José Cruz -
Ironman 70.3 Portugal 2023

Quick facts

1097/930/149Alle/Geschlecht/AK

M40-44Altersklasse

2316Startnummer

PRTNationalität


32:02	2:44:17	2:23:41	5:51:46

Vergleiche José Cruz mit anderen Athleten!

2316 Cruz

3381 Sands ×

3115 Skidmore ×

2881 Castillo Sicilia ×

2618 Peñaloza ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:02	00:32:02	01:41 min/100m	-03:27 (71.) ●	-03:32 (490.) ●	-03:48 (578.) ●
Wechsel		00:38:54	00:06:52	-	-00:40 (117.) ●	-00:53 (678.) ●	-00:47 (883.) ●
Radfahren	6.8 km	00:52:51	00:13:57	29.25 km/h	-00:57 (67.) ●	-01:10 (404.) ●	-01:21 (457.) ●
Radfahren	11.5 km	01:08:09	00:15:18	18.43 km/h	-00:51 (106.) ●	-00:43 (717.) ●	-01:01 (819.) ●
Radfahren	23.1 km	01:30:32	00:22:23	31.09 km/h	-01:51 (75.) ●	-02:05 (451.) ●	-02:33 (494.) ●
Radfahren	27.2 km	01:38:14	00:07:42	31.95 km/h	-00:24 (99.) ●	-00:29 (577.) ●	-00:39 (638.) ●
Radfahren	44.7 km	02:07:36	00:29:22	35.75 km/h	-02:26 (73.) ●	-02:33 (434.) ●	-03:06 (473.) ●
Radfahren	55.7 km	02:28:07	00:20:31	32.17 km/h	-01:31 (87.) ●	-01:45 (518.) ●	-02:09 (565.) ●
Radfahren	64.2 km	02:41:49	00:13:42	37.23 km/h	-01:55 (41.) ●	-02:00 (242.) ●	-02:15 (255.) ●
Radfahren	90 km	03:23:11	00:41:22	37.42 km/h	-06:49 (35.) ●	-07:42 (209.) ●	-08:32 (227.) ●
Radfahren	90 km	03:23:11	02:44:17	32.87 km/h	-16:44 (61.) ●	-18:27 (367.) ●	-21:36 (397.) ●
Wechsel		03:28:05	00:04:54	-	-00:15 (131.) ●	-00:30 (796.) ●	-00:33 (1010.) ●
Laufen	4.3 km	03:52:24	00:24:19	05:39 min/km	+02:45 (194.) ●	+02:12 (1255.) ●	+01:58 (1528.) ●
Laufen	9.4 km	04:22:14	00:29:50	05:50 min/km	+03:03 (194.) ●	+02:16 (1208.) ●	+02:01 (1474.) ●
Laufen	10.1 km	04:26:58	00:04:44	06:45 min/km	+00:33 (195.) ●	+00:25 (1194.) ●	+00:23 (1471.) ●
Laufen	15.3 km	05:03:50	00:36:52	07:05 min/km	+07:15 (219.) ●	+06:19 (1395.) ●	+06:05 (1729.) ●
Laufen	20.3 km	05:46:02	00:42:12	08:26 min/km	+13:40 (235.) ●	+12:35 (1569.) ●	+12:24 (1965.) ●
Laufen	21.1 km	05:51:46	00:05:44	07:09 min/km	+01:21 (226.) ●	+01:14 (1486.) ●	+01:12 (1847.) ●
Laufen	21.1 km	05:51:46	02:23:41	06:48 min/km	+28:37 (221.) ●	+25:01 (1413.) ●	+24:03 (1755.) ●
Total	113 km	05:51:46	05:51:46	19.27 km/h	+07:31 (149.) ●	+01:39 (930.) ●	-02:41 (1097.) ●

Ges	Sex	Ak	Name	#	AK
1058	904	144	Eduardo Craven-Bartle Villalba	3783	M40-44	ESP	00:29:19	03:05:11	01:56:33	05:49:11
1075	915	145	Chris Williams	3073	M40-44	GBR	00:38:43	03:01:55	01:57:07	05:50:16
1085	921	146	Ilidio Da Mota	2335	M40-44	LUX	00:37:37	02:56:46	02:06:29	05:51:11
1088	922	147	Fra Sands	3381	M40-44	IRL	00:34:11	03:10:01	01:52:47	05:51:24
1095	928	148	Paul Skidmore	3115	M40-44	GBR	00:37:20	02:51:15	02:10:58	05:51:45
1097	930	149	José Cruz	2316	M40-44	PRT	00:32:02	02:44:17	02:23:41	05:51:46
1102	933	150	Juan José Castillo Sicilia	2881	M40-44	VEN	00:33:51	03:10:21	01:50:24	05:51:54
1104	935	151	Alejandro Peñaloza	2618	M40-44	VEN	00:38:08	03:03:21	01:56:51	05:52:03
1108	939	152	Igor Bessonov	3296	M40-44		00:40:16	03:06:28	01:49:58	05:52:26
1132	956	153	Adrian Paszko	3496	M40-44	POL	00:35:53	02:55:30	02:13:04	05:53:47