Thomas Rusnak -
Ironman 70.3 Waco 2023
Quick facts
1208/937/40Alle/Geschlecht/AK
M60-64Altersklasse
303Startnummer
USANationalität
41:36 | 3:40:28 | 2:30:50 | 7:22:59 |
Vergleiche Thomas Rusnak mit anderen Athleten!
303 Rusnak
643 Heffernan ×
850 Daniels ×
233 Freeman ×
347 Jankowiak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:36 | 00:41:36 | 02:11 min/100m | -00:34 (29.) ● | +00:09 (628.) ● | -00:11 (805.) ● |
Wechsel | 00:56:25 | 00:14:49 | - | +05:45 (47.) ● | +06:49 (1090.) ● | +06:53 (1473.) ● | |
Radfahren | 2.8 km | 01:03:29 | 00:07:04 | 23.77 km/h | +00:40 (43.) ● | +00:50 (991.) ● | +00:44 (1275.) ● |
Radfahren | 26.3 km | 01:52:15 | 00:48:46 | 28.91 km/h | +04:09 (40.) ● | +05:27 (984.) ● | +04:39 (1254.) ● |
Radfahren | 47.1 km | 02:32:21 | 00:40:06 | 31.12 km/h | +02:06 (39.) ● | +02:49 (899.) ● | +02:05 (1101.) ● |
Radfahren | 80.1 km | 04:07:42 | 01:35:21 | 20.77 km/h | +11:11 (42.) ● | +13:04 (935.) ● | +10:55 (1178.) ● |
Radfahren | 90.2 km | 04:36:53 | 00:29:11 | 20.77 km/h | +03:26 (42.) ● | +03:46 (935.) ● | +03:10 (1179.) ● |
Radfahren | 90.2 km | 04:36:53 | 03:40:28 | 24.55 km/h | +21:32 (40.) ● | +25:56 (932.) ● | +21:33 (1175.) ● |
Wechsel | 04:52:09 | 00:15:16 | - | +07:09 (50.) ● | +08:19 (1105.) ● | +08:22 (1491.) ● | |
Laufen | 3.8 km | 05:17:37 | 00:25:28 | 06:42 min/km | +00:36 (33.) ● | +01:58 (800.) ● | +01:33 (1024.) ● |
Laufen | 7.6 km | 05:40:56 | 00:23:19 | 06:08 min/km | +00:43 (34.) ● | +02:13 (824.) ● | +01:53 (1064.) ● |
Laufen | 10.6 km | 06:05:47 | 00:24:51 | 08:17 min/km | +02:01 (36.) ● | +03:26 (883.) ● | +03:06 (1156.) ● |
Laufen | 15.3 km | 06:39:46 | 00:33:59 | 07:13 min/km | +03:15 (34.) ● | +05:15 (890.) ● | +04:49 (1172.) ● |
Laufen | 16.5 km | 06:48:54 | 00:09:08 | 07:36 min/km | +00:15 (32.) ● | +00:46 (770.) ● | +00:39 (1000.) ● |
Laufen | 18.4 km | 07:03:04 | 00:14:10 | 07:27 min/km | +00:53 (35.) ● | +01:34 (812.) ● | +01:23 (1060.) ● |
Laufen | 21.1 km | 07:22:59 | 00:19:55 | 07:22 min/km | +01:18 (35.) ● | +02:23 (843.) ● | +02:08 (1101.) ● |
Laufen | 21.1 km | 07:22:59 | 02:30:50 | 07:08 min/km | +09:01 (35.) ● | +17:35 (845.) ● | +15:31 (1100.) ● |
Total | 113.2 km | 07:22:59 | 07:22:59 | 15.33 km/h | +42:53 (40.) ● | +58:48 (937.) ● | +52:08 (1208.) ● |