Heinrich Steffen -
Ironman 70.3 Waco 2023
Quick facts
380/329/48Alle/Geschlecht/AK
M40-44Altersklasse
399Startnummer
USANationalität
38:11 | 2:51:44 | 2:07:14 | 5:48:50 |
Vergleiche Heinrich Steffen mit anderen Athleten!
399 Steffen
1303 Anderson ×
1661 Padilla ×
1312 Shipley ×
427 Zarate ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:11 | 00:38:11 | 02:00 min/100m | -03:25 (53.) ● | -03:16 (378.) ● | -03:36 (484.) ● |
Wechsel | 00:44:32 | 00:06:21 | - | -01:32 (54.) ● | -01:39 (354.) ● | -01:35 (496.) ● | |
Radfahren | 2.8 km | 00:50:04 | 00:05:32 | 30.36 km/h | -00:37 (39.) ● | -00:42 (236.) ● | -00:48 (265.) ● |
Radfahren | 26.3 km | 01:28:59 | 00:38:55 | 36.23 km/h | -03:46 (35.) ● | -04:24 (201.) ● | -05:12 (215.) ● |
Radfahren | 47.1 km | 02:01:34 | 00:32:35 | 38.3 km/h | -04:14 (25.) ● | -04:42 (136.) ● | -05:26 (143.) ● |
Radfahren | 80.1 km | 03:14:04 | 01:12:30 | 27.31 km/h | -08:06 (50.) ● | -09:47 (297.) ● | -11:56 (330.) ● |
Radfahren | 90.2 km | 03:36:16 | 00:22:12 | 27.3 km/h | -02:28 (50.) ● | -03:13 (297.) ● | -03:49 (330.) ● |
Radfahren | 90.2 km | 03:36:16 | 02:51:44 | 31.51 km/h | -19:11 (45.) ● | -22:48 (241.) ● | -27:11 (265.) ● |
Wechsel | 03:41:36 | 00:05:20 | - | -01:23 (60.) ● | -01:37 (378.) ● | -01:34 (507.) ● | |
Laufen | 3.8 km | 04:03:34 | 00:21:58 | 05:46 min/km | -01:10 (72.) ● | -01:32 (495.) ● | -01:57 (612.) ● |
Laufen | 7.6 km | 04:23:33 | 00:19:59 | 05:15 min/km | -00:44 (75.) ● | -01:07 (520.) ● | -01:27 (648.) ● |
Laufen | 10.6 km | 04:43:32 | 00:19:59 | 06:39 min/km | -01:03 (70.) ● | -01:26 (499.) ● | -01:46 (618.) ● |
Laufen | 15.3 km | 05:11:17 | 00:27:45 | 05:54 min/km | -00:23 (77.) ● | -00:59 (574.) ● | -01:25 (723.) ● |
Laufen | 16.5 km | 05:18:53 | 00:07:36 | 06:20 min/km | -00:36 (60.) ● | -00:46 (456.) ● | -00:53 (578.) ● |
Laufen | 18.4 km | 05:30:59 | 00:12:06 | 06:22 min/km | -00:13 (84.) ● | -00:30 (566.) ● | -00:41 (713.) ● |
Laufen | 21.1 km | 05:48:50 | 00:17:51 | 06:36 min/km | +00:41 (93.) ● | +00:19 (657.) ● | +00:04 (837.) ● |
Laufen | 21.1 km | 05:48:50 | 02:07:14 | 06:01 min/km | -03:28 (75.) ● | -06:01 (541.) ● | -08:05 (677.) ● |
Total | 113.2 km | 05:48:50 | 05:48:50 | 19.47 km/h | -28:59 (48.) ● | -35:21 (329.) ● | -42:01 (380.) ● |