Dennis Rafalski -
Ironman 70.3 Portugal 2023
Quick facts
1674/1375/215All/Gender/AG
M40-44Age group
4128Bib number
DEUNationality
42:45 | 3:13:19 | 2:30:22 | 6:41:58 |
Compare Dennis Rafalski with other athletes!
4128 Rafalski
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3215 Sancho Chust ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:45 | 00:42:45 | 02:15 min/100m | +07:16 (211.) ● | +07:11 (1451.) ● | +06:55 (1789.) ● |
Transition | 00:51:32 | 00:08:47 | - | +01:15 (176.) ● | +01:02 (1156.) ● | +01:08 (1458.) ● | |
Bike | 6.8 km | 01:06:48 | 00:15:16 | 26.72 km/h | +00:22 (155.) ● | +00:09 (984.) ● | -00:02 (1132.) ● |
Bike | 11.5 km | 01:23:52 | 00:17:04 | 16.52 km/h | +00:55 (175.) ● | +01:03 (1166.) ● | +00:45 (1373.) ● |
Bike | 23.1 km | 01:49:14 | 00:25:22 | 27.44 km/h | +01:08 (173.) ● | +00:54 (1101.) ● | +00:26 (1270.) ● |
Bike | 27.2 km | 01:57:27 | 00:08:13 | 29.94 km/h | +00:07 (149.) ● | +00:02 (974.) ● | -00:08 (1100.) ● |
Bike | 44.7 km | 02:31:32 | 00:34:05 | 30.81 km/h | +02:17 (185.) ● | +02:10 (1222.) ● | +01:37 (1425.) ● |
Bike | 55.7 km | 02:54:58 | 00:23:26 | 28.17 km/h | +01:24 (171.) ● | +01:10 (1131.) ● | +00:46 (1314.) ● |
Bike | 64.2 km | 03:10:57 | 00:15:59 | 31.91 km/h | +00:22 (164.) ● | +00:17 (1025.) ● | +00:02 (1161.) ● |
Bike | 90 km | 04:04:51 | 00:53:54 | 28.72 km/h | +05:43 (190.) ● | +04:50 (1230.) ● | +04:00 (1456.) ● |
Bike | 90 km | 04:04:51 | 03:13:19 | 27.93 km/h | +12:18 (174.) ● | +10:35 (1143.) ● | +07:26 (1332.) ● |
Transition | 04:11:36 | 00:06:45 | - | +01:36 (193.) ● | +01:21 (1263.) ● | +01:18 (1574.) ● | |
Run | 4.3 km | 04:38:27 | 00:26:51 | 06:14 min/km | +05:17 (226.) ● | +04:44 (1455.) ● | +04:30 (1798.) ● |
Run | 9.4 km | 05:13:10 | 00:34:43 | 06:48 min/km | +07:56 (226.) ● | +07:09 (1483.) ● | +06:54 (1843.) ● |
Run | 10.1 km | 05:19:02 | 00:05:52 | 08:22 min/km | +01:41 (232.) ● | +01:33 (1541.) ● | +01:31 (1920.) ● |
Run | 15.3 km | 05:58:49 | 00:39:47 | 07:39 min/km | +10:10 (227.) ● | +09:14 (1488.) ● | +09:00 (1854.) ● |
Run | 20.3 km | 06:36:38 | 00:37:49 | 07:33 min/km | +09:17 (224.) ● | +08:12 (1457.) ● | +08:01 (1815.) ● |
Run | 21.1 km | 06:41:58 | 00:05:20 | 06:39 min/km | +00:57 (214.) ● | +00:50 (1384.) ● | +00:48 (1718.) ● |
Run | 21.1 km | 06:41:58 | 02:30:22 | 07:07 min/km | +35:18 (225.) ● | +31:42 (1479.) ● | +30:44 (1835.) ● |
Total | 113 km | 06:41:58 | 06:41:58 | 16.87 km/h | +57:43 (215.) ● | +51:51 (1375.) ● | +47:31 (1674.) ● |