José Cruz -
Ironman 70.3 Portugal 2023
Quick facts
1097/930/149All/Gender/AG
M40-44Age group
2316Bib number
PRTNationality
32:02 | 2:44:17 | 2:23:41 | 5:51:46 |
Compare José Cruz with other athletes!
2316 Cruz
3381 Sands ×
3115 Skidmore ×
2881 Castillo Sicilia ×
2618 Peñaloza ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:02 | 00:32:02 | 01:41 min/100m | -03:27 (71.) ● | -03:32 (490.) ● | -03:48 (578.) ● |
Transition | 00:38:54 | 00:06:52 | - | -00:40 (117.) ● | -00:53 (678.) ● | -00:47 (883.) ● | |
Bike | 6.8 km | 00:52:51 | 00:13:57 | 29.25 km/h | -00:57 (67.) ● | -01:10 (404.) ● | -01:21 (457.) ● |
Bike | 11.5 km | 01:08:09 | 00:15:18 | 18.43 km/h | -00:51 (106.) ● | -00:43 (717.) ● | -01:01 (819.) ● |
Bike | 23.1 km | 01:30:32 | 00:22:23 | 31.09 km/h | -01:51 (75.) ● | -02:05 (451.) ● | -02:33 (494.) ● |
Bike | 27.2 km | 01:38:14 | 00:07:42 | 31.95 km/h | -00:24 (99.) ● | -00:29 (577.) ● | -00:39 (638.) ● |
Bike | 44.7 km | 02:07:36 | 00:29:22 | 35.75 km/h | -02:26 (73.) ● | -02:33 (434.) ● | -03:06 (473.) ● |
Bike | 55.7 km | 02:28:07 | 00:20:31 | 32.17 km/h | -01:31 (87.) ● | -01:45 (518.) ● | -02:09 (565.) ● |
Bike | 64.2 km | 02:41:49 | 00:13:42 | 37.23 km/h | -01:55 (41.) ● | -02:00 (242.) ● | -02:15 (255.) ● |
Bike | 90 km | 03:23:11 | 00:41:22 | 37.42 km/h | -06:49 (35.) ● | -07:42 (209.) ● | -08:32 (227.) ● |
Bike | 90 km | 03:23:11 | 02:44:17 | 32.87 km/h | -16:44 (61.) ● | -18:27 (367.) ● | -21:36 (397.) ● |
Transition | 03:28:05 | 00:04:54 | - | -00:15 (131.) ● | -00:30 (796.) ● | -00:33 (1010.) ● | |
Run | 4.3 km | 03:52:24 | 00:24:19 | 05:39 min/km | +02:45 (194.) ● | +02:12 (1255.) ● | +01:58 (1528.) ● |
Run | 9.4 km | 04:22:14 | 00:29:50 | 05:50 min/km | +03:03 (194.) ● | +02:16 (1208.) ● | +02:01 (1474.) ● |
Run | 10.1 km | 04:26:58 | 00:04:44 | 06:45 min/km | +00:33 (195.) ● | +00:25 (1194.) ● | +00:23 (1471.) ● |
Run | 15.3 km | 05:03:50 | 00:36:52 | 07:05 min/km | +07:15 (219.) ● | +06:19 (1395.) ● | +06:05 (1729.) ● |
Run | 20.3 km | 05:46:02 | 00:42:12 | 08:26 min/km | +13:40 (235.) ● | +12:35 (1569.) ● | +12:24 (1965.) ● |
Run | 21.1 km | 05:51:46 | 00:05:44 | 07:09 min/km | +01:21 (226.) ● | +01:14 (1486.) ● | +01:12 (1847.) ● |
Run | 21.1 km | 05:51:46 | 02:23:41 | 06:48 min/km | +28:37 (221.) ● | +25:01 (1413.) ● | +24:03 (1755.) ● |
Total | 113 km | 05:51:46 | 05:51:46 | 19.27 km/h | +07:31 (149.) ● | +01:39 (930.) ● | -02:41 (1097.) ● |