Matt Cook -
Ironman 70.3 Waco 2023
Quick facts
1320/1008/115Alle/Geschlecht/AK
M45-49Altersklasse
1081Startnummer
USANationalität
57:50 | 3:30:12 | 2:57:48 | 7:45:35 |
Vergleiche Matt Cook mit anderen Athleten!
1081 Cook
787 Palak ×
688 Wimmer ×
1144 Hossain ×
1286 Leclercq ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:57:50 | 00:57:50 | 03:02 min/100m | +15:11 (124.) ● | +16:23 (1085.) ● | +16:03 (1461.) ● |
Wechsel | 01:11:04 | 00:13:14 | - | +04:56 (124.) ● | +05:14 (1064.) ● | +05:18 (1439.) ● | |
Radfahren | 2.8 km | 01:17:53 | 00:06:49 | 24.65 km/h | +00:37 (108.) ● | +00:35 (914.) ● | +00:29 (1145.) ● |
Radfahren | 26.3 km | 02:03:19 | 00:45:26 | 31.03 km/h | +02:26 (99.) ● | +02:07 (786.) ● | +01:19 (953.) ● |
Radfahren | 47.1 km | 02:41:08 | 00:37:49 | 33 km/h | +01:07 (90.) ● | +00:32 (691.) ● | -00:12 (816.) ● |
Radfahren | 80.1 km | 04:13:07 | 01:31:59 | 21.53 km/h | +10:30 (106.) ● | +09:42 (878.) ● | +07:33 (1088.) ● |
Radfahren | 90.2 km | 04:41:16 | 00:28:09 | 21.53 km/h | +03:13 (106.) ● | +02:44 (878.) ● | +02:08 (1088.) ● |
Radfahren | 90.2 km | 04:41:16 | 03:30:12 | 25.75 km/h | +17:53 (102.) ● | +15:40 (846.) ● | +11:17 (1032.) ● |
Wechsel | 04:47:47 | 00:06:31 | - | -00:32 (72.) ● | -00:26 (565.) ● | -00:23 (764.) ● | |
Laufen | 3.8 km | 05:20:10 | 00:32:23 | 08:31 min/km | +08:20 (125.) ● | +08:53 (1065.) ● | +08:28 (1419.) ● |
Laufen | 7.6 km | 05:48:37 | 00:28:27 | 07:29 min/km | +06:52 (123.) ● | +07:21 (1046.) ● | +07:01 (1392.) ● |
Laufen | 10.6 km | 06:17:55 | 00:29:18 | 09:46 min/km | +07:11 (124.) ● | +07:53 (1057.) ● | +07:33 (1409.) ● |
Laufen | 15.3 km | 06:56:25 | 00:38:30 | 08:11 min/km | +08:57 (121.) ● | +09:46 (1027.) ● | +09:20 (1369.) ● |
Laufen | 16.5 km | 07:07:05 | 00:10:40 | 08:53 min/km | +02:03 (110.) ● | +02:18 (971.) ● | +02:11 (1287.) ● |
Laufen | 18.4 km | 07:23:08 | 00:16:03 | 08:26 min/km | +03:16 (116.) ● | +03:27 (977.) ● | +03:16 (1298.) ● |
Laufen | 21.1 km | 07:45:35 | 00:22:27 | 08:18 min/km | +04:37 (116.) ● | +04:55 (990.) ● | +04:40 (1316.) ● |
Laufen | 21.1 km | 07:45:35 | 02:57:48 | 08:25 min/km | +41:16 (122.) ● | +44:33 (1039.) ● | +42:29 (1378.) ● |
Total | 113.2 km | 07:45:35 | 07:45:35 | 14.59 km/h | +01:18:44 (115.) ● | +01:21:24 (1008.) ● | +01:14:44 (1320.) ● |