Fra Sands -
Ironman 70.3 Portugal 2023

Quick facts

1088/922/147All/Gender/AG

M40-44Age group

3381Bib number

IRLNationality


34:11	3:10:01	1:52:47	5:51:24

Compare Fra Sands with other athletes!

3381 Sands

3073 Williams ×

2335 Da Mota ×

3115 Skidmore ×

2316 Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-01:18 (114.) ●	-01:23 (720.) ●	-01:39 (866.) ●
Transition		00:41:34	00:07:23	-	-00:09 (131.) ●	-00:22 (836.) ●	-00:16 (1073.) ●
Bike	6.8 km	00:57:17	00:15:43	25.96 km/h	+00:49 (180.) ●	+00:36 (1146.) ●	+00:25 (1338.) ●
Bike	11.5 km	01:14:16	00:16:59	16.6 km/h	+00:50 (172.) ●	+00:58 (1147.) ●	+00:40 (1351.) ●
Bike	23.1 km	01:40:11	00:25:55	26.86 km/h	+01:41 (182.) ●	+01:27 (1171.) ●	+00:59 (1363.) ●
Bike	27.2 km	01:48:43	00:08:32	28.83 km/h	+00:26 (178.) ●	+00:21 (1164.) ●	+00:11 (1348.) ●
Bike	44.7 km	02:22:04	00:33:21	31.48 km/h	+01:33 (176.) ●	+01:26 (1142.) ●	+00:53 (1320.) ●
Bike	55.7 km	02:46:05	00:24:01	27.48 km/h	+01:59 (188.) ●	+01:45 (1217.) ●	+01:21 (1430.) ●
Bike	64.2 km	03:01:37	00:15:32	32.83 km/h	-00:05 (145.) ●	-00:10 (873.) ●	-00:25 (978.) ●
Bike	90 km	03:51:35	00:49:58	30.98 km/h	+01:47 (158.) ●	+00:54 (980.) ●	+00:04 (1120.) ●
Bike	90 km	03:51:35	03:10:01	28.42 km/h	+09:00 (166.) ●	+07:17 (1082.) ●	+04:08 (1258.) ●
Transition		03:58:37	00:07:02	-	+01:53 (204.) ●	+01:38 (1309.) ●	+01:35 (1633.) ●
Run	4.3 km	04:19:04	00:20:27	04:45 min/km	-01:07 (97.) ●	-01:40 (599.) ●	-01:54 (697.) ●
Run	9.4 km	04:44:20	00:25:16	04:57 min/km	-01:31 (104.) ●	-02:18 (604.) ●	-02:33 (708.) ●
Run	10.1 km	04:48:32	00:04:12	06:00 min/km	+00:01 (148.) ●	-00:07 (863.) ●	-00:09 (1030.) ●
Run	15.3 km	05:19:15	00:30:43	05:54 min/km	+01:06 (155.) ●	+00:10 (965.) ●	-00:04 (1165.) ●
Run	20.3 km	05:47:25	00:28:10	05:38 min/km	-00:22 (130.) ●	-01:27 (778.) ●	-01:38 (940.) ●
Run	21.1 km	05:51:24	00:03:59	04:58 min/km	-00:24 (84.) ●	-00:31 (497.) ●	-00:33 (595.) ●
Run	21.1 km	05:51:24	01:52:47	05:20 min/km	-02:17 (128.) ●	-05:53 (742.) ●	-06:51 (887.) ●
Total	113 km	05:51:24	05:51:24	19.29 km/h	+07:09 (147.) ●	+01:17 (922.) ●	-03:03 (1088.) ●

Ovr	Gen	Div	Name	#	AG
1041	890	142	Nuno Miguel Lourenço Dantas	4161	M40-44	PRT	00:35:41	03:23:25	01:38:03	05:48:18
1044	893	143	Rafal Amer	3287	M40-44	GBR	00:37:17	03:02:57	01:50:50	05:48:25
1058	904	144	Eduardo Craven-Bartle Villalba	3783	M40-44	ESP	00:29:19	03:05:11	01:56:33	05:49:11
1075	915	145	Chris Williams	3073	M40-44	GBR	00:38:43	03:01:55	01:57:07	05:50:16
1085	921	146	Ilidio Da Mota	2335	M40-44	LUX	00:37:37	02:56:46	02:06:29	05:51:11
1088	922	147	Fra Sands	3381	M40-44	IRL	00:34:11	03:10:01	01:52:47	05:51:24
1095	928	148	Paul Skidmore	3115	M40-44	GBR	00:37:20	02:51:15	02:10:58	05:51:45
1097	930	149	José Cruz	2316	M40-44	PRT	00:32:02	02:44:17	02:23:41	05:51:46
1102	933	150	Juan José Castillo Sicilia	2881	M40-44	VEN	00:33:51	03:10:21	01:50:24	05:51:54
1104	935	151	Alejandro Peñaloza	2618	M40-44	VEN	00:38:08	03:03:21	01:56:51	05:52:03