Matthew Polk -
Ironman 70.3 Waco 2023
Quick facts
890/711/104Alle/Geschlecht/AK
M30-34Altersklasse
1275Startnummer
USANationalität
48:34 | 3:20:27 | 2:16:25 | 6:40:49 |
Vergleiche Matthew Polk mit anderen Athleten!
1275 Polk
1043 Newell ×
707 Hosek ×
163 Haney ×
681 Alvarez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:34 | 00:48:34 | 02:33 min/100m | +06:52 (137.) ● | +07:07 (947.) ● | +06:47 (1258.) ● |
Wechsel | 00:57:46 | 00:09:12 | - | +01:22 (126.) ● | +01:12 (810.) ● | +01:16 (1099.) ● | |
Radfahren | 2.8 km | 01:04:10 | 00:06:24 | 26.25 km/h | +00:13 (101.) ● | +00:10 (705.) ● | +00:04 (855.) ● |
Radfahren | 26.3 km | 01:49:36 | 00:45:26 | 31.03 km/h | +01:34 (112.) ● | +02:07 (787.) ● | +01:19 (954.) ● |
Radfahren | 47.1 km | 02:26:10 | 00:36:34 | 34.13 km/h | -00:51 (77.) ● | -00:43 (543.) ● | -01:27 (622.) ● |
Radfahren | 80.1 km | 03:51:58 | 01:25:48 | 23.08 km/h | +01:56 (102.) ● | +03:31 (700.) ● | +01:22 (848.) ● |
Radfahren | 90.2 km | 04:18:13 | 00:26:15 | 23.09 km/h | +00:35 (102.) ● | +00:50 (699.) ● | +00:14 (847.) ● |
Radfahren | 90.2 km | 04:18:13 | 03:20:27 | 27 km/h | +03:27 (98.) ● | +05:55 (680.) ● | +01:32 (817.) ● |
Wechsel | 04:24:24 | 00:06:11 | - | -00:46 (75.) ● | -00:46 (508.) ● | -00:43 (683.) ● | |
Laufen | 3.8 km | 04:47:08 | 00:22:44 | 05:58 min/km | -00:55 (83.) ● | -00:46 (572.) ● | -01:11 (713.) ● |
Laufen | 7.6 km | 05:07:32 | 00:20:24 | 05:22 min/km | -00:45 (86.) ● | -00:42 (561.) ● | -01:02 (708.) ● |
Laufen | 10.6 km | 05:28:40 | 00:21:08 | 07:02 min/km | -00:17 (91.) ● | -00:17 (623.) ● | -00:37 (782.) ● |
Laufen | 15.3 km | 05:59:02 | 00:30:22 | 06:27 min/km | +01:35 (105.) ● | +01:38 (728.) ● | +01:12 (935.) ● |
Laufen | 16.5 km | 06:07:47 | 00:08:45 | 07:17 min/km | +00:27 (103.) ● | +00:23 (701.) ● | +00:16 (900.) ● |
Laufen | 18.4 km | 06:21:36 | 00:13:49 | 07:16 min/km | +01:12 (114.) ● | +01:13 (771.) ● | +01:02 (1002.) ● |
Laufen | 21.1 km | 06:40:49 | 00:19:13 | 07:07 min/km | +01:47 (114.) ● | +01:41 (784.) ● | +01:26 (1020.) ● |
Laufen | 21.1 km | 06:40:49 | 02:16:25 | 06:27 min/km | +03:04 (98.) ● | +03:10 (682.) ● | +01:06 (863.) ● |
Total | 113.2 km | 06:40:49 | 06:40:49 | 16.95 km/h | +13:59 (104.) ● | +16:38 (711.) ● | +09:58 (890.) ● |