Laurence Letki-Nicolay -
Ironman Portugal 2023
Quick facts
1189/161/36All/Gender/AG
F40-44Age group
649Bib number
GBRNationality
| 1:29:10 | 7:42:23 | 5:58:55 | 15:26:51 |
Compare Laurence Letki-Nicolay with other athletes!
649 Letki-Nicolay
795 Brown ×
521 Bunge ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:29:10 | 01:29:10 | 02:20 min/100m | +10:07 (30.) ● | +09:32 (126.) ● | +11:15 (989.) ● |
| Transition | 01:39:32 | 00:10:22 | - | -00:11 (20.) ● | -00:03 (85.) ● | -00:18 (645.) ● | |
| Bike | 0.3 km | 01:42:01 | 00:02:29 | 7.25 km/h | +00:30 (35.) ● | +00:32 (161.) ● | +00:33 (1192.) ● |
| Bike | 6.4 km | 01:55:42 | 00:13:41 | 26.75 km/h | +01:34 (33.) ● | +01:32 (148.) ● | +02:03 (1162.) ● |
| Bike | 11.3 km | 02:15:25 | 00:19:43 | 14.91 km/h | +02:59 (33.) ● | +02:53 (143.) ● | +03:47 (1138.) ● |
| Bike | 23.1 km | 02:46:46 | 00:31:21 | 22.58 km/h | +05:14 (34.) ● | +05:10 (153.) ● | +06:53 (1185.) ● |
| Bike | 27.1 km | 02:56:53 | 00:10:07 | 23.72 km/h | +01:27 (35.) ● | +01:25 (149.) ● | +01:54 (1158.) ● |
| Bike | 44.7 km | 03:38:01 | 00:41:08 | 25.67 km/h | +06:14 (35.) ● | +06:11 (154.) ● | +08:10 (1191.) ● |
| Bike | 55.6 km | 04:04:41 | 00:26:40 | 24.53 km/h | +03:56 (33.) ● | +03:44 (148.) ● | +05:06 (1159.) ● |
| Bike | 64.3 km | 04:23:02 | 00:18:21 | 28.45 km/h | +02:25 (35.) ● | +02:25 (160.) ● | +03:12 (1184.) ● |
| Bike | 89.4 km | 05:23:27 | 01:00:25 | 24.93 km/h | +09:35 (35.) ● | +09:38 (154.) ● | +12:13 (1172.) ● |
| Bike | 95.5 km | 05:38:53 | 00:15:26 | 23.71 km/h | +01:52 (29.) ● | +01:53 (134.) ● | +02:41 (1097.) ● |
| Bike | 100.3 km | 06:01:17 | 00:22:24 | 12.86 km/h | +04:37 (35.) ● | +04:25 (154.) ● | +05:20 (1147.) ● |
| Bike | 112 km | 06:36:05 | 00:34:48 | 20.17 km/h | +07:13 (35.) ● | +06:53 (159.) ● | +08:43 (1191.) ● |
| Bike | 116.2 km | 06:46:46 | 00:10:41 | 23.59 km/h | +01:36 (35.) ● | +01:29 (145.) ● | +01:52 (1111.) ● |
| Bike | 133.8 km | 07:31:05 | 00:44:19 | 23.83 km/h | +07:50 (35.) ● | +06:42 (157.) ● | +09:22 (1187.) ● |
| Bike | 144.7 km | 08:01:13 | 00:30:08 | 21.7 km/h | +06:20 (35.) ● | +06:12 (160.) ● | +07:13 (1186.) ● |
| Bike | 153.4 km | 08:20:21 | 00:19:08 | 27.28 km/h | +03:27 (35.) ● | +03:13 (153.) ● | +03:53 (1163.) ● |
| Bike | 179.4 km | 09:21:55 | 01:01:34 | 25.34 km/h | +09:07 (35.) ● | +08:34 (152.) ● | +10:08 (1156.) ● |
| Bike | 179.4 km | 09:21:55 | 07:42:23 | 23.28 km/h | +01:15:56 (35.) ● | +01:12:51 (157.) ● | +01:33:03 (1186.) ● |
| Transition | 09:27:56 | 00:06:01 | - | -01:11 (14.) ● | -01:07 (78.) ● | -01:12 (510.) ● | |
| Run | 4.4 km | 09:57:53 | 00:29:57 | 06:48 min/km | +06:00 (35.) ● | +05:39 (151.) ● | +06:21 (1117.) ● |
| Run | 6.1 km | 10:09:15 | 00:11:22 | 06:41 min/km | +02:00 (32.) ● | +02:03 (148.) ● | +02:20 (1114.) ● |
| Run | 7.8 km | 10:20:48 | 00:11:33 | 06:47 min/km | +02:03 (35.) ● | +01:53 (146.) ● | +02:09 (1073.) ● |
| Run | 12.8 km | 10:57:29 | 00:36:41 | 07:20 min/km | +07:38 (36.) ● | +07:08 (151.) ● | +08:00 (1104.) ● |
| Run | 13.5 km | 11:03:38 | 00:06:09 | 08:47 min/km | +01:32 (35.) ● | +01:31 (159.) ● | +01:38 (1144.) ● |
| Run | 18.7 km | 11:48:03 | 00:44:25 | 08:32 min/km | +12:43 (36.) ● | +12:15 (162.) ● | +12:49 (1158.) ● |
| Run | 20.4 km | 12:02:40 | 00:14:37 | 08:35 min/km | +04:48 (36.) ● | +04:39 (166.) ● | +04:42 (1173.) ● |
| Run | 22.1 km | 12:18:46 | 00:16:06 | 09:28 min/km | +05:36 (36.) ● | +05:24 (165.) ● | +05:40 (1193.) ● |
| Run | 27.1 km | 13:07:42 | 00:48:56 | 09:47 min/km | +17:05 (36.) ● | +16:42 (167.) ● | +16:57 (1202.) ● |
| Run | 27.8 km | 13:14:37 | 00:06:55 | 09:52 min/km | +01:47 (35.) ● | +01:53 (163.) ● | +01:52 (1148.) ● |
| Run | 33.1 km | 14:02:38 | 00:48:01 | 09:03 min/km | +12:56 (36.) ● | +13:09 (165.) ● | +12:59 (1146.) ● |
| Run | 34.8 km | 14:18:32 | 00:15:54 | 09:21 min/km | +04:45 (36.) ● | +04:58 (164.) ● | +05:02 (1152.) ● |
| Run | 36.4 km | 14:34:32 | 00:16:00 | 09:59 min/km | +04:32 (36.) ● | +04:54 (166.) ● | +04:50 (1166.) ● |
| Run | 41.5 km | 15:21:02 | 00:46:30 | 09:07 min/km | +12:35 (35.) ● | +13:34 (162.) ● | +13:32 (1161.) ● |
| Run | 42.2 km | 15:26:51 | 00:05:49 | 08:18 min/km | +00:45 (33.) ● | +00:53 (141.) ● | +00:51 (978.) ● |
| Run | 42.2 km | 15:26:51 | 05:58:55 | 08:30 min/km | +01:36:45 (36.) ● | +01:36:35 (167.) ● | +01:39:42 (1177.) ● |
| Total | 225.4 km | 15:26:51 | 15:26:51 | 14.59 km/h | +03:01:26 (36.) ● | +02:57:48 (161.) ● | +03:22:30 (1189.) ● |
Related
Best countries at the Ironman Hawaii 2022
Statistics Ironman Hawaii 2022
Best countries at the Ironman WC 2021 in St. George
Statistics Ironman WC St. George 2021/2022
