João Afonso -
Ironman 70.3 Portugal 2023
Quick facts
642/562/91Alle/Geschlecht/AK
M40-44Altersklasse
2982Startnummer
PRTNationalität
31:35 | 2:58:42 | 1:40:15 | 5:25:51 |
Vergleiche João Afonso mit anderen Athleten!
2982 Afonso
2033 Schrooten ×
3831 Banha ×
2141 Dias ×
3760 D'Orey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:35 | 00:31:35 | 01:39 min/100m | -03:54 (61.) ● | -03:59 (424.) ● | -04:15 (503.) ● |
Wechsel | 00:42:49 | 00:11:14 | - | +03:42 (221.) ● | +03:29 (1462.) ● | +03:35 (1834.) ● | |
Radfahren | 6.8 km | 00:57:28 | 00:14:39 | 27.85 km/h | -00:15 (115.) ● | -00:28 (710.) ● | -00:39 (808.) ● |
Radfahren | 11.5 km | 01:13:21 | 00:15:53 | 17.75 km/h | -00:16 (131.) ● | -00:08 (891.) ● | -00:26 (1017.) ● |
Radfahren | 23.1 km | 01:37:33 | 00:24:12 | 28.76 km/h | -00:02 (137.) ● | -00:16 (868.) ● | -00:44 (975.) ● |
Radfahren | 27.2 km | 01:45:51 | 00:08:18 | 29.64 km/h | +00:12 (164.) ● | +00:07 (1037.) ● | -00:03 (1183.) ● |
Radfahren | 44.7 km | 02:18:07 | 00:32:16 | 32.54 km/h | +00:28 (160.) ● | +00:21 (1024.) ● | -00:12 (1157.) ● |
Radfahren | 55.7 km | 02:39:38 | 00:21:31 | 30.67 km/h | -00:31 (122.) ● | -00:45 (757.) ● | -01:09 (842.) ● |
Radfahren | 64.2 km | 02:54:59 | 00:15:21 | 33.22 km/h | -00:16 (136.) ● | -00:21 (800.) ● | -00:36 (896.) ● |
Radfahren | 90 km | 03:41:31 | 00:46:32 | 33.27 km/h | -01:39 (117.) ● | -02:32 (710.) ● | -03:22 (797.) ● |
Radfahren | 90 km | 03:41:31 | 02:58:42 | 30.22 km/h | -02:19 (122.) ● | -04:02 (802.) ● | -07:11 (909.) ● |
Wechsel | 03:45:36 | 00:04:05 | - | -01:04 (87.) ● | -01:19 (503.) ● | -01:22 (676.) ● | |
Laufen | 4.3 km | 04:05:14 | 00:19:38 | 04:33 min/km | -01:56 (79.) ● | -02:29 (454.) ● | -02:43 (522.) ● |
Laufen | 9.4 km | 04:29:35 | 00:24:21 | 04:46 min/km | -02:26 (81.) ● | -03:13 (466.) ● | -03:28 (537.) ● |
Laufen | 10.1 km | 04:33:15 | 00:03:40 | 05:14 min/km | -00:31 (65.) ● | -00:39 (374.) ● | -00:41 (435.) ● |
Laufen | 15.3 km | 04:58:38 | 00:25:23 | 04:52 min/km | -04:14 (58.) ● | -05:10 (337.) ● | -05:24 (388.) ● |
Laufen | 20.3 km | 05:22:15 | 00:23:37 | 04:43 min/km | -04:55 (40.) ● | -06:00 (238.) ● | -06:11 (270.) ● |
Laufen | 21.1 km | 05:25:51 | 00:03:36 | 04:29 min/km | -00:47 (36.) ● | -00:54 (209.) ● | -00:56 (237.) ● |
Laufen | 21.1 km | 05:25:51 | 01:40:15 | 04:45 min/km | -14:49 (56.) ● | -18:25 (327.) ● | -19:23 (373.) ● |
Total | 113 km | 05:25:51 | 05:25:51 | 20.81 km/h | -18:24 (91.) ● | -24:16 (562.) ● | -28:36 (642.) ● |