Michelle Howard -
Ironman 70.3 Waco 2023
Quick facts
989/171/13Alle/Geschlecht/AK
F55-59Altersklasse
1467Startnummer
USANationalität
39:19 | 3:35:41 | 2:23:12 | 6:52:18 |
Vergleiche Michelle Howard mit anderen Athleten!
1467 Howard
1022 Moore ×
783 Lea de Jesus ×
275 Merritt ×
1129 Hopson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:19 | 00:39:19 | 02:04 min/100m | -06:07 (7.) ● | -03:24 (112.) ● | -02:28 (595.) ● |
Wechsel | 00:47:35 | 00:08:16 | - | -01:23 (10.) ● | +00:13 (200.) ● | +00:20 (934.) ● | |
Radfahren | 2.8 km | 00:53:50 | 00:06:15 | 26.88 km/h | -00:30 (8.) ● | -00:26 (105.) ● | -00:05 (747.) ● |
Radfahren | 26.3 km | 01:39:40 | 00:45:50 | 30.76 km/h | -00:43 (12.) ● | -00:45 (150.) ● | +01:43 (999.) ● |
Radfahren | 47.1 km | 02:18:25 | 00:38:45 | 32.21 km/h | -01:24 (16.) ● | -01:29 (145.) ● | +00:44 (953.) ● |
Radfahren | 80.1 km | 03:54:01 | 01:35:36 | 20.71 km/h | +03:39 (20.) ● | +04:53 (219.) ● | +11:10 (1188.) ● |
Radfahren | 90.2 km | 04:23:16 | 00:29:15 | 20.72 km/h | +01:06 (20.) ● | +01:29 (219.) ● | +03:14 (1188.) ● |
Radfahren | 90.2 km | 04:23:16 | 03:35:41 | 25.09 km/h | +02:08 (17.) ● | +03:42 (187.) ● | +16:46 (1118.) ● |
Wechsel | 04:29:06 | 00:05:50 | - | -02:25 (5.) ● | -01:24 (113.) ● | -01:04 (616.) ● | |
Laufen | 3.8 km | 04:55:30 | 00:26:24 | 06:56 min/km | -01:13 (13.) ● | +00:57 (208.) ● | +02:29 (1103.) ● |
Laufen | 7.6 km | 05:18:03 | 00:22:33 | 05:56 min/km | -01:41 (13.) ● | -00:06 (181.) ● | +01:07 (981.) ● |
Laufen | 10.6 km | 05:40:44 | 00:22:41 | 07:33 min/km | -02:16 (12.) ● | -00:21 (175.) ● | +00:56 (941.) ● |
Laufen | 15.3 km | 06:11:58 | 00:31:14 | 06:38 min/km | -02:20 (13.) ● | +00:23 (191.) ● | +02:04 (997.) ● |
Laufen | 16.5 km | 06:20:17 | 00:08:19 | 06:55 min/km | -01:49 (10.) ● | -00:40 (144.) ● | -00:10 (794.) ● |
Laufen | 18.4 km | 06:33:03 | 00:12:46 | 06:43 min/km | -02:40 (12.) ● | -00:41 (159.) ● | -00:01 (840.) ● |
Laufen | 21.1 km | 06:52:18 | 00:19:15 | 07:07 min/km | -01:33 (13.) ● | +00:36 (208.) ● | +01:28 (1025.) ● |
Laufen | 21.1 km | 06:52:18 | 02:23:12 | 06:47 min/km | -13:32 (14.) ● | +00:08 (185.) ● | +07:53 (970.) ● |
Total | 113.2 km | 06:52:18 | 06:52:18 | 16.47 km/h | -21:19 (13.) ● | -00:45 (171.) ● | +21:27 (989.) ● |