Dennis Rafalski -
Ironman 70.3 Portugal 2023

Quick facts

1674/1375/215Alle/Geschlecht/AK

M40-44Altersklasse

4128Startnummer

DEUNationalität


42:45	3:13:19	2:30:22	6:41:58

Vergleiche Dennis Rafalski mit anderen Athleten!

4128 Rafalski

2369 Rodrigues ×

3972 Lallier ×

2989 Tarik ×

3215 Sancho Chust ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:45	00:42:45	02:15 min/100m	+07:16 (211.) ●	+07:11 (1451.) ●	+06:55 (1789.) ●
Wechsel		00:51:32	00:08:47	-	+01:15 (176.) ●	+01:02 (1156.) ●	+01:08 (1458.) ●
Radfahren	6.8 km	01:06:48	00:15:16	26.72 km/h	+00:22 (155.) ●	+00:09 (984.) ●	-00:02 (1132.) ●
Radfahren	11.5 km	01:23:52	00:17:04	16.52 km/h	+00:55 (175.) ●	+01:03 (1166.) ●	+00:45 (1373.) ●
Radfahren	23.1 km	01:49:14	00:25:22	27.44 km/h	+01:08 (173.) ●	+00:54 (1101.) ●	+00:26 (1270.) ●
Radfahren	27.2 km	01:57:27	00:08:13	29.94 km/h	+00:07 (149.) ●	+00:02 (974.) ●	-00:08 (1100.) ●
Radfahren	44.7 km	02:31:32	00:34:05	30.81 km/h	+02:17 (185.) ●	+02:10 (1222.) ●	+01:37 (1425.) ●
Radfahren	55.7 km	02:54:58	00:23:26	28.17 km/h	+01:24 (171.) ●	+01:10 (1131.) ●	+00:46 (1314.) ●
Radfahren	64.2 km	03:10:57	00:15:59	31.91 km/h	+00:22 (164.) ●	+00:17 (1025.) ●	+00:02 (1161.) ●
Radfahren	90 km	04:04:51	00:53:54	28.72 km/h	+05:43 (190.) ●	+04:50 (1230.) ●	+04:00 (1456.) ●
Radfahren	90 km	04:04:51	03:13:19	27.93 km/h	+12:18 (174.) ●	+10:35 (1143.) ●	+07:26 (1332.) ●
Wechsel		04:11:36	00:06:45	-	+01:36 (193.) ●	+01:21 (1263.) ●	+01:18 (1574.) ●
Laufen	4.3 km	04:38:27	00:26:51	06:14 min/km	+05:17 (226.) ●	+04:44 (1455.) ●	+04:30 (1798.) ●
Laufen	9.4 km	05:13:10	00:34:43	06:48 min/km	+07:56 (226.) ●	+07:09 (1483.) ●	+06:54 (1843.) ●
Laufen	10.1 km	05:19:02	00:05:52	08:22 min/km	+01:41 (232.) ●	+01:33 (1541.) ●	+01:31 (1920.) ●
Laufen	15.3 km	05:58:49	00:39:47	07:39 min/km	+10:10 (227.) ●	+09:14 (1488.) ●	+09:00 (1854.) ●
Laufen	20.3 km	06:36:38	00:37:49	07:33 min/km	+09:17 (224.) ●	+08:12 (1457.) ●	+08:01 (1815.) ●
Laufen	21.1 km	06:41:58	00:05:20	06:39 min/km	+00:57 (214.) ●	+00:50 (1384.) ●	+00:48 (1718.) ●
Laufen	21.1 km	06:41:58	02:30:22	07:07 min/km	+35:18 (225.) ●	+31:42 (1479.) ●	+30:44 (1835.) ●
Total	113 km	06:41:58	06:41:58	16.87 km/h	+57:43 (215.) ●	+51:51 (1375.) ●	+47:31 (1674.) ●

Ges	Sex	Ak	Name	#	AK
1613	1329	210	Joel Alexandre	2301	M40-44	PRT	00:36:18	03:26:06	02:16:15	06:35:07
1618	1334	211	Chi Keung Tang	2368	M40-44	NLD	00:39:12	03:25:21	02:09:27	06:35:40
1639	1349	212	Tolga Ugurel	2942	M40-44	TUR	00:49:01	03:22:45	02:08:39	06:37:50
1662	1366	213	Leandro Rodrigues	2369	M40-44	BRA	00:44:04	03:26:10	02:05:21	06:40:38
1664	1368	214	Stephane Lallier	3972	M40-44	FRA	00:44:12	03:23:57	02:18:09	06:40:44
1674	1375	215	Dennis Rafalski	4128	M40-44	DEU	00:42:45	03:13:19	02:30:22	06:41:58
1699	1396	216	Mohammed Tarik	2989	M40-44	MAR	00:39:15	03:29:50	02:11:00	06:44:36
1705	1400	217	Jose Norberto Sancho Chust	3215	M40-44	ESP	00:40:24	03:38:50	02:10:27	06:45:48
1726	1415	218	Pascal Penning	2283	M40-44	NLD	00:38:45	03:27:04	02:27:53	06:48:50
1743	1430	219	Gonçalo Simões	3075	M40-44	PRT	00:39:16	04:12:09	01:46:56	06:51:19