João Afonso -
Ironman 70.3 Portugal 2023

Quick facts

642/562/91All/Gender/AG

M40-44Age group

2982Bib number

PRTNationality


31:35	2:58:42	1:40:15	5:25:51

Compare João Afonso with other athletes!

2982 Afonso

2033 Schrooten ×

3831 Banha ×

2141 Dias ×

3760 D'Orey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-03:54 (61.) ●	-03:59 (424.) ●	-04:15 (503.) ●
Transition		00:42:49	00:11:14	-	+03:42 (221.) ●	+03:29 (1462.) ●	+03:35 (1834.) ●
Bike	6.8 km	00:57:28	00:14:39	27.85 km/h	-00:15 (115.) ●	-00:28 (710.) ●	-00:39 (808.) ●
Bike	11.5 km	01:13:21	00:15:53	17.75 km/h	-00:16 (131.) ●	-00:08 (891.) ●	-00:26 (1017.) ●
Bike	23.1 km	01:37:33	00:24:12	28.76 km/h	-00:02 (137.) ●	-00:16 (868.) ●	-00:44 (975.) ●
Bike	27.2 km	01:45:51	00:08:18	29.64 km/h	+00:12 (164.) ●	+00:07 (1037.) ●	-00:03 (1183.) ●
Bike	44.7 km	02:18:07	00:32:16	32.54 km/h	+00:28 (160.) ●	+00:21 (1024.) ●	-00:12 (1157.) ●
Bike	55.7 km	02:39:38	00:21:31	30.67 km/h	-00:31 (122.) ●	-00:45 (757.) ●	-01:09 (842.) ●
Bike	64.2 km	02:54:59	00:15:21	33.22 km/h	-00:16 (136.) ●	-00:21 (800.) ●	-00:36 (896.) ●
Bike	90 km	03:41:31	00:46:32	33.27 km/h	-01:39 (117.) ●	-02:32 (710.) ●	-03:22 (797.) ●
Bike	90 km	03:41:31	02:58:42	30.22 km/h	-02:19 (122.) ●	-04:02 (802.) ●	-07:11 (909.) ●
Transition		03:45:36	00:04:05	-	-01:04 (87.) ●	-01:19 (503.) ●	-01:22 (676.) ●
Run	4.3 km	04:05:14	00:19:38	04:33 min/km	-01:56 (79.) ●	-02:29 (454.) ●	-02:43 (522.) ●
Run	9.4 km	04:29:35	00:24:21	04:46 min/km	-02:26 (81.) ●	-03:13 (466.) ●	-03:28 (537.) ●
Run	10.1 km	04:33:15	00:03:40	05:14 min/km	-00:31 (65.) ●	-00:39 (374.) ●	-00:41 (435.) ●
Run	15.3 km	04:58:38	00:25:23	04:52 min/km	-04:14 (58.) ●	-05:10 (337.) ●	-05:24 (388.) ●
Run	20.3 km	05:22:15	00:23:37	04:43 min/km	-04:55 (40.) ●	-06:00 (238.) ●	-06:11 (270.) ●
Run	21.1 km	05:25:51	00:03:36	04:29 min/km	-00:47 (36.) ●	-00:54 (209.) ●	-00:56 (237.) ●
Run	21.1 km	05:25:51	01:40:15	04:45 min/km	-14:49 (56.) ●	-18:25 (327.) ●	-19:23 (373.) ●
Total	113 km	05:25:51	05:25:51	20.81 km/h	-18:24 (91.) ●	-24:16 (562.) ●	-28:36 (642.) ●

Ovr	Gen	Div	Name	#	AG
588	520	86	Martin Moege	3580	M40-44	DEU	00:36:13	02:46:03	01:49:44	05:22:03
594	524	87	João Dias	2204	M40-44	PRT	00:28:53	02:49:07	01:53:04	05:22:14
612	537	88	Marco Seixo	2280	M40-44	PRT	00:34:01	03:01:13	01:30:23	05:23:51
614	539	89	Guy Schrooten	2033	M40-44	NLD	00:29:34	02:55:03	01:50:59	05:23:57
623	546	90	Jorge Banha	3831	M40-44	PRT	00:36:29	02:48:56	01:49:28	05:24:57
642	562	91	João Afonso	2982	M40-44	PRT	00:31:35	02:58:42	01:40:15	05:25:51
655	573	92	Tiago Dias	2141	M40-44	PRT	00:35:58	03:00:58	01:39:31	05:26:24
658	576	93	Gaspar D'Orey	3760	M40-44	PRT	00:30:40	02:50:11	01:54:44	05:26:40
664	582	94	Joel Cunha	2142	M40-44	PRT	00:35:11	02:53:14	01:47:22	05:26:54
677	594	95	Francisco Rafael	2139	M40-44	PRT	00:38:28	02:56:26	01:41:57	05:27:40