José Luís Costa -
Ironman 70.3 Portugal 2023
Quick facts
239/218/41Alle/Geschlecht/AK
M35-39Altersklasse
4060Startnummer
PRTNationalität
30:46 | 2:40:04 | 1:37:20 | 4:56:48 |
Vergleiche José Luís Costa mit anderen Athleten!
4060 Costa
2089 Ellery ×
2088 Gagnot ×
3599 Rilhó ×
3485 Miguel Navarro ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:46 | 00:30:46 | 01:37 min/100m | -04:18 (61.) ● | -04:48 (339.) ● | -05:04 (405.) ● |
Wechsel | 00:36:19 | 00:05:33 | - | -01:46 (67.) ● | -02:12 (312.) ● | -02:06 (433.) ● | |
Radfahren | 6.8 km | 00:50:52 | 00:14:33 | 28.04 km/h | -00:29 (120.) ● | -00:34 (670.) ● | -00:45 (760.) ● |
Radfahren | 11.5 km | 01:04:51 | 00:13:59 | 20.17 km/h | -01:37 (69.) ● | -02:02 (344.) ● | -02:20 (385.) ● |
Radfahren | 23.1 km | 01:26:38 | 00:21:47 | 31.95 km/h | -02:08 (69.) ● | -02:41 (315.) ● | -03:09 (342.) ● |
Radfahren | 27.2 km | 01:33:48 | 00:07:10 | 34.33 km/h | -00:53 (34.) ● | -01:01 (199.) ● | -01:11 (214.) ● |
Radfahren | 44.7 km | 02:01:47 | 00:27:59 | 37.52 km/h | -03:31 (42.) ● | -03:56 (219.) ● | -04:29 (235.) ● |
Radfahren | 55.7 km | 02:21:22 | 00:19:35 | 33.7 km/h | -02:19 (52.) ● | -02:41 (298.) ● | -03:05 (322.) ● |
Radfahren | 64.2 km | 02:34:52 | 00:13:30 | 37.78 km/h | -01:58 (34.) ● | -02:12 (183.) ● | -02:27 (194.) ● |
Radfahren | 90 km | 03:16:23 | 00:41:31 | 37.29 km/h | -07:03 (43.) ● | -07:33 (226.) ● | -08:23 (245.) ● |
Radfahren | 90 km | 03:16:23 | 02:40:04 | 33.74 km/h | -19:58 (49.) ● | -22:40 (256.) ● | -25:49 (273.) ● |
Wechsel | 03:19:28 | 00:03:05 | - | -02:00 (32.) ● | -02:19 (161.) ● | -02:22 (252.) ● | |
Laufen | 4.3 km | 03:38:38 | 00:19:10 | 04:27 min/km | -02:14 (66.) ● | -02:57 (364.) ● | -03:11 (418.) ● |
Laufen | 9.4 km | 04:01:10 | 00:22:32 | 04:25 min/km | -04:05 (44.) ● | -05:02 (214.) ● | -05:17 (242.) ● |
Laufen | 10.1 km | 04:04:35 | 00:03:25 | 04:52 min/km | -00:46 (35.) ● | -00:54 (182.) ● | -00:56 (209.) ● |
Laufen | 15.3 km | 04:29:09 | 00:24:34 | 04:43 min/km | -04:50 (46.) ● | -05:59 (239.) ● | -06:13 (271.) ● |
Laufen | 20.3 km | 04:53:03 | 00:23:54 | 04:46 min/km | -04:35 (48.) ● | -05:43 (257.) ● | -05:54 (292.) ● |
Laufen | 21.1 km | 04:56:48 | 00:03:45 | 04:41 min/km | -00:37 (54.) ● | -00:45 (309.) ● | -00:47 (360.) ● |
Laufen | 21.1 km | 04:56:48 | 01:37:20 | 04:36 min/km | -17:07 (48.) ● | -21:20 (254.) ● | -22:18 (286.) ● |
Total | 113 km | 04:56:48 | 04:56:48 | 22.84 km/h | -45:09 (41.) ● | -53:19 (218.) ● | -57:39 (239.) ● |