Adrian Paszko -
Ironman 70.3 Portugal 2023
Quick facts
1132/956/153All/Gender/AG
M40-44Age group
3496Bib number
POLNationality
35:53 | 2:55:30 | 2:13:04 | 5:53:47 |
Compare Adrian Paszko with other athletes!
3496 Paszko
2618 Peñaloza ×
3296 Bessonov ×
2877 Aleixo ×
2673 Bonito ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:53 | 00:35:53 | 01:53 min/100m | +00:24 (139.) ● | +00:19 (934.) ● | +00:03 (1126.) ● |
Transition | 00:40:41 | 00:04:48 | - | -02:44 (25.) ● | -02:57 (142.) ● | -02:51 (222.) ● | |
Bike | 6.8 km | 00:55:41 | 00:15:00 | 27.2 km/h | +00:06 (137.) ● | -00:07 (862.) ● | -00:18 (995.) ● |
Bike | 11.5 km | 01:11:11 | 00:15:30 | 18.19 km/h | -00:39 (119.) ● | -00:31 (780.) ● | -00:49 (893.) ● |
Bike | 23.1 km | 01:35:14 | 00:24:03 | 28.94 km/h | -00:11 (130.) ● | -00:25 (840.) ● | -00:53 (945.) ● |
Bike | 27.2 km | 01:43:04 | 00:07:50 | 31.4 km/h | -00:16 (114.) ● | -00:21 (703.) ● | -00:31 (780.) ● |
Bike | 44.7 km | 02:13:44 | 00:30:40 | 34.24 km/h | -01:08 (115.) ● | -01:15 (713.) ● | -01:48 (789.) ● |
Bike | 55.7 km | 02:34:29 | 00:20:45 | 31.81 km/h | -01:17 (96.) ● | -01:31 (565.) ● | -01:55 (623.) ● |
Bike | 64.2 km | 02:49:29 | 00:15:00 | 34 km/h | -00:37 (108.) ● | -00:42 (683.) ● | -00:57 (751.) ● |
Bike | 90 km | 03:36:11 | 00:46:42 | 33.15 km/h | -01:29 (120.) ● | -02:22 (726.) ● | -03:12 (815.) ● |
Bike | 90 km | 03:36:11 | 02:55:30 | 30.77 km/h | -05:31 (111.) ● | -07:14 (697.) ● | -10:23 (784.) ● |
Transition | 03:40:43 | 00:04:32 | - | -00:37 (113.) ● | -00:52 (670.) ● | -00:55 (874.) ● | |
Run | 4.3 km | 04:01:21 | 00:20:38 | 04:47 min/km | -00:56 (103.) ● | -01:29 (638.) ● | -01:43 (743.) ● |
Run | 9.4 km | 04:30:24 | 00:29:03 | 05:41 min/km | +02:16 (182.) ● | +01:29 (1127.) ● | +01:14 (1376.) ● |
Run | 10.1 km | 04:35:00 | 00:04:36 | 06:34 min/km | +00:25 (182.) ● | +00:17 (1139.) ● | +00:15 (1394.) ● |
Run | 15.3 km | 05:11:36 | 00:36:36 | 07:02 min/km | +06:59 (218.) ● | +06:03 (1381.) ● | +05:49 (1713.) ● |
Run | 20.3 km | 05:48:04 | 00:36:28 | 07:17 min/km | +07:56 (219.) ● | +06:51 (1408.) ● | +06:40 (1749.) ● |
Run | 21.1 km | 05:53:47 | 00:05:43 | 07:08 min/km | +01:20 (224.) ● | +01:13 (1482.) ● | +01:11 (1843.) ● |
Run | 21.1 km | 05:53:47 | 02:13:04 | 06:18 min/km | +18:00 (205.) ● | +14:24 (1267.) ● | +13:26 (1557.) ● |
Total | 113 km | 05:53:47 | 05:53:47 | 19.16 km/h | +09:32 (153.) ● | +03:40 (956.) ● | -00:40 (1132.) ● |