Pascal Penning -
Ironman 70.3 Portugal 2023

Quick facts

1726/1415/218All/Gender/AG

M40-44Age group

2283Bib number

NLDNationality


38:45	3:27:04	2:27:53	6:48:50

Compare Pascal Penning with other athletes!

2283 Penning

2989 Tarik ×

3215 Sancho Chust ×

3075 Simões ×

2494 Oliveira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	+03:16 (185.) ●	+03:11 (1209.) ●	+02:55 (1487.) ●
Transition		00:48:10	00:09:25	-	+01:53 (194.) ●	+01:40 (1258.) ●	+01:46 (1584.) ●
Bike	6.8 km	01:04:49	00:16:39	24.5 km/h	+01:45 (213.) ●	+01:32 (1396.) ●	+01:21 (1662.) ●
Bike	11.5 km	01:23:58	00:19:09	14.73 km/h	+03:00 (217.) ●	+03:08 (1456.) ●	+02:50 (1770.) ●
Bike	23.1 km	01:51:23	00:27:25	25.39 km/h	+03:11 (206.) ●	+02:57 (1372.) ●	+02:29 (1623.) ●
Bike	27.2 km	02:00:46	00:09:23	26.22 km/h	+01:17 (218.) ●	+01:12 (1436.) ●	+01:02 (1728.) ●
Bike	44.7 km	02:37:30	00:36:44	28.58 km/h	+04:56 (218.) ●	+04:49 (1445.) ●	+04:16 (1732.) ●
Bike	55.7 km	03:02:20	00:24:50	26.58 km/h	+02:48 (203.) ●	+02:34 (1317.) ●	+02:10 (1565.) ●
Bike	64.2 km	03:19:22	00:17:02	29.94 km/h	+01:25 (201.) ●	+01:20 (1303.) ●	+01:05 (1530.) ●
Bike	90 km	04:15:14	00:55:52	27.71 km/h	+07:41 (205.) ●	+06:48 (1335.) ●	+05:58 (1604.) ●
Bike	90 km	04:15:14	03:27:04	26.08 km/h	+26:03 (210.) ●	+24:20 (1378.) ●	+21:11 (1640.) ●
Transition		04:20:57	00:05:43	-	+00:34 (162.) ●	+00:19 (1042.) ●	+00:16 (1301.) ●
Run	4.3 km	04:47:36	00:26:39	06:11 min/km	+05:05 (223.) ●	+04:32 (1443.) ●	+04:18 (1783.) ●
Run	9.4 km	05:20:54	00:33:18	06:31 min/km	+06:31 (220.) ●	+05:44 (1433.) ●	+05:29 (1777.) ●
Run	10.1 km	05:26:12	00:05:18	07:34 min/km	+01:07 (216.) ●	+00:59 (1429.) ●	+00:57 (1773.) ●
Run	15.3 km	06:05:13	00:39:01	07:30 min/km	+09:24 (223.) ●	+08:28 (1457.) ●	+08:14 (1812.) ●
Run	20.3 km	06:43:21	00:38:08	07:37 min/km	+09:36 (225.) ●	+08:31 (1473.) ●	+08:20 (1836.) ●
Run	21.1 km	06:48:50	00:05:29	06:51 min/km	+01:06 (220.) ●	+00:59 (1430.) ●	+00:57 (1779.) ●
Run	21.1 km	06:48:50	02:27:53	07:00 min/km	+32:49 (223.) ●	+29:13 (1457.) ●	+28:15 (1809.) ●
Total	113 km	06:48:50	06:48:50	16.58 km/h	+01:04:35 (218.) ●	+58:43 (1415.) ●	+54:23 (1726.) ●

Ovr	Gen	Div	Name	#	AG
1662	1366	213	Leandro Rodrigues	2369	M40-44	BRA	00:44:04	03:26:10	02:05:21	06:40:38
1664	1368	214	Stephane Lallier	3972	M40-44	FRA	00:44:12	03:23:57	02:18:09	06:40:44
1674	1375	215	Dennis Rafalski	4128	M40-44	DEU	00:42:45	03:13:19	02:30:22	06:41:58
1699	1396	216	Mohammed Tarik	2989	M40-44	MAR	00:39:15	03:29:50	02:11:00	06:44:36
1705	1400	217	Jose Norberto Sancho Chust	3215	M40-44	ESP	00:40:24	03:38:50	02:10:27	06:45:48
1726	1415	218	Pascal Penning	2283	M40-44	NLD	00:38:45	03:27:04	02:27:53	06:48:50
1743	1430	219	Gonçalo Simões	3075	M40-44	PRT	00:39:16	04:12:09	01:46:56	06:51:19
1761	1442	220	Bruno Oliveira	2494	M40-44	PRT	01:01:54	03:35:35	01:49:01	06:53:37
1771	1448	221	Gustavo Devesas	2400	M40-44	PRT	00:44:56	03:40:16	02:12:35	06:55:04
1806	1470	222	Ambrose Duggan	2914	M40-44	IRL	00:39:45	03:26:16	02:34:20	07:00:11