aidiagnostics

Ad

John Roche -
Ironman 70.3 Waco 2023

Quick facts

109/100/11All/Gender/AG

M45-49Age group

54Bib number

USANationality


36:26	2:31:37	1:47:57	5:05:15

aidiagnostics

Ad

Compare John Roche with other athletes!

54 Roche

923 Garcia ×

269 Mayfield ×

510 Verbsky ×

79 Garcia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-06:13 (26.) ●	-05:01 (274.) ●	-05:21 (351.) ●
Transition		00:41:32	00:05:06	-	-03:12 (15.) ●	-02:54 (148.) ●	-02:50 (200.) ●
Bike	2.8 km	00:46:33	00:05:01	33.49 km/h	-01:11 (4.) ●	-01:13 (43.) ●	-01:19 (44.) ●
Bike	26.3 km	01:22:23	00:35:50	39.35 km/h	-07:10 (4.) ●	-07:29 (38.) ●	-08:17 (39.) ●
Bike	47.1 km	01:53:46	00:31:23	39.77 km/h	-05:19 (3.) ●	-05:54 (46.) ●	-06:38 (50.) ●
Bike	80.1 km	02:54:33	01:00:47	32.57 km/h	-20:42 (4.) ●	-21:30 (34.) ●	-23:39 (34.) ●
Bike	90.2 km	03:13:09	00:18:36	32.58 km/h	-06:20 (4.) ●	-06:49 (34.) ●	-07:25 (34.) ●
Bike	90.2 km	03:13:09	02:31:37	35.7 km/h	-40:42 (4.) ●	-42:55 (33.) ●	-47:18 (33.) ●
Transition		03:17:18	00:04:09	-	-02:54 (20.) ●	-02:48 (183.) ●	-02:45 (258.) ●
Run	3.8 km	03:37:06	00:19:48	05:12 min/km	-04:15 (22.) ●	-03:42 (240.) ●	-04:07 (292.) ●
Run	7.6 km	03:54:52	00:17:46	04:40 min/km	-03:49 (25.) ●	-03:20 (238.) ●	-03:40 (288.) ●
Run	10.6 km	04:12:16	00:17:24	05:48 min/km	-04:43 (17.) ●	-04:01 (195.) ●	-04:21 (240.) ●
Run	15.3 km	04:35:30	00:23:14	04:56 min/km	-06:19 (21.) ●	-05:30 (208.) ●	-05:56 (253.) ●
Run	16.5 km	04:42:03	00:06:33	05:27 min/km	-02:04 (20.) ●	-01:49 (189.) ●	-01:56 (225.) ●
Run	18.4 km	04:51:37	00:09:34	05:02 min/km	-03:13 (11.) ●	-03:02 (141.) ●	-03:13 (173.) ●
Run	21.1 km	05:05:15	00:13:38	05:02 min/km	-04:12 (12.) ●	-03:54 (164.) ●	-04:09 (195.) ●
Run	21.1 km	05:05:15	01:47:57	05:06 min/km	-28:35 (16.) ●	-25:18 (182.) ●	-27:22 (222.) ●
Total	113.2 km	05:05:15	05:05:15	22.25 km/h	-01:21:36 (11.) ●	-01:18:56 (100.) ●	-01:25:36 (109.) ●

Ovr	Gen	Div	Name	#	AG
71	68	6	Michael Midmer	76	M45-49	CAN	00:34:20	02:36:29	01:39:45	05:00:16
86	80	7	Jeremy Neff Jeremy Neff	984	M45-49	USA	00:35:15	02:47:38	01:31:50	05:02:56
97	89	8	Eddie Lucio	211	M45-49	USA	00:37:09	02:43:47	01:32:30	05:03:59
103	95	9	Victor C. Garcia	923	M45-49	USA	00:32:18	02:37:34	01:47:47	05:04:52
105	97	10	Edward Mayfield	269	M45-49	USA	00:41:18	02:37:18	01:35:25	05:04:58
109	100	11	John Roche	54	M45-49	USA	00:36:26	02:31:37	01:47:57	05:05:15
115	104	12	Pavel Verbsky	510	M45-49	USA	00:34:19	02:37:22	01:48:26	05:07:11
138	122	13	Camilo Garcia	79	M45-49	USA	00:30:50	02:41:00	01:50:00	05:10:51
139	123	14	Ernest Haiat	628	M45-49	MEX	00:38:36	02:50:26	01:31:03	05:10:55
141	124	15	Bryan Bursey	697	M45-49	CAN	00:39:29	02:49:40	01:32:15	05:12:05

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read