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John Howard -
Ironman 70.3 Waco 2023

Quick facts

987/785/83All/Gender/AG

M50-54Age group

1340Bib number

USANationality


41:43	3:24:37	2:28:57	6:51:40

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Compare John Howard with other athletes!

1340 Howard

649 Hudson ×

279 Wheeler ×

698 Pyles ×

380 Porter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:43	00:41:43	02:11 min/100m	-00:07 (69.) ●	+00:16 (638.) ●	-00:04 (821.) ●
Transition		00:50:02	00:08:19	-	-00:07 (63.) ●	+00:19 (697.) ●	+00:23 (948.) ●
Bike	2.8 km	00:56:02	00:06:00	28 km/h	-00:07 (55.) ●	-00:14 (476.) ●	-00:20 (558.) ●
Bike	26.3 km	01:40:58	00:44:56	31.38 km/h	+02:09 (82.) ●	+01:37 (745.) ●	+00:49 (897.) ●
Bike	47.1 km	02:20:40	00:39:42	31.44 km/h	+01:12 (96.) ●	+02:25 (876.) ●	+01:41 (1071.) ●
Bike	80.1 km	03:47:56	01:27:16	22.69 km/h	+06:52 (85.) ●	+04:59 (750.) ●	+02:50 (915.) ●
Bike	90.2 km	04:14:39	00:26:43	22.68 km/h	-00:11 (85.) ●	+01:18 (751.) ●	+00:42 (916.) ●
Bike	90.2 km	04:14:39	03:24:37	26.45 km/h	+09:55 (86.) ●	+10:05 (762.) ●	+05:42 (916.) ●
Transition		04:22:43	00:08:04	-	+01:08 (80.) ●	+01:07 (792.) ●	+01:10 (1066.) ●
Run	3.8 km	04:51:46	00:29:03	07:38 min/km	+04:50 (100.) ●	+05:33 (976.) ●	+05:08 (1285.) ●
Run	7.6 km	05:14:59	00:23:13	06:06 min/km	+01:32 (79.) ●	+02:07 (815.) ●	+01:47 (1051.) ●
Run	10.6 km	05:38:51	00:23:52	07:57 min/km	+01:47 (81.) ●	+02:27 (807.) ●	+02:07 (1045.) ●
Run	15.3 km	06:09:32	00:30:41	06:31 min/km	+01:13 (71.) ●	+01:57 (743.) ●	+01:31 (956.) ●
Run	16.5 km	06:18:15	00:08:43	07:15 min/km	+00:10 (65.) ●	+00:21 (698.) ●	+00:14 (897.) ●
Run	18.4 km	06:32:39	00:14:24	07:34 min/km	+01:24 (84.) ●	+01:48 (833.) ●	+01:37 (1089.) ●
Run	21.1 km	06:51:40	00:19:01	07:02 min/km	+00:47 (67.) ●	+01:29 (770.) ●	+01:14 (997.) ●
Run	21.1 km	06:51:40	02:28:57	07:03 min/km	+11:43 (81.) ●	+15:42 (821.) ●	+13:38 (1062.) ●
Total	113.2 km	06:51:40	06:51:40	16.5 km/h	+22:32 (83.) ●	+27:29 (785.) ●	+20:49 (987.) ●

Ovr	Gen	Div	Name	#	AG
936	750	78	Seth Meyer	716	M50-54	USA	00:40:32	03:24:21	02:22:03	06:44:49
941	753	79	Todd Touchet	324	M50-54	USA	00:44:26	03:35:04	02:09:13	06:45:55
964	767	80	Roger van Beveren	315	M50-54	NLD	00:40:27	03:03:53	02:49:10	06:48:37
972	774	81	Randy Hudson	649	M50-54	USA	00:51:09	03:13:39	02:28:19	06:49:39
978	779	82	Stephen Wheeler	279	M50-54	USA	00:39:56	03:32:11	02:20:27	06:50:15
987	785	83	John Howard	1340	M50-54	USA	00:41:43	03:24:37	02:28:57	06:51:40
991	787	84	Kevin Pyles	698	M50-54	USA	00:40:54	03:21:01	02:32:55	06:53:12
1017	808	85	Jeffery Porter	380	M50-54	USA	00:48:00	03:31:56	02:10:53	06:56:59
1028	816	86	Thuy Nguyen	908	M50-54	USA	00:58:02	03:22:14	02:25:09	06:58:36
1031	819	87	Steve Davis	1343	M50-54	USA	00:34:23	03:23:07	02:44:13	06:58:58

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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