Hamid El Gharbaoui -
Ironman 70.3 Poreč 2023

Quick facts

973/819/118All/Gender/AG

M30-34Age group

505Bib number

FRANationality


37:42	3:23:59	1:59:56	6:10:16

Compare Hamid El Gharbaoui with other athletes!

505 El Gharbaoui

621 Zrim ×

557 Moussa ×

615 Wagner ×

528 Jahic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	+01:26 (92.) ●	+00:33 (559.) ●	-00:01 (657.) ●
Transition		00:43:39	00:05:57	-	+00:54 (96.) ●	+00:25 (638.) ●	+00:29 (798.) ●
Bike	4 km	00:51:54	00:08:15	29.09 km/h	+00:49 (115.) ●	+00:36 (780.) ●	+00:29 (902.) ●
Bike	21.5 km	01:30:07	00:38:13	27.47 km/h	+03:57 (114.) ●	+02:54 (769.) ●	+02:14 (882.) ●
Bike	28.3 km	01:46:35	00:16:28	24.78 km/h	+02:28 (121.) ●	+02:00 (839.) ●	+01:44 (988.) ●
Bike	40 km	02:10:18	00:23:43	29.6 km/h	+00:29 (88.) ●	-00:10 (544.) ●	-00:44 (594.) ●
Bike	54 km	02:38:41	00:28:23	29.59 km/h	+04:46 (119.) ●	+04:02 (813.) ●	+03:24 (951.) ●
Bike	65.8 km	03:24:49	00:46:08	15.35 km/h	+21:34 (132.) ●	+21:03 (964.) ●	+20:35 (1195.) ●
Bike	73.2 km	03:40:03	00:15:14	29.15 km/h	+02:17 (121.) ●	+01:56 (870.) ●	+01:45 (1037.) ●
Bike	89 km	04:07:38	00:27:35	34.37 km/h	+03:21 (121.) ●	+02:38 (864.) ●	+02:13 (1013.) ●
Bike	89 km	04:07:38	03:23:59	26.18 km/h	+39:41 (124.) ●	+34:59 (910.) ●	+31:40 (1089.) ●
Transition		04:10:20	00:02:42	-	-00:59 (42.) ●	-01:23 (194.) ●	-01:21 (272.) ●
Run	0.2 km	04:11:10	00:00:50	04:10 min/km	±00:00 (73.) ●	-00:03 (392.) ●	-00:04 (453.) ●
Run	2 km	04:20:18	00:09:08	05:04 min/km	+00:17 (88.) ●	-00:10 (504.) ●	-00:19 (570.) ●
Run	4.9 km	04:36:18	00:16:00	05:31 min/km	+01:01 (102.) ●	+00:15 (593.) ●	±00:00 (684.) ●
Run	7.7 km	04:51:00	00:14:42	05:15 min/km	+01:07 (107.) ●	+00:22 (610.) ●	+00:08 (706.) ●
Run	9.2 km	04:59:28	00:08:28	05:38 min/km	+00:24 (100.) ●	-00:02 (551.) ●	-00:10 (640.) ●
Run	10.9 km	05:10:32	00:11:04	06:30 min/km	+01:09 (110.) ●	+00:32 (663.) ●	+00:22 (785.) ●
Run	14.1 km	05:28:31	00:17:59	05:37 min/km	+02:04 (113.) ●	+01:17 (712.) ●	+01:03 (849.) ●
Run	17.2 km	05:45:41	00:17:10	05:32 min/km	+02:45 (115.) ●	+01:54 (771.) ●	+01:41 (924.) ●
Run	19.5 km	05:55:25	00:09:44	04:13 min/km	+01:18 (111.) ●	+00:50 (715.) ●	+00:43 (861.) ●
Run	20.6 km	06:04:16	00:08:51	08:02 min/km	+02:24 (121.) ●	+02:03 (896.) ●	+01:57 (1100.) ●
Run	20.7 km	06:10:06	00:05:50	58:20 min/km	+02:14 (131.) ●	+02:01 (951.) ●	+01:58 (1175.) ●
Run	20.8 km	06:10:16	00:00:10	01:39 min/km	-00:01 (38.) ●	-00:19 (160.) ●	-00:16 (191.) ●
Run	20.8 km	06:10:16	01:59:56	05:45 min/km	+14:42 (113.) ●	+08:40 (707.) ●	+07:03 (838.) ●
Total	111.7 km	06:10:16	06:10:16	18.1 km/h	+55:44 (118.) ●	+43:14 (819.) ●	+37:50 (973.) ●

Ovr	Gen	Div	Name	#	AG
890	758	113	Sridar Paramalingam	564	M30-34	CHE	00:46:24	02:45:23	02:14:51	05:56:05
920	779	114	Stéphane Pillonel	570	M30-34	CHE	00:40:14	02:31:24	02:38:41	06:01:14
952	805	115	George Richards	580	M30-34	GBR	00:44:44	03:22:38	01:47:45	06:06:06
959	810	116	Primož Zrim	621	M30-34	SVN	00:52:33	02:57:17	02:03:10	06:07:06
961	811	117	Mina Moussa	557	M30-34	EGY	00:45:04	03:12:49	01:50:27	06:07:10
973	819	118	Hamid El Gharbaoui	505	M30-34	FRA	00:37:42	03:23:59	01:59:56	06:10:16
1020	856	119	Björn Wagner	615	M30-34	DEU	00:57:55	03:19:38	01:42:05	06:21:32
1028	861	120	Bilal Jahic	528	M30-34	BIH	00:43:22	03:37:58	01:49:39	06:23:16
1034	865	121	Alexander Reutelingsperger	579	M30-34	NLD	00:48:34	03:00:49	02:22:29	06:24:06
1037	868	122	David Klinger	536	M30-34	AUT	00:42:42	03:13:12	02:17:56	06:24:28