Hamid El Gharbaoui -
Ironman 70.3 Poreč 2023
Quick facts
973/819/118Alle/Geschlecht/AK
M30-34Altersklasse
505Startnummer
FRANationalität
37:42 | 3:23:59 | 1:59:56 | 6:10:16 |
Vergleiche Hamid El Gharbaoui mit anderen Athleten!
505 El Gharbaoui
621 Zrim ×
557 Moussa ×
615 Wagner ×
528 Jahic ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | +01:26 (92.) ● | +00:33 (559.) ● | -00:01 (657.) ● |
Wechsel | 00:43:39 | 00:05:57 | - | +00:54 (96.) ● | +00:25 (638.) ● | +00:29 (798.) ● | |
Radfahren | 4 km | 00:51:54 | 00:08:15 | 29.09 km/h | +00:49 (115.) ● | +00:36 (780.) ● | +00:29 (902.) ● |
Radfahren | 21.5 km | 01:30:07 | 00:38:13 | 27.47 km/h | +03:57 (114.) ● | +02:54 (769.) ● | +02:14 (882.) ● |
Radfahren | 28.3 km | 01:46:35 | 00:16:28 | 24.78 km/h | +02:28 (121.) ● | +02:00 (839.) ● | +01:44 (988.) ● |
Radfahren | 40 km | 02:10:18 | 00:23:43 | 29.6 km/h | +00:29 (88.) ● | -00:10 (544.) ● | -00:44 (594.) ● |
Radfahren | 54 km | 02:38:41 | 00:28:23 | 29.59 km/h | +04:46 (119.) ● | +04:02 (813.) ● | +03:24 (951.) ● |
Radfahren | 65.8 km | 03:24:49 | 00:46:08 | 15.35 km/h | +21:34 (132.) ● | +21:03 (964.) ● | +20:35 (1195.) ● |
Radfahren | 73.2 km | 03:40:03 | 00:15:14 | 29.15 km/h | +02:17 (121.) ● | +01:56 (870.) ● | +01:45 (1037.) ● |
Radfahren | 89 km | 04:07:38 | 00:27:35 | 34.37 km/h | +03:21 (121.) ● | +02:38 (864.) ● | +02:13 (1013.) ● |
Radfahren | 89 km | 04:07:38 | 03:23:59 | 26.18 km/h | +39:41 (124.) ● | +34:59 (910.) ● | +31:40 (1089.) ● |
Wechsel | 04:10:20 | 00:02:42 | - | -00:59 (42.) ● | -01:23 (194.) ● | -01:21 (272.) ● | |
Laufen | 0.2 km | 04:11:10 | 00:00:50 | 04:10 min/km | ±00:00 (73.) ● | -00:03 (392.) ● | -00:04 (453.) ● |
Laufen | 2 km | 04:20:18 | 00:09:08 | 05:04 min/km | +00:17 (88.) ● | -00:10 (504.) ● | -00:19 (570.) ● |
Laufen | 4.9 km | 04:36:18 | 00:16:00 | 05:31 min/km | +01:01 (102.) ● | +00:15 (593.) ● | ±00:00 (684.) ● |
Laufen | 7.7 km | 04:51:00 | 00:14:42 | 05:15 min/km | +01:07 (107.) ● | +00:22 (610.) ● | +00:08 (706.) ● |
Laufen | 9.2 km | 04:59:28 | 00:08:28 | 05:38 min/km | +00:24 (100.) ● | -00:02 (551.) ● | -00:10 (640.) ● |
Laufen | 10.9 km | 05:10:32 | 00:11:04 | 06:30 min/km | +01:09 (110.) ● | +00:32 (663.) ● | +00:22 (785.) ● |
Laufen | 14.1 km | 05:28:31 | 00:17:59 | 05:37 min/km | +02:04 (113.) ● | +01:17 (712.) ● | +01:03 (849.) ● |
Laufen | 17.2 km | 05:45:41 | 00:17:10 | 05:32 min/km | +02:45 (115.) ● | +01:54 (771.) ● | +01:41 (924.) ● |
Laufen | 19.5 km | 05:55:25 | 00:09:44 | 04:13 min/km | +01:18 (111.) ● | +00:50 (715.) ● | +00:43 (861.) ● |
Laufen | 20.6 km | 06:04:16 | 00:08:51 | 08:02 min/km | +02:24 (121.) ● | +02:03 (896.) ● | +01:57 (1100.) ● |
Laufen | 20.7 km | 06:10:06 | 00:05:50 | 58:20 min/km | +02:14 (131.) ● | +02:01 (951.) ● | +01:58 (1175.) ● |
Laufen | 20.8 km | 06:10:16 | 00:00:10 | 01:39 min/km | -00:01 (38.) ● | -00:19 (160.) ● | -00:16 (191.) ● |
Laufen | 20.8 km | 06:10:16 | 01:59:56 | 05:45 min/km | +14:42 (113.) ● | +08:40 (707.) ● | +07:03 (838.) ● |
Total | 111.7 km | 06:10:16 | 06:10:16 | 18.1 km/h | +55:44 (118.) ● | +43:14 (819.) ● | +37:50 (973.) ● |