Grace Herstad -
Ironman 70.3 Waco 2023
Quick facts
389/44/3Alle/Geschlecht/AK
F18-24Altersklasse
1508Startnummer
USANationalität
31:04 | 3:08:44 | 1:59:32 | 5:49:52 |
Vergleiche Grace Herstad mit anderen Athleten!
1508 Herstad
1355 Hisel ×
618 Ceballos ×
1028 Hanson ×
1600 Jennings ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:04 | 00:31:04 | 01:38 min/100m | -08:14 (4.) ● | -11:39 (20.) ● | -10:43 (92.) ● |
Wechsel | 00:36:00 | 00:04:56 | - | -01:58 (3.) ● | -03:07 (21.) ● | -03:00 (163.) ● | |
Radfahren | 2.8 km | 00:42:11 | 00:06:11 | 27.17 km/h | -00:20 (11.) ● | -00:30 (93.) ● | -00:09 (694.) ● |
Radfahren | 26.3 km | 01:25:25 | 00:43:14 | 32.61 km/h | -03:47 (8.) ● | -03:21 (85.) ● | -00:53 (681.) ● |
Radfahren | 47.1 km | 02:02:05 | 00:36:40 | 34.04 km/h | -04:35 (5.) ● | -03:34 (71.) ● | -01:21 (636.) ● |
Radfahren | 80.1 km | 03:20:41 | 01:18:36 | 25.19 km/h | -12:43 (5.) ● | -12:07 (69.) ● | -05:50 (554.) ● |
Radfahren | 90.2 km | 03:44:44 | 00:24:03 | 25.2 km/h | -03:54 (4.) ● | -03:43 (68.) ● | -01:58 (553.) ● |
Radfahren | 90.2 km | 03:44:44 | 03:08:44 | 28.68 km/h | -25:19 (5.) ● | -23:15 (70.) ● | -10:11 (579.) ● |
Wechsel | 03:50:20 | 00:05:36 | - | -00:45 (14.) ● | -01:38 (103.) ● | -01:18 (562.) ● | |
Laufen | 3.8 km | 04:11:41 | 00:21:21 | 05:37 min/km | -03:53 (4.) ● | -04:06 (74.) ● | -02:34 (503.) ● |
Laufen | 7.6 km | 04:30:52 | 00:19:11 | 05:02 min/km | -02:48 (5.) ● | -03:28 (79.) ● | -02:15 (526.) ● |
Laufen | 10.6 km | 04:50:06 | 00:19:14 | 06:24 min/km | -03:24 (7.) ● | -03:48 (81.) ● | -02:31 (505.) ● |
Laufen | 15.3 km | 05:16:02 | 00:25:56 | 05:31 min/km | -04:22 (9.) ● | -04:55 (89.) ● | -03:14 (537.) ● |
Laufen | 16.5 km | 05:23:13 | 00:07:11 | 05:59 min/km | -01:40 (6.) ● | -01:48 (65.) ● | -01:18 (440.) ● |
Laufen | 18.4 km | 05:34:10 | 00:10:57 | 05:45 min/km | -02:23 (7.) ● | -02:30 (77.) ● | -01:50 (450.) ● |
Laufen | 21.1 km | 05:49:52 | 00:15:42 | 05:48 min/km | -02:45 (7.) ● | -02:57 (80.) ● | -02:05 (509.) ● |
Laufen | 21.1 km | 05:49:52 | 01:59:32 | 05:39 min/km | -21:15 (7.) ● | -23:32 (80.) ● | -15:47 (503.) ● |
Total | 113.2 km | 05:49:52 | 05:49:52 | 19.41 km/h | -57:31 (3.) ● | -01:03:11 (44.) ● | -40:59 (389.) ● |