Pascal Penning -
Ironman 70.3 Portugal 2023
Quick facts
1726/1415/218Alle/Geschlecht/AK
M40-44Altersklasse
2283Startnummer
NLDNationalität
38:45 | 3:27:04 | 2:27:53 | 6:48:50 |
Vergleiche Pascal Penning mit anderen Athleten!
2283 Penning
2989 Tarik ×
3215 Sancho Chust ×
3075 Simões ×
2494 Oliveira ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | +03:16 (185.) ● | +03:11 (1209.) ● | +02:55 (1487.) ● |
Wechsel | 00:48:10 | 00:09:25 | - | +01:53 (194.) ● | +01:40 (1258.) ● | +01:46 (1584.) ● | |
Radfahren | 6.8 km | 01:04:49 | 00:16:39 | 24.5 km/h | +01:45 (213.) ● | +01:32 (1396.) ● | +01:21 (1662.) ● |
Radfahren | 11.5 km | 01:23:58 | 00:19:09 | 14.73 km/h | +03:00 (217.) ● | +03:08 (1456.) ● | +02:50 (1770.) ● |
Radfahren | 23.1 km | 01:51:23 | 00:27:25 | 25.39 km/h | +03:11 (206.) ● | +02:57 (1372.) ● | +02:29 (1623.) ● |
Radfahren | 27.2 km | 02:00:46 | 00:09:23 | 26.22 km/h | +01:17 (218.) ● | +01:12 (1436.) ● | +01:02 (1728.) ● |
Radfahren | 44.7 km | 02:37:30 | 00:36:44 | 28.58 km/h | +04:56 (218.) ● | +04:49 (1445.) ● | +04:16 (1732.) ● |
Radfahren | 55.7 km | 03:02:20 | 00:24:50 | 26.58 km/h | +02:48 (203.) ● | +02:34 (1317.) ● | +02:10 (1565.) ● |
Radfahren | 64.2 km | 03:19:22 | 00:17:02 | 29.94 km/h | +01:25 (201.) ● | +01:20 (1303.) ● | +01:05 (1530.) ● |
Radfahren | 90 km | 04:15:14 | 00:55:52 | 27.71 km/h | +07:41 (205.) ● | +06:48 (1335.) ● | +05:58 (1604.) ● |
Radfahren | 90 km | 04:15:14 | 03:27:04 | 26.08 km/h | +26:03 (210.) ● | +24:20 (1378.) ● | +21:11 (1640.) ● |
Wechsel | 04:20:57 | 00:05:43 | - | +00:34 (162.) ● | +00:19 (1042.) ● | +00:16 (1301.) ● | |
Laufen | 4.3 km | 04:47:36 | 00:26:39 | 06:11 min/km | +05:05 (223.) ● | +04:32 (1443.) ● | +04:18 (1783.) ● |
Laufen | 9.4 km | 05:20:54 | 00:33:18 | 06:31 min/km | +06:31 (220.) ● | +05:44 (1433.) ● | +05:29 (1777.) ● |
Laufen | 10.1 km | 05:26:12 | 00:05:18 | 07:34 min/km | +01:07 (216.) ● | +00:59 (1429.) ● | +00:57 (1773.) ● |
Laufen | 15.3 km | 06:05:13 | 00:39:01 | 07:30 min/km | +09:24 (223.) ● | +08:28 (1457.) ● | +08:14 (1812.) ● |
Laufen | 20.3 km | 06:43:21 | 00:38:08 | 07:37 min/km | +09:36 (225.) ● | +08:31 (1473.) ● | +08:20 (1836.) ● |
Laufen | 21.1 km | 06:48:50 | 00:05:29 | 06:51 min/km | +01:06 (220.) ● | +00:59 (1430.) ● | +00:57 (1779.) ● |
Laufen | 21.1 km | 06:48:50 | 02:27:53 | 07:00 min/km | +32:49 (223.) ● | +29:13 (1457.) ● | +28:15 (1809.) ● |
Total | 113 km | 06:48:50 | 06:48:50 | 16.58 km/h | +01:04:35 (218.) ● | +58:43 (1415.) ● | +54:23 (1726.) ● |