Rafael Llorca Ocken -
Ironman 70.3 Portugal 2023
Quick facts
1051/899/44Alle/Geschlecht/AK
M55-59Altersklasse
2571Startnummer
ESPNationalität
40:21 | 3:01:18 | 1:52:07 | 5:48:50 |
Vergleiche Rafael Llorca Ocken mit anderen Athleten!
2571 Llorca Ocken
2902 Rasmussen ×
3004 Salter ×
3521 Chauve ×
3345 Prietz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | +02:33 (84.) ● | +04:47 (1336.) ● | +04:31 (1637.) ● |
Wechsel | 00:49:12 | 00:08:51 | - | +00:10 (68.) ● | +01:06 (1169.) ● | +01:12 (1471.) ● | |
Radfahren | 6.8 km | 01:05:10 | 00:15:58 | 25.55 km/h | +00:22 (74.) ● | +00:51 (1206.) ● | +00:40 (1415.) ● |
Radfahren | 11.5 km | 01:19:49 | 00:14:39 | 19.25 km/h | -02:17 (18.) ● | -01:22 (518.) ● | -01:40 (585.) ● |
Radfahren | 23.1 km | 01:44:41 | 00:24:52 | 27.99 km/h | -00:39 (51.) ● | +00:24 (1000.) ● | -00:04 (1140.) ● |
Radfahren | 27.2 km | 01:52:38 | 00:07:57 | 30.94 km/h | -00:41 (34.) ● | -00:14 (781.) ● | -00:24 (867.) ● |
Radfahren | 44.7 km | 02:24:43 | 00:32:05 | 32.73 km/h | -00:58 (55.) ● | +00:10 (991.) ● | -00:23 (1116.) ● |
Radfahren | 55.7 km | 02:46:27 | 00:21:44 | 30.37 km/h | -01:19 (41.) ● | -00:32 (809.) ● | -00:56 (907.) ● |
Radfahren | 64.2 km | 03:01:39 | 00:15:12 | 33.55 km/h | -00:40 (48.) ● | -00:30 (749.) ● | -00:45 (832.) ● |
Radfahren | 90 km | 03:50:30 | 00:48:51 | 31.69 km/h | -01:44 (51.) ● | -00:13 (903.) ● | -01:03 (1026.) ● |
Radfahren | 90 km | 03:50:30 | 03:01:18 | 29.78 km/h | -07:56 (47.) ● | -01:26 (880.) ● | -04:35 (1000.) ● |
Wechsel | 03:56:43 | 00:06:13 | - | +00:11 (69.) ● | +00:49 (1158.) ● | +00:46 (1437.) ● | |
Laufen | 4.3 km | 04:18:27 | 00:21:44 | 05:03 min/km | -02:26 (38.) ● | -00:23 (873.) ● | -00:37 (1039.) ● |
Laufen | 9.4 km | 04:44:25 | 00:25:58 | 05:05 min/km | -04:28 (31.) ● | -01:36 (707.) ● | -01:51 (829.) ● |
Laufen | 10.1 km | 04:48:28 | 00:04:03 | 05:47 min/km | -00:44 (29.) ● | -00:16 (703.) ● | -00:18 (836.) ● |
Laufen | 15.3 km | 05:17:18 | 00:28:50 | 05:32 min/km | -04:54 (32.) ● | -01:43 (750.) ● | -01:57 (899.) ● |
Laufen | 20.3 km | 05:44:39 | 00:27:21 | 05:28 min/km | -05:35 (28.) ● | -02:16 (683.) ● | -02:27 (815.) ● |
Laufen | 21.1 km | 05:48:50 | 00:04:11 | 05:13 min/km | -00:51 (25.) ● | -00:19 (655.) ● | -00:21 (782.) ● |
Laufen | 21.1 km | 05:48:50 | 01:52:07 | 05:18 min/km | -18:58 (30.) ● | -06:33 (719.) ● | -07:31 (858.) ● |
Total | 113 km | 05:48:50 | 05:48:50 | 19.44 km/h | -24:00 (44.) ● | -01:17 (899.) ● | -05:37 (1051.) ● |