John Howard -
Ironman 70.3 Waco 2023
Quick facts
987/785/83Alle/Geschlecht/AK
M50-54Altersklasse
1340Startnummer
USANationalität
41:43 | 3:24:37 | 2:28:57 | 6:51:40 |
Vergleiche John Howard mit anderen Athleten!
1340 Howard
649 Hudson ×
279 Wheeler ×
698 Pyles ×
380 Porter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:43 | 00:41:43 | 02:11 min/100m | -00:07 (69.) ● | +00:16 (638.) ● | -00:04 (821.) ● |
Wechsel | 00:50:02 | 00:08:19 | - | -00:07 (63.) ● | +00:19 (697.) ● | +00:23 (948.) ● | |
Radfahren | 2.8 km | 00:56:02 | 00:06:00 | 28 km/h | -00:07 (55.) ● | -00:14 (476.) ● | -00:20 (558.) ● |
Radfahren | 26.3 km | 01:40:58 | 00:44:56 | 31.38 km/h | +02:09 (82.) ● | +01:37 (745.) ● | +00:49 (897.) ● |
Radfahren | 47.1 km | 02:20:40 | 00:39:42 | 31.44 km/h | +01:12 (96.) ● | +02:25 (876.) ● | +01:41 (1071.) ● |
Radfahren | 80.1 km | 03:47:56 | 01:27:16 | 22.69 km/h | +06:52 (85.) ● | +04:59 (750.) ● | +02:50 (915.) ● |
Radfahren | 90.2 km | 04:14:39 | 00:26:43 | 22.68 km/h | -00:11 (85.) ● | +01:18 (751.) ● | +00:42 (916.) ● |
Radfahren | 90.2 km | 04:14:39 | 03:24:37 | 26.45 km/h | +09:55 (86.) ● | +10:05 (762.) ● | +05:42 (916.) ● |
Wechsel | 04:22:43 | 00:08:04 | - | +01:08 (80.) ● | +01:07 (792.) ● | +01:10 (1066.) ● | |
Laufen | 3.8 km | 04:51:46 | 00:29:03 | 07:38 min/km | +04:50 (100.) ● | +05:33 (976.) ● | +05:08 (1285.) ● |
Laufen | 7.6 km | 05:14:59 | 00:23:13 | 06:06 min/km | +01:32 (79.) ● | +02:07 (815.) ● | +01:47 (1051.) ● |
Laufen | 10.6 km | 05:38:51 | 00:23:52 | 07:57 min/km | +01:47 (81.) ● | +02:27 (807.) ● | +02:07 (1045.) ● |
Laufen | 15.3 km | 06:09:32 | 00:30:41 | 06:31 min/km | +01:13 (71.) ● | +01:57 (743.) ● | +01:31 (956.) ● |
Laufen | 16.5 km | 06:18:15 | 00:08:43 | 07:15 min/km | +00:10 (65.) ● | +00:21 (698.) ● | +00:14 (897.) ● |
Laufen | 18.4 km | 06:32:39 | 00:14:24 | 07:34 min/km | +01:24 (84.) ● | +01:48 (833.) ● | +01:37 (1089.) ● |
Laufen | 21.1 km | 06:51:40 | 00:19:01 | 07:02 min/km | +00:47 (67.) ● | +01:29 (770.) ● | +01:14 (997.) ● |
Laufen | 21.1 km | 06:51:40 | 02:28:57 | 07:03 min/km | +11:43 (81.) ● | +15:42 (821.) ● | +13:38 (1062.) ● |
Total | 113.2 km | 06:51:40 | 06:51:40 | 16.5 km/h | +22:32 (83.) ● | +27:29 (785.) ● | +20:49 (987.) ● |