Laurence Letki-Nicolay -
Ironman Portugal 2023

Quick facts

1189/161/36Alle/Geschlecht/AK

F40-44Altersklasse

649Startnummer

GBRNationalität


1:29:10	7:42:23	5:58:55	15:26:51

Vergleiche Laurence Letki-Nicolay mit anderen Athleten!

649 Letki-Nicolay

795 Brown ×

521 Bunge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:29:10	01:29:10	02:20 min/100m	+10:07 (30.) ●	+09:32 (126.) ●	+11:15 (989.) ●
Wechsel		01:39:32	00:10:22	-	-00:11 (20.) ●	-00:03 (85.) ●	-00:18 (645.) ●
Radfahren	0.3 km	01:42:01	00:02:29	7.25 km/h	+00:30 (35.) ●	+00:32 (161.) ●	+00:33 (1192.) ●
Radfahren	6.4 km	01:55:42	00:13:41	26.75 km/h	+01:34 (33.) ●	+01:32 (148.) ●	+02:03 (1162.) ●
Radfahren	11.3 km	02:15:25	00:19:43	14.91 km/h	+02:59 (33.) ●	+02:53 (143.) ●	+03:47 (1138.) ●
Radfahren	23.1 km	02:46:46	00:31:21	22.58 km/h	+05:14 (34.) ●	+05:10 (153.) ●	+06:53 (1185.) ●
Radfahren	27.1 km	02:56:53	00:10:07	23.72 km/h	+01:27 (35.) ●	+01:25 (149.) ●	+01:54 (1158.) ●
Radfahren	44.7 km	03:38:01	00:41:08	25.67 km/h	+06:14 (35.) ●	+06:11 (154.) ●	+08:10 (1191.) ●
Radfahren	55.6 km	04:04:41	00:26:40	24.53 km/h	+03:56 (33.) ●	+03:44 (148.) ●	+05:06 (1159.) ●
Radfahren	64.3 km	04:23:02	00:18:21	28.45 km/h	+02:25 (35.) ●	+02:25 (160.) ●	+03:12 (1184.) ●
Radfahren	89.4 km	05:23:27	01:00:25	24.93 km/h	+09:35 (35.) ●	+09:38 (154.) ●	+12:13 (1172.) ●
Radfahren	95.5 km	05:38:53	00:15:26	23.71 km/h	+01:52 (29.) ●	+01:53 (134.) ●	+02:41 (1097.) ●
Radfahren	100.3 km	06:01:17	00:22:24	12.86 km/h	+04:37 (35.) ●	+04:25 (154.) ●	+05:20 (1147.) ●
Radfahren	112 km	06:36:05	00:34:48	20.17 km/h	+07:13 (35.) ●	+06:53 (159.) ●	+08:43 (1191.) ●
Radfahren	116.2 km	06:46:46	00:10:41	23.59 km/h	+01:36 (35.) ●	+01:29 (145.) ●	+01:52 (1111.) ●
Radfahren	133.8 km	07:31:05	00:44:19	23.83 km/h	+07:50 (35.) ●	+06:42 (157.) ●	+09:22 (1187.) ●
Radfahren	144.7 km	08:01:13	00:30:08	21.7 km/h	+06:20 (35.) ●	+06:12 (160.) ●	+07:13 (1186.) ●
Radfahren	153.4 km	08:20:21	00:19:08	27.28 km/h	+03:27 (35.) ●	+03:13 (153.) ●	+03:53 (1163.) ●
Radfahren	179.4 km	09:21:55	01:01:34	25.34 km/h	+09:07 (35.) ●	+08:34 (152.) ●	+10:08 (1156.) ●
Radfahren	179.4 km	09:21:55	07:42:23	23.28 km/h	+01:15:56 (35.) ●	+01:12:51 (157.) ●	+01:33:03 (1186.) ●
Wechsel		09:27:56	00:06:01	-	-01:11 (14.) ●	-01:07 (78.) ●	-01:12 (510.) ●
Laufen	4.4 km	09:57:53	00:29:57	06:48 min/km	+06:00 (35.) ●	+05:39 (151.) ●	+06:21 (1117.) ●
Laufen	6.1 km	10:09:15	00:11:22	06:41 min/km	+02:00 (32.) ●	+02:03 (148.) ●	+02:20 (1114.) ●
Laufen	7.8 km	10:20:48	00:11:33	06:47 min/km	+02:03 (35.) ●	+01:53 (146.) ●	+02:09 (1073.) ●
Laufen	12.8 km	10:57:29	00:36:41	07:20 min/km	+07:38 (36.) ●	+07:08 (151.) ●	+08:00 (1104.) ●
Laufen	13.5 km	11:03:38	00:06:09	08:47 min/km	+01:32 (35.) ●	+01:31 (159.) ●	+01:38 (1144.) ●
Laufen	18.7 km	11:48:03	00:44:25	08:32 min/km	+12:43 (36.) ●	+12:15 (162.) ●	+12:49 (1158.) ●
Laufen	20.4 km	12:02:40	00:14:37	08:35 min/km	+04:48 (36.) ●	+04:39 (166.) ●	+04:42 (1173.) ●
Laufen	22.1 km	12:18:46	00:16:06	09:28 min/km	+05:36 (36.) ●	+05:24 (165.) ●	+05:40 (1193.) ●
Laufen	27.1 km	13:07:42	00:48:56	09:47 min/km	+17:05 (36.) ●	+16:42 (167.) ●	+16:57 (1202.) ●
Laufen	27.8 km	13:14:37	00:06:55	09:52 min/km	+01:47 (35.) ●	+01:53 (163.) ●	+01:52 (1148.) ●
Laufen	33.1 km	14:02:38	00:48:01	09:03 min/km	+12:56 (36.) ●	+13:09 (165.) ●	+12:59 (1146.) ●
Laufen	34.8 km	14:18:32	00:15:54	09:21 min/km	+04:45 (36.) ●	+04:58 (164.) ●	+05:02 (1152.) ●
Laufen	36.4 km	14:34:32	00:16:00	09:59 min/km	+04:32 (36.) ●	+04:54 (166.) ●	+04:50 (1166.) ●
Laufen	41.5 km	15:21:02	00:46:30	09:07 min/km	+12:35 (35.) ●	+13:34 (162.) ●	+13:32 (1161.) ●
Laufen	42.2 km	15:26:51	00:05:49	08:18 min/km	+00:45 (33.) ●	+00:53 (141.) ●	+00:51 (978.) ●
Laufen	42.2 km	15:26:51	05:58:55	08:30 min/km	+01:36:45 (36.) ●	+01:36:35 (167.) ●	+01:39:42 (1177.) ●
Total	225.4 km	15:26:51	15:26:51	14.59 km/h	+03:01:26 (36.) ●	+02:57:48 (161.) ●	+03:22:30 (1189.) ●

Ges	Sex	Ak	Name	#	AK
981	126	31	Caitriona Gogarty	679	F40-44	IRL	01:15:28	07:15:46	04:57:48	13:46:43
1004	128	32	Aino-Riitta Juntunen	1192	F40-44	FIN	01:36:46	07:07:36	04:54:28	13:53:17
1057	136	33	Jenny Lawler	1099	F40-44	IRL	01:32:57	07:05:01	05:16:23	14:18:29
1077	142	34	Sophie Brown	795	F40-44	GBR	01:28:08	07:28:29	05:07:09	14:28:08
1183	159	35	Jacqui Bunge	521	F40-44	ZAF	01:40:30	08:04:03	05:14:57	15:24:09
1189	161	36	Laurence Letki-Nicolay	649	F40-44	GBR	01:29:10	07:42:23	05:58:55	15:26:51