Les Sheppard -
Ironman 70.3 Portugal 2023
Quick facts
724/631/58Alle/Geschlecht/AK
M50-54Altersklasse
3341Startnummer
GBRNationalität
35:47 | 3:21:19 | 2:05:16 | 5:30:55 |
Vergleiche Les Sheppard mit anderen Athleten!
3341 Sheppard
2210 Ortiz ×
2330 Morton ×
3092 Baldaque Da Silva ×
3192 Aguilar Benito ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:47 | 00:35:47 | 01:53 min/100m | -01:15 (89.) ● | +00:13 (923.) ● | -00:03 (1114.) ● |
Wechsel | 00:00:00 | 00:00:00 | - | - | - | - | |
Radfahren | 6.8 km | 00:55:57 | 00:20:10 | 20.23 km/h | +04:49 (181.) ● | +05:03 (1613.) ● | +04:52 (2012.) ● |
Radfahren | 11.5 km | 01:09:44 | 00:13:47 | 20.46 km/h | -02:52 (22.) ● | -02:14 (300.) ● | -02:32 (333.) ● |
Radfahren | 23.1 km | 01:31:15 | 00:21:31 | 32.35 km/h | -03:41 (20.) ● | -02:57 (267.) ● | -03:25 (288.) ● |
Radfahren | 27.2 km | 01:38:16 | 00:07:01 | 35.06 km/h | -01:26 (12.) ● | -01:10 (144.) ● | -01:20 (152.) ● |
Radfahren | 44.7 km | 02:06:00 | 00:27:44 | 37.86 km/h | -04:45 (12.) ● | -04:11 (183.) ● | -04:44 (194.) ● |
Radfahren | 55.7 km | 02:24:56 | 00:18:56 | 34.86 km/h | -03:52 (12.) ● | -03:20 (179.) ● | -03:44 (195.) ● |
Radfahren | 64.2 km | 02:38:35 | 00:13:39 | 37.36 km/h | -02:14 (18.) ● | -02:03 (225.) ● | -02:18 (238.) ● |
Radfahren | 90 km | 03:21:19 | 00:42:44 | 36.22 km/h | -07:04 (31.) ● | -06:20 (351.) ● | -07:10 (383.) ● |
Radfahren | 90 km | 03:21:19 | 03:21:19 | 26.82 km/h | +14:42 (38.) ● | +18:35 (407.) ● | +15:26 (443.) ● |
Wechsel | 03:25:39 | 00:04:20 | - | -01:22 (56.) ● | -01:04 (596.) ● | -01:07 (786.) ● | |
Laufen | 4.3 km | 03:48:57 | 00:23:18 | 05:25 min/km | +00:14 (107.) ● | +01:11 (1124.) ● | +00:57 (1362.) ● |
Laufen | 9.4 km | 04:17:53 | 00:28:56 | 05:40 min/km | +00:09 (107.) ● | +01:22 (1110.) ● | +01:07 (1356.) ● |
Laufen | 10.1 km | 04:22:26 | 00:04:33 | 06:30 min/km | -00:01 (101.) ● | +00:14 (1108.) ● | +00:12 (1355.) ● |
Laufen | 15.3 km | 04:54:30 | 00:32:04 | 06:09 min/km | -00:07 (101.) ● | +01:31 (1084.) ● | +01:17 (1330.) ● |
Laufen | 20.3 km | 05:25:50 | 00:31:20 | 06:16 min/km | +00:15 (105.) ● | +01:43 (1094.) ● | +01:32 (1351.) ● |
Laufen | 21.1 km | 05:30:55 | 00:05:05 | 06:21 min/km | +00:20 (132.) ● | +00:35 (1285.) ● | +00:33 (1589.) ● |
Laufen | 21.1 km | 05:30:55 | 02:05:16 | 05:56 min/km | +00:50 (106.) ● | +06:36 (1106.) ● | +05:38 (1354.) ● |
Total | 113 km | 05:30:55 | 05:30:55 | 20.49 km/h | -31:08 (58.) ● | -19:12 (631.) ● | -23:32 (724.) ● |