John Roche -
Ironman 70.3 Waco 2023
Quick facts
109/100/11Alle/Geschlecht/AK
M45-49Altersklasse
54Startnummer
USANationalität
36:26 | 2:31:37 | 1:47:57 | 5:05:15 |
Vergleiche John Roche mit anderen Athleten!
54 Roche
923 Garcia ×
269 Mayfield ×
510 Verbsky ×
79 Garcia ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:26 | 00:36:26 | 01:55 min/100m | -06:13 (26.) ● | -05:01 (274.) ● | -05:21 (351.) ● |
Wechsel | 00:41:32 | 00:05:06 | - | -03:12 (15.) ● | -02:54 (148.) ● | -02:50 (200.) ● | |
Radfahren | 2.8 km | 00:46:33 | 00:05:01 | 33.49 km/h | -01:11 (4.) ● | -01:13 (43.) ● | -01:19 (44.) ● |
Radfahren | 26.3 km | 01:22:23 | 00:35:50 | 39.35 km/h | -07:10 (4.) ● | -07:29 (38.) ● | -08:17 (39.) ● |
Radfahren | 47.1 km | 01:53:46 | 00:31:23 | 39.77 km/h | -05:19 (3.) ● | -05:54 (46.) ● | -06:38 (50.) ● |
Radfahren | 80.1 km | 02:54:33 | 01:00:47 | 32.57 km/h | -20:42 (4.) ● | -21:30 (34.) ● | -23:39 (34.) ● |
Radfahren | 90.2 km | 03:13:09 | 00:18:36 | 32.58 km/h | -06:20 (4.) ● | -06:49 (34.) ● | -07:25 (34.) ● |
Radfahren | 90.2 km | 03:13:09 | 02:31:37 | 35.7 km/h | -40:42 (4.) ● | -42:55 (33.) ● | -47:18 (33.) ● |
Wechsel | 03:17:18 | 00:04:09 | - | -02:54 (20.) ● | -02:48 (183.) ● | -02:45 (258.) ● | |
Laufen | 3.8 km | 03:37:06 | 00:19:48 | 05:12 min/km | -04:15 (22.) ● | -03:42 (240.) ● | -04:07 (292.) ● |
Laufen | 7.6 km | 03:54:52 | 00:17:46 | 04:40 min/km | -03:49 (25.) ● | -03:20 (238.) ● | -03:40 (288.) ● |
Laufen | 10.6 km | 04:12:16 | 00:17:24 | 05:48 min/km | -04:43 (17.) ● | -04:01 (195.) ● | -04:21 (240.) ● |
Laufen | 15.3 km | 04:35:30 | 00:23:14 | 04:56 min/km | -06:19 (21.) ● | -05:30 (208.) ● | -05:56 (253.) ● |
Laufen | 16.5 km | 04:42:03 | 00:06:33 | 05:27 min/km | -02:04 (20.) ● | -01:49 (189.) ● | -01:56 (225.) ● |
Laufen | 18.4 km | 04:51:37 | 00:09:34 | 05:02 min/km | -03:13 (11.) ● | -03:02 (141.) ● | -03:13 (173.) ● |
Laufen | 21.1 km | 05:05:15 | 00:13:38 | 05:02 min/km | -04:12 (12.) ● | -03:54 (164.) ● | -04:09 (195.) ● |
Laufen | 21.1 km | 05:05:15 | 01:47:57 | 05:06 min/km | -28:35 (16.) ● | -25:18 (182.) ● | -27:22 (222.) ● |
Total | 113.2 km | 05:05:15 | 05:05:15 | 22.25 km/h | -01:21:36 (11.) ● | -01:18:56 (100.) ● | -01:25:36 (109.) ● |