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Matt Cook -
Ironman 70.3 Waco 2023

Quick facts

1320/1008/115All/Gender/AG

M45-49Age group

1081Bib number

USANationality


57:50	3:30:12	2:57:48	7:45:35

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Compare Matt Cook with other athletes!

1081 Cook

787 Palak ×

688 Wimmer ×

1144 Hossain ×

1286 Leclercq ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:50	00:57:50	03:02 min/100m	+15:11 (124.) ●	+16:23 (1085.) ●	+16:03 (1461.) ●
Transition		01:11:04	00:13:14	-	+04:56 (124.) ●	+05:14 (1064.) ●	+05:18 (1439.) ●
Bike	2.8 km	01:17:53	00:06:49	24.65 km/h	+00:37 (108.) ●	+00:35 (914.) ●	+00:29 (1145.) ●
Bike	26.3 km	02:03:19	00:45:26	31.03 km/h	+02:26 (99.) ●	+02:07 (786.) ●	+01:19 (953.) ●
Bike	47.1 km	02:41:08	00:37:49	33 km/h	+01:07 (90.) ●	+00:32 (691.) ●	-00:12 (816.) ●
Bike	80.1 km	04:13:07	01:31:59	21.53 km/h	+10:30 (106.) ●	+09:42 (878.) ●	+07:33 (1088.) ●
Bike	90.2 km	04:41:16	00:28:09	21.53 km/h	+03:13 (106.) ●	+02:44 (878.) ●	+02:08 (1088.) ●
Bike	90.2 km	04:41:16	03:30:12	25.75 km/h	+17:53 (102.) ●	+15:40 (846.) ●	+11:17 (1032.) ●
Transition		04:47:47	00:06:31	-	-00:32 (72.) ●	-00:26 (565.) ●	-00:23 (764.) ●
Run	3.8 km	05:20:10	00:32:23	08:31 min/km	+08:20 (125.) ●	+08:53 (1065.) ●	+08:28 (1419.) ●
Run	7.6 km	05:48:37	00:28:27	07:29 min/km	+06:52 (123.) ●	+07:21 (1046.) ●	+07:01 (1392.) ●
Run	10.6 km	06:17:55	00:29:18	09:46 min/km	+07:11 (124.) ●	+07:53 (1057.) ●	+07:33 (1409.) ●
Run	15.3 km	06:56:25	00:38:30	08:11 min/km	+08:57 (121.) ●	+09:46 (1027.) ●	+09:20 (1369.) ●
Run	16.5 km	07:07:05	00:10:40	08:53 min/km	+02:03 (110.) ●	+02:18 (971.) ●	+02:11 (1287.) ●
Run	18.4 km	07:23:08	00:16:03	08:26 min/km	+03:16 (116.) ●	+03:27 (977.) ●	+03:16 (1298.) ●
Run	21.1 km	07:45:35	00:22:27	08:18 min/km	+04:37 (116.) ●	+04:55 (990.) ●	+04:40 (1316.) ●
Run	21.1 km	07:45:35	02:57:48	08:25 min/km	+41:16 (122.) ●	+44:33 (1039.) ●	+42:29 (1378.) ●
Total	113.2 km	07:45:35	07:45:35	14.59 km/h	+01:18:44 (115.) ●	+01:21:24 (1008.) ●	+01:14:44 (1320.) ●

Ovr	Gen	Div	Name	#	AG
1288	990	110	Samer Salama	1541	M45-49	USA	00:47:03	03:40:51	02:46:40	07:38:28
1293	992	111	Chris Lee	962	M45-49	USA	00:48:47	03:57:33	02:19:21	07:39:21
1295	993	112	Alexander Coon	238	M45-49	USA	00:55:56	03:27:49	02:48:47	07:40:11
1297	995	113	Marceli Palak	787	M45-49	USA	00:59:28	03:46:45	02:38:41	07:40:34
1319	1007	114	Mark Wimmer	688	M45-49	USA	00:44:22	04:04:09	02:37:29	07:45:15
1320	1008	115	Matt Cook	1081	M45-49	USA	00:57:50	03:30:12	02:57:48	07:45:35
1324	1011	116	Jalal Hossain	1144	M45-49	USA	00:58:21	03:47:26	02:42:59	07:46:02
1349	1025	117	Frederic Leclercq	1286	M45-49	FRA	00:47:33	03:50:03	02:44:47	07:50:23
1363	1033	118	Jeff Kuhn	507	M45-49	USA	00:51:40	03:36:56	03:05:22	07:53:11
1404	1056	119	Jose Lopez	184	M45-49	PRI	00:44:13	03:47:35	03:05:19	08:02:27

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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