John Howard -
Ironman 70.3 Waco 2023

  Quick facts

987/785/83All/Gender/AG

M50-54Age group

1340Bib number

USANationality

41:433:24:372:28:57 6:51:40

  Compare John Howard with other athletes!

1340 Howard
649 Hudson × 
279 Wheeler × 
698 Pyles × 
380 Porter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:43 00:41:4302:11 min/100m-00:07 (69.) +00:16 (638.) -00:04 (821.)
Transition 00:50:02 00:08:19 - -00:07 (63.) +00:19 (697.) +00:23 (948.)
Bike2.8 km 00:56:02 00:06:0028 km/h-00:07 (55.) -00:14 (476.) -00:20 (558.)
Bike26.3 km 01:40:58 00:44:5631.38 km/h+02:09 (82.) +01:37 (745.) +00:49 (897.)
Bike47.1 km 02:20:40 00:39:4231.44 km/h+01:12 (96.) +02:25 (876.) +01:41 (1071.)
Bike80.1 km 03:47:56 01:27:1622.69 km/h+06:52 (85.) +04:59 (750.) +02:50 (915.)
Bike90.2 km 04:14:39 00:26:4322.68 km/h-00:11 (85.) +01:18 (751.) +00:42 (916.)
Bike90.2 km 04:14:39 03:24:3726.45 km/h+09:55 (86.) +10:05 (762.) +05:42 (916.)
Transition 04:22:43 00:08:04 - +01:08 (80.) +01:07 (792.) +01:10 (1066.)
Run3.8 km 04:51:46 00:29:0307:38 min/km+04:50 (100.) +05:33 (976.) +05:08 (1285.)
Run7.6 km 05:14:59 00:23:1306:06 min/km+01:32 (79.) +02:07 (815.) +01:47 (1051.)
Run10.6 km 05:38:51 00:23:5207:57 min/km+01:47 (81.) +02:27 (807.) +02:07 (1045.)
Run15.3 km 06:09:32 00:30:4106:31 min/km+01:13 (71.) +01:57 (743.) +01:31 (956.)
Run16.5 km 06:18:15 00:08:4307:15 min/km+00:10 (65.) +00:21 (698.) +00:14 (897.)
Run18.4 km 06:32:39 00:14:2407:34 min/km+01:24 (84.) +01:48 (833.) +01:37 (1089.)
Run21.1 km 06:51:40 00:19:0107:02 min/km+00:47 (67.) +01:29 (770.) +01:14 (997.)
Run21.1 km 06:51:40 02:28:5707:03 min/km+11:43 (81.) +15:42 (821.) +13:38 (1062.)
Total 113.2 km 06:51:40 06:51:4016.5 km/h+22:32 (83.) +27:29 (785.) +20:49 (987.)

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