João Graça -
Ironman 70.3 Portugal 2023

Quick facts

1643/1353/50All/Gender/AG

M18-24Age group

4155Bib number

PRTNationality


31:26	3:39:37	2:10:54	6:38:46

Compare João Graça with other athletes!

4155 Graça

4086 Jukes ×

3899 Hilton ×

2813 Van den Berg ×

3301 Cherkaoui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-00:56 (28.) ●	-04:08 (408.) ●	-04:24 (484.) ●
Transition		00:38:41	00:07:15	-	-00:11 (33.) ●	-00:30 (794.) ●	-00:24 (1022.) ●
Bike	6.8 km	00:55:48	00:17:07	23.84 km/h	+02:23 (53.) ●	+02:00 (1469.) ●	+01:49 (1760.) ●
Bike	11.5 km	01:13:21	00:17:33	16.07 km/h	+02:09 (48.) ●	+01:32 (1250.) ●	+01:14 (1482.) ●
Bike	23.1 km	01:39:28	00:26:07	26.65 km/h	+02:02 (47.) ●	+01:39 (1199.) ●	+01:11 (1394.) ●
Bike	27.2 km	01:48:18	00:08:50	27.85 km/h	+00:46 (46.) ●	+00:39 (1265.) ●	+00:29 (1487.) ●
Bike	44.7 km	02:24:51	00:36:33	28.73 km/h	+04:55 (51.) ●	+04:38 (1425.) ●	+04:05 (1708.) ●
Bike	55.7 km	02:51:09	00:26:18	25.1 km/h	+04:10 (52.) ●	+04:02 (1480.) ●	+03:38 (1791.) ●
Bike	64.2 km	03:11:05	00:19:56	25.59 km/h	+04:16 (59.) ●	+04:14 (1584.) ●	+03:59 (1964.) ●
Bike	90 km	04:18:18	01:07:13	23.03 km/h	+17:07 (58.) ●	+18:09 (1612.) ●	+17:19 (2007.) ●
Bike	90 km	04:18:18	03:39:37	24.59 km/h	+37:48 (56.) ●	+36:53 (1520.) ●	+33:44 (1845.) ●
Transition		04:27:52	00:09:34	-	+04:04 (55.) ●	+04:10 (1554.) ●	+04:07 (1946.) ●
Run	4.3 km	04:56:11	00:28:19	06:35 min/km	+06:43 (56.) ●	+06:12 (1518.) ●	+05:58 (1876.) ●
Run	9.4 km	05:24:35	00:28:24	05:34 min/km	+01:33 (39.) ●	+00:50 (1043.) ●	+00:35 (1269.) ●
Run	10.1 km	05:28:49	00:04:14	06:02 min/km	+00:06 (36.) ●	-00:05 (886.) ●	-00:07 (1059.) ●
Run	15.3 km	06:01:14	00:32:25	06:14 min/km	+02:44 (43.) ●	+01:52 (1112.) ●	+01:38 (1369.) ●
Run	20.3 km	06:34:15	00:33:01	06:36 min/km	+04:29 (47.) ●	+03:24 (1237.) ●	+03:13 (1534.) ●
Run	21.1 km	06:38:46	00:04:31	05:38 min/km	+00:16 (37.) ●	+00:01 (918.) ●	-00:01 (1123.) ●
Run	21.1 km	06:38:46	02:10:54	06:12 min/km	+15:51 (46.) ●	+12:14 (1232.) ●	+11:16 (1515.) ●
Total	113 km	06:38:46	06:38:46	17 km/h	+56:36 (50.) ●	+48:39 (1353.) ●	+44:19 (1643.) ●

Ovr	Gen	Div	Name	#	AG
1426	1193	45	James Sheeran	3460	M18-24	IRL	00:38:26	03:33:34	01:53:24	06:18:28
1445	1207	46	Joseph Green	3812	M18-24	GBR	00:32:12	03:27:20	02:04:44	06:19:35
1452	1212	47	Ben Webster	3480	M18-24	GBR	00:37:56	03:34:16	01:53:40	06:20:10
1523	1263	48	Kristian Jukes	4086	M18-24	GBR	00:54:05	03:19:12	01:59:47	06:26:14
1562	1292	49	James Hilton	3899	M18-24	GBR	00:34:30	03:21:49	02:17:09	06:29:28
1643	1353	50	João Graça	4155	M18-24	PRT	00:31:26	03:39:37	02:10:54	06:38:46
1656	1361	51	Victor Van den Berg	2813	M18-24	BEL	00:34:31	03:11:48	02:31:44	06:40:04
1675	1376	52	Salim Cherkaoui	3301	M18-24	MAR	00:34:09	03:33:15	02:14:21	06:41:59
1709	1403	53	Casper Cox	3136	M18-24	NLD	00:45:33	03:28:49	02:14:46	06:46:11
1776	1453	54	Sean Green	4190	M18-24	GBR	00:37:34	03:38:35	02:18:21	06:55:25