José Luís Costa -
Ironman 70.3 Portugal 2023

Quick facts

239/218/41All/Gender/AG

M35-39Age group

4060Bib number

PRTNationality


30:46	2:40:04	1:37:20	4:56:48

Compare José Luís Costa with other athletes!

4060 Costa

2089 Ellery ×

2088 Gagnot ×

3599 Rilhó ×

3485 Miguel Navarro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-04:18 (61.) ●	-04:48 (339.) ●	-05:04 (405.) ●
Transition		00:36:19	00:05:33	-	-01:46 (67.) ●	-02:12 (312.) ●	-02:06 (433.) ●
Bike	6.8 km	00:50:52	00:14:33	28.04 km/h	-00:29 (120.) ●	-00:34 (670.) ●	-00:45 (760.) ●
Bike	11.5 km	01:04:51	00:13:59	20.17 km/h	-01:37 (69.) ●	-02:02 (344.) ●	-02:20 (385.) ●
Bike	23.1 km	01:26:38	00:21:47	31.95 km/h	-02:08 (69.) ●	-02:41 (315.) ●	-03:09 (342.) ●
Bike	27.2 km	01:33:48	00:07:10	34.33 km/h	-00:53 (34.) ●	-01:01 (199.) ●	-01:11 (214.) ●
Bike	44.7 km	02:01:47	00:27:59	37.52 km/h	-03:31 (42.) ●	-03:56 (219.) ●	-04:29 (235.) ●
Bike	55.7 km	02:21:22	00:19:35	33.7 km/h	-02:19 (52.) ●	-02:41 (298.) ●	-03:05 (322.) ●
Bike	64.2 km	02:34:52	00:13:30	37.78 km/h	-01:58 (34.) ●	-02:12 (183.) ●	-02:27 (194.) ●
Bike	90 km	03:16:23	00:41:31	37.29 km/h	-07:03 (43.) ●	-07:33 (226.) ●	-08:23 (245.) ●
Bike	90 km	03:16:23	02:40:04	33.74 km/h	-19:58 (49.) ●	-22:40 (256.) ●	-25:49 (273.) ●
Transition		03:19:28	00:03:05	-	-02:00 (32.) ●	-02:19 (161.) ●	-02:22 (252.) ●
Run	4.3 km	03:38:38	00:19:10	04:27 min/km	-02:14 (66.) ●	-02:57 (364.) ●	-03:11 (418.) ●
Run	9.4 km	04:01:10	00:22:32	04:25 min/km	-04:05 (44.) ●	-05:02 (214.) ●	-05:17 (242.) ●
Run	10.1 km	04:04:35	00:03:25	04:52 min/km	-00:46 (35.) ●	-00:54 (182.) ●	-00:56 (209.) ●
Run	15.3 km	04:29:09	00:24:34	04:43 min/km	-04:50 (46.) ●	-05:59 (239.) ●	-06:13 (271.) ●
Run	20.3 km	04:53:03	00:23:54	04:46 min/km	-04:35 (48.) ●	-05:43 (257.) ●	-05:54 (292.) ●
Run	21.1 km	04:56:48	00:03:45	04:41 min/km	-00:37 (54.) ●	-00:45 (309.) ●	-00:47 (360.) ●
Run	21.1 km	04:56:48	01:37:20	04:36 min/km	-17:07 (48.) ●	-21:20 (254.) ●	-22:18 (286.) ●
Total	113 km	04:56:48	04:56:48	22.84 km/h	-45:09 (41.) ●	-53:19 (218.) ●	-57:39 (239.) ●

Ovr	Gen	Div	Name	#	AG
196	179	36	Jose Adalberto Junior Cordeiro	3423	M35-39	BRA	00:30:53	02:45:21	01:29:09	04:53:21
203	185	37	Tiago Allen	2187	M35-39	PRT	00:32:21	02:46:14	01:24:33	04:54:09
204	186	38	João Caçador	2169	M35-39	PRT	00:28:05	02:40:58	01:35:24	04:54:10
209	190	39	Craig Ellery	2089	M35-39	GBR	00:31:24	02:40:24	01:34:28	04:54:20
213	194	40	Julien Gagnot	2088	M35-39	FRA	00:30:54	02:37:43	01:37:27	04:54:31
239	218	41	José Luís Costa	4060	M35-39	PRT	00:30:46	02:40:04	01:37:20	04:56:48
241	220	42	Pedro Rilhó	3599	M35-39	PRT	00:30:44	02:42:46	01:35:51	04:56:56
244	223	43	Tomas Miguel Navarro	3485	M35-39	ESP	00:31:10	02:38:59	01:36:36	04:57:01
253	229	44	Nick Newcombe	2921	M35-39	GBR	00:33:52	02:32:20	01:41:54	04:57:51
254	230	45	João Pacheco	2537	M35-39	PRT	00:32:21	02:40:17	01:37:25	04:57:54