João Graça -
Ironman 70.3 Portugal 2023
Quick facts
1643/1353/50Alle/Geschlecht/AK
M18-24Altersklasse
4155Startnummer
PRTNationalität
31:26 | 3:39:37 | 2:10:54 | 6:38:46 |
Vergleiche João Graça mit anderen Athleten!
4155 Graça
4086 Jukes ×
3899 Hilton ×
2813 Van den Berg ×
3301 Cherkaoui ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:26 | 00:31:26 | 01:39 min/100m | -00:56 (28.) ● | -04:08 (408.) ● | -04:24 (484.) ● |
Wechsel | 00:38:41 | 00:07:15 | - | -00:11 (33.) ● | -00:30 (794.) ● | -00:24 (1022.) ● | |
Radfahren | 6.8 km | 00:55:48 | 00:17:07 | 23.84 km/h | +02:23 (53.) ● | +02:00 (1469.) ● | +01:49 (1760.) ● |
Radfahren | 11.5 km | 01:13:21 | 00:17:33 | 16.07 km/h | +02:09 (48.) ● | +01:32 (1250.) ● | +01:14 (1482.) ● |
Radfahren | 23.1 km | 01:39:28 | 00:26:07 | 26.65 km/h | +02:02 (47.) ● | +01:39 (1199.) ● | +01:11 (1394.) ● |
Radfahren | 27.2 km | 01:48:18 | 00:08:50 | 27.85 km/h | +00:46 (46.) ● | +00:39 (1265.) ● | +00:29 (1487.) ● |
Radfahren | 44.7 km | 02:24:51 | 00:36:33 | 28.73 km/h | +04:55 (51.) ● | +04:38 (1425.) ● | +04:05 (1708.) ● |
Radfahren | 55.7 km | 02:51:09 | 00:26:18 | 25.1 km/h | +04:10 (52.) ● | +04:02 (1480.) ● | +03:38 (1791.) ● |
Radfahren | 64.2 km | 03:11:05 | 00:19:56 | 25.59 km/h | +04:16 (59.) ● | +04:14 (1584.) ● | +03:59 (1964.) ● |
Radfahren | 90 km | 04:18:18 | 01:07:13 | 23.03 km/h | +17:07 (58.) ● | +18:09 (1612.) ● | +17:19 (2007.) ● |
Radfahren | 90 km | 04:18:18 | 03:39:37 | 24.59 km/h | +37:48 (56.) ● | +36:53 (1520.) ● | +33:44 (1845.) ● |
Wechsel | 04:27:52 | 00:09:34 | - | +04:04 (55.) ● | +04:10 (1554.) ● | +04:07 (1946.) ● | |
Laufen | 4.3 km | 04:56:11 | 00:28:19 | 06:35 min/km | +06:43 (56.) ● | +06:12 (1518.) ● | +05:58 (1876.) ● |
Laufen | 9.4 km | 05:24:35 | 00:28:24 | 05:34 min/km | +01:33 (39.) ● | +00:50 (1043.) ● | +00:35 (1269.) ● |
Laufen | 10.1 km | 05:28:49 | 00:04:14 | 06:02 min/km | +00:06 (36.) ● | -00:05 (886.) ● | -00:07 (1059.) ● |
Laufen | 15.3 km | 06:01:14 | 00:32:25 | 06:14 min/km | +02:44 (43.) ● | +01:52 (1112.) ● | +01:38 (1369.) ● |
Laufen | 20.3 km | 06:34:15 | 00:33:01 | 06:36 min/km | +04:29 (47.) ● | +03:24 (1237.) ● | +03:13 (1534.) ● |
Laufen | 21.1 km | 06:38:46 | 00:04:31 | 05:38 min/km | +00:16 (37.) ● | +00:01 (918.) ● | -00:01 (1123.) ● |
Laufen | 21.1 km | 06:38:46 | 02:10:54 | 06:12 min/km | +15:51 (46.) ● | +12:14 (1232.) ● | +11:16 (1515.) ● |
Total | 113 km | 06:38:46 | 06:38:46 | 17 km/h | +56:36 (50.) ● | +48:39 (1353.) ● | +44:19 (1643.) ● |