu Ankappa	1420	M40-44	IND	00:48:11	02:57:12	02:30:54	06:29:04
135	99	19	Gautam Pande	1437	M40-44	IND	00:49:30	03:12:06	02:15:59	06:30:32
146	106	20	Jayesh Pillai	1444	M40-44	IND	00:40:55	03:04:10	02:34:49	06:34:28
155	112	21	Nikhil Steven	1472	M40-44	IND	00:43:15	03:14:16	02:27:36	06:36:20
164	119	22	Prashant Raut	1479	M40-44	IND	00:43:13	03:14:09	02:24:11	06:39:06
174	127	23	Satish Chouliger	1512	M40-44	IND	00:44:49	03:22:36	02:21:37	06:40:58
179	131	24	Sergei Korolev	1513	M40-44		00:45:05	03:18:51	02:20:03	06:42:15
181	133	25	Guruprasad Rao	1439	M40-44	IND	00:45:59	03:22:59	02:23:22	06:42:24
186	138	26	Kurush Wadia	1454	M40-44	IND	00:49:12	03:03:54	02:39:13	06:43:36