Adrian Paszko -
Ironman 70.3 Portugal 2023

Quick facts

1132/956/153Alle/Geschlecht/AK

M40-44Altersklasse

3496Startnummer

POLNationalität


35:53	2:55:30	2:13:04	5:53:47

Vergleiche Adrian Paszko mit anderen Athleten!

3496 Paszko

2618 Peñaloza ×

3296 Bessonov ×

2877 Aleixo ×

2673 Bonito ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:53	00:35:53	01:53 min/100m	+00:24 (139.) ●	+00:19 (934.) ●	+00:03 (1126.) ●
Wechsel		00:40:41	00:04:48	-	-02:44 (25.) ●	-02:57 (142.) ●	-02:51 (222.) ●
Radfahren	6.8 km	00:55:41	00:15:00	27.2 km/h	+00:06 (137.) ●	-00:07 (862.) ●	-00:18 (995.) ●
Radfahren	11.5 km	01:11:11	00:15:30	18.19 km/h	-00:39 (119.) ●	-00:31 (780.) ●	-00:49 (893.) ●
Radfahren	23.1 km	01:35:14	00:24:03	28.94 km/h	-00:11 (130.) ●	-00:25 (840.) ●	-00:53 (945.) ●
Radfahren	27.2 km	01:43:04	00:07:50	31.4 km/h	-00:16 (114.) ●	-00:21 (703.) ●	-00:31 (780.) ●
Radfahren	44.7 km	02:13:44	00:30:40	34.24 km/h	-01:08 (115.) ●	-01:15 (713.) ●	-01:48 (789.) ●
Radfahren	55.7 km	02:34:29	00:20:45	31.81 km/h	-01:17 (96.) ●	-01:31 (565.) ●	-01:55 (623.) ●
Radfahren	64.2 km	02:49:29	00:15:00	34 km/h	-00:37 (108.) ●	-00:42 (683.) ●	-00:57 (751.) ●
Radfahren	90 km	03:36:11	00:46:42	33.15 km/h	-01:29 (120.) ●	-02:22 (726.) ●	-03:12 (815.) ●
Radfahren	90 km	03:36:11	02:55:30	30.77 km/h	-05:31 (111.) ●	-07:14 (697.) ●	-10:23 (784.) ●
Wechsel		03:40:43	00:04:32	-	-00:37 (113.) ●	-00:52 (670.) ●	-00:55 (874.) ●
Laufen	4.3 km	04:01:21	00:20:38	04:47 min/km	-00:56 (103.) ●	-01:29 (638.) ●	-01:43 (743.) ●
Laufen	9.4 km	04:30:24	00:29:03	05:41 min/km	+02:16 (182.) ●	+01:29 (1127.) ●	+01:14 (1376.) ●
Laufen	10.1 km	04:35:00	00:04:36	06:34 min/km	+00:25 (182.) ●	+00:17 (1139.) ●	+00:15 (1394.) ●
Laufen	15.3 km	05:11:36	00:36:36	07:02 min/km	+06:59 (218.) ●	+06:03 (1381.) ●	+05:49 (1713.) ●
Laufen	20.3 km	05:48:04	00:36:28	07:17 min/km	+07:56 (219.) ●	+06:51 (1408.) ●	+06:40 (1749.) ●
Laufen	21.1 km	05:53:47	00:05:43	07:08 min/km	+01:20 (224.) ●	+01:13 (1482.) ●	+01:11 (1843.) ●
Laufen	21.1 km	05:53:47	02:13:04	06:18 min/km	+18:00 (205.) ●	+14:24 (1267.) ●	+13:26 (1557.) ●
Total	113 km	05:53:47	05:53:47	19.16 km/h	+09:32 (153.) ●	+03:40 (956.) ●	-00:40 (1132.) ●

Ges	Sex	Ak	Name	#	AK
1095	928	148	Paul Skidmore	3115	M40-44	GBR	00:37:20	02:51:15	02:10:58	05:51:45
1097	930	149	José Cruz	2316	M40-44	PRT	00:32:02	02:44:17	02:23:41	05:51:46
1102	933	150	Juan José Castillo Sicilia	2881	M40-44	VEN	00:33:51	03:10:21	01:50:24	05:51:54
1104	935	151	Alejandro Peñaloza	2618	M40-44	VEN	00:38:08	03:03:21	01:56:51	05:52:03
1108	939	152	Igor Bessonov	3296	M40-44		00:40:16	03:06:28	01:49:58	05:52:26
1132	956	153	Adrian Paszko	3496	M40-44	POL	00:35:53	02:55:30	02:13:04	05:53:47
1157	977	154	João Aleixo	2877	M40-44	BRA	00:36:04	02:56:18	02:11:32	05:55:45
1167	984	155	Raul Bonito	2673	M40-44	PRT	00:41:44	03:03:31	01:58:22	05:56:30
1174	987	156	Rafael Jamir Da Luz	3357	M40-44	BRA	00:34:28	02:59:47	02:10:03	05:57:02
1191	1002	157	Filipe Caeiro	2546	M40-44	PRT	00:32:24	02:58:34	02:06:53	05:57:57