Les Sheppard -
Ironman 70.3 Portugal 2023

Quick facts

724/631/58All/Gender/AG

M50-54Age group

3341Bib number

GBRNationality


35:47	3:21:19	2:05:16	5:30:55

Compare Les Sheppard with other athletes!

3341 Sheppard

2210 Ortiz ×

2330 Morton ×

3092 Baldaque Da Silva ×

3192 Aguilar Benito ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-01:15 (89.) ●	+00:13 (923.) ●	-00:03 (1114.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	6.8 km	00:55:57	00:20:10	20.23 km/h	+04:49 (181.) ●	+05:03 (1613.) ●	+04:52 (2012.) ●
Bike	11.5 km	01:09:44	00:13:47	20.46 km/h	-02:52 (22.) ●	-02:14 (300.) ●	-02:32 (333.) ●
Bike	23.1 km	01:31:15	00:21:31	32.35 km/h	-03:41 (20.) ●	-02:57 (267.) ●	-03:25 (288.) ●
Bike	27.2 km	01:38:16	00:07:01	35.06 km/h	-01:26 (12.) ●	-01:10 (144.) ●	-01:20 (152.) ●
Bike	44.7 km	02:06:00	00:27:44	37.86 km/h	-04:45 (12.) ●	-04:11 (183.) ●	-04:44 (194.) ●
Bike	55.7 km	02:24:56	00:18:56	34.86 km/h	-03:52 (12.) ●	-03:20 (179.) ●	-03:44 (195.) ●
Bike	64.2 km	02:38:35	00:13:39	37.36 km/h	-02:14 (18.) ●	-02:03 (225.) ●	-02:18 (238.) ●
Bike	90 km	03:21:19	00:42:44	36.22 km/h	-07:04 (31.) ●	-06:20 (351.) ●	-07:10 (383.) ●
Bike	90 km	03:21:19	03:21:19	26.82 km/h	+14:42 (38.) ●	+18:35 (407.) ●	+15:26 (443.) ●
Transition		03:25:39	00:04:20	-	-01:22 (56.) ●	-01:04 (596.) ●	-01:07 (786.) ●
Run	4.3 km	03:48:57	00:23:18	05:25 min/km	+00:14 (107.) ●	+01:11 (1124.) ●	+00:57 (1362.) ●
Run	9.4 km	04:17:53	00:28:56	05:40 min/km	+00:09 (107.) ●	+01:22 (1110.) ●	+01:07 (1356.) ●
Run	10.1 km	04:22:26	00:04:33	06:30 min/km	-00:01 (101.) ●	+00:14 (1108.) ●	+00:12 (1355.) ●
Run	15.3 km	04:54:30	00:32:04	06:09 min/km	-00:07 (101.) ●	+01:31 (1084.) ●	+01:17 (1330.) ●
Run	20.3 km	05:25:50	00:31:20	06:16 min/km	+00:15 (105.) ●	+01:43 (1094.) ●	+01:32 (1351.) ●
Run	21.1 km	05:30:55	00:05:05	06:21 min/km	+00:20 (132.) ●	+00:35 (1285.) ●	+00:33 (1589.) ●
Run	21.1 km	05:30:55	02:05:16	05:56 min/km	+00:50 (106.) ●	+06:36 (1106.) ●	+05:38 (1354.) ●
Total	113 km	05:30:55	05:30:55	20.49 km/h	-31:08 (58.) ●	-19:12 (631.) ●	-23:32 (724.) ●

Ovr	Gen	Div	Name	#	AG
676	593	53	Paul Flynn	2716	M50-54	IRL	00:33:43	02:49:58	01:53:02	05:27:38
678	595	54	José Pascua Gil	3567	M50-54	ESP	00:32:53	02:56:45	01:45:55	05:27:44
679	596	55	Nuno Julio	2606	M50-54	PRT	00:30:47	02:55:59	01:49:31	05:27:45
699	611	56	Felix Ortiz	2210	M50-54	PRI	00:31:28	02:54:10	01:53:33	05:29:09
715	624	57	Gary Morton	2330	M50-54	IRL	00:31:43	02:53:02	01:53:16	05:30:11
724	631	58	Les Sheppard	3341	M50-54	GBR	00:35:47	03:21:19	02:05:16	05:30:55
731	637	59	Diogo Baldaque Da Silva	3092	M50-54	PRT	00:31:17	02:54:27	01:54:54	05:31:10
750	654	60	Marcos Aguilar Benito	3192	M50-54	ESP	00:38:02	03:02:45	01:38:49	05:32:27
779	681	61	João Miguel Pereiraferreira	3596	M50-54	PRT	00:39:13	02:50:38	01:51:29	05:33:52
794	694	62	Miquel Frances Sitja	3474	M50-54	ESP	00:37:44	02:49:39	01:49:06	05:34:37