Rafael Llorca Ocken -
Ironman 70.3 Portugal 2023

Quick facts

1051/899/44All/Gender/AG

M55-59Age group

2571Bib number

ESPNationality


40:21	3:01:18	1:52:07	5:48:50

Compare Rafael Llorca Ocken with other athletes!

2571 Llorca Ocken

2902 Rasmussen ×

3004 Salter ×

3521 Chauve ×

3345 Prietz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+02:33 (84.) ●	+04:47 (1336.) ●	+04:31 (1637.) ●
Transition		00:49:12	00:08:51	-	+00:10 (68.) ●	+01:06 (1169.) ●	+01:12 (1471.) ●
Bike	6.8 km	01:05:10	00:15:58	25.55 km/h	+00:22 (74.) ●	+00:51 (1206.) ●	+00:40 (1415.) ●
Bike	11.5 km	01:19:49	00:14:39	19.25 km/h	-02:17 (18.) ●	-01:22 (518.) ●	-01:40 (585.) ●
Bike	23.1 km	01:44:41	00:24:52	27.99 km/h	-00:39 (51.) ●	+00:24 (1000.) ●	-00:04 (1140.) ●
Bike	27.2 km	01:52:38	00:07:57	30.94 km/h	-00:41 (34.) ●	-00:14 (781.) ●	-00:24 (867.) ●
Bike	44.7 km	02:24:43	00:32:05	32.73 km/h	-00:58 (55.) ●	+00:10 (991.) ●	-00:23 (1116.) ●
Bike	55.7 km	02:46:27	00:21:44	30.37 km/h	-01:19 (41.) ●	-00:32 (809.) ●	-00:56 (907.) ●
Bike	64.2 km	03:01:39	00:15:12	33.55 km/h	-00:40 (48.) ●	-00:30 (749.) ●	-00:45 (832.) ●
Bike	90 km	03:50:30	00:48:51	31.69 km/h	-01:44 (51.) ●	-00:13 (903.) ●	-01:03 (1026.) ●
Bike	90 km	03:50:30	03:01:18	29.78 km/h	-07:56 (47.) ●	-01:26 (880.) ●	-04:35 (1000.) ●
Transition		03:56:43	00:06:13	-	+00:11 (69.) ●	+00:49 (1158.) ●	+00:46 (1437.) ●
Run	4.3 km	04:18:27	00:21:44	05:03 min/km	-02:26 (38.) ●	-00:23 (873.) ●	-00:37 (1039.) ●
Run	9.4 km	04:44:25	00:25:58	05:05 min/km	-04:28 (31.) ●	-01:36 (707.) ●	-01:51 (829.) ●
Run	10.1 km	04:48:28	00:04:03	05:47 min/km	-00:44 (29.) ●	-00:16 (703.) ●	-00:18 (836.) ●
Run	15.3 km	05:17:18	00:28:50	05:32 min/km	-04:54 (32.) ●	-01:43 (750.) ●	-01:57 (899.) ●
Run	20.3 km	05:44:39	00:27:21	05:28 min/km	-05:35 (28.) ●	-02:16 (683.) ●	-02:27 (815.) ●
Run	21.1 km	05:48:50	00:04:11	05:13 min/km	-00:51 (25.) ●	-00:19 (655.) ●	-00:21 (782.) ●
Run	21.1 km	05:48:50	01:52:07	05:18 min/km	-18:58 (30.) ●	-06:33 (719.) ●	-07:31 (858.) ●
Total	113 km	05:48:50	05:48:50	19.44 km/h	-24:00 (44.) ●	-01:17 (899.) ●	-05:37 (1051.) ●

Ovr	Gen	Div	Name	#	AG
921	795	39	Joao Bolina	2387	M55-59	PRT	00:35:17	02:55:03	01:57:20	05:41:22
941	812	40	Peter Emele	3024	M55-59	DEU	00:32:12	02:49:51	02:10:37	05:42:48
969	834	41	Miguel Aragon	3277	M55-59	ESP	00:40:25	03:03:39	01:46:14	05:44:08
971	836	42	Dion Rasmussen	2902	M55-59	DNK	00:34:39	02:52:34	02:04:25	05:44:17
1034	883	43	Mark Salter	3004	M55-59	GBR	00:34:16	03:05:36	01:48:31	05:47:43
1051	899	44	Rafael Llorca Ocken	2571	M55-59	ESP	00:40:21	03:01:18	01:52:07	05:48:50
1053	901	45	Jean Daniel Chauve	3521	M55-59	FRA	00:36:13	03:03:39	01:56:33	05:49:01
1063	906	46	Jon-Kristian Prietz	3345	M55-59	NOR	00:42:41	02:56:08	01:54:30	05:49:42
1111	942	47	Lawrence Mooney	3422	M55-59	IRL	00:34:14	02:51:55	02:15:45	05:52:38
1123	950	48	Hans Bø	3617	M55-59	NOR	00:38:11	03:01:36	02:00:53	05:53:12