Fra Sands -
Ironman 70.3 Portugal 2023
Quick facts
1088/922/147Alle/Geschlecht/AK
M40-44Altersklasse
3381Startnummer
IRLNationalität
34:11 | 3:10:01 | 1:52:47 | 5:51:24 |
Vergleiche Fra Sands mit anderen Athleten!
3381 Sands
3073 Williams ×
2335 Da Mota ×
3115 Skidmore ×
2316 Cruz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:11 | 00:34:11 | 01:47 min/100m | -01:18 (114.) ● | -01:23 (720.) ● | -01:39 (866.) ● |
Wechsel | 00:41:34 | 00:07:23 | - | -00:09 (131.) ● | -00:22 (836.) ● | -00:16 (1073.) ● | |
Radfahren | 6.8 km | 00:57:17 | 00:15:43 | 25.96 km/h | +00:49 (180.) ● | +00:36 (1146.) ● | +00:25 (1338.) ● |
Radfahren | 11.5 km | 01:14:16 | 00:16:59 | 16.6 km/h | +00:50 (172.) ● | +00:58 (1147.) ● | +00:40 (1351.) ● |
Radfahren | 23.1 km | 01:40:11 | 00:25:55 | 26.86 km/h | +01:41 (182.) ● | +01:27 (1171.) ● | +00:59 (1363.) ● |
Radfahren | 27.2 km | 01:48:43 | 00:08:32 | 28.83 km/h | +00:26 (178.) ● | +00:21 (1164.) ● | +00:11 (1348.) ● |
Radfahren | 44.7 km | 02:22:04 | 00:33:21 | 31.48 km/h | +01:33 (176.) ● | +01:26 (1142.) ● | +00:53 (1320.) ● |
Radfahren | 55.7 km | 02:46:05 | 00:24:01 | 27.48 km/h | +01:59 (188.) ● | +01:45 (1217.) ● | +01:21 (1430.) ● |
Radfahren | 64.2 km | 03:01:37 | 00:15:32 | 32.83 km/h | -00:05 (145.) ● | -00:10 (873.) ● | -00:25 (978.) ● |
Radfahren | 90 km | 03:51:35 | 00:49:58 | 30.98 km/h | +01:47 (158.) ● | +00:54 (980.) ● | +00:04 (1120.) ● |
Radfahren | 90 km | 03:51:35 | 03:10:01 | 28.42 km/h | +09:00 (166.) ● | +07:17 (1082.) ● | +04:08 (1258.) ● |
Wechsel | 03:58:37 | 00:07:02 | - | +01:53 (204.) ● | +01:38 (1309.) ● | +01:35 (1633.) ● | |
Laufen | 4.3 km | 04:19:04 | 00:20:27 | 04:45 min/km | -01:07 (97.) ● | -01:40 (599.) ● | -01:54 (697.) ● |
Laufen | 9.4 km | 04:44:20 | 00:25:16 | 04:57 min/km | -01:31 (104.) ● | -02:18 (604.) ● | -02:33 (708.) ● |
Laufen | 10.1 km | 04:48:32 | 00:04:12 | 06:00 min/km | +00:01 (148.) ● | -00:07 (863.) ● | -00:09 (1030.) ● |
Laufen | 15.3 km | 05:19:15 | 00:30:43 | 05:54 min/km | +01:06 (155.) ● | +00:10 (965.) ● | -00:04 (1165.) ● |
Laufen | 20.3 km | 05:47:25 | 00:28:10 | 05:38 min/km | -00:22 (130.) ● | -01:27 (778.) ● | -01:38 (940.) ● |
Laufen | 21.1 km | 05:51:24 | 00:03:59 | 04:58 min/km | -00:24 (84.) ● | -00:31 (497.) ● | -00:33 (595.) ● |
Laufen | 21.1 km | 05:51:24 | 01:52:47 | 05:20 min/km | -02:17 (128.) ● | -05:53 (742.) ● | -06:51 (887.) ● |
Total | 113 km | 05:51:24 | 05:51:24 | 19.29 km/h | +07:09 (147.) ● | +01:17 (922.) ● | -03:03 (1088.) ● |