Rob Howard -
Ironman 70.3 North Carolina 2023
Quick facts
1657/1217/136Alle/Geschlecht/AK
M25-29Altersklasse
1407Startnummer
USANationalität
39:35 | 3:31:30 | 2:12:43 | 6:40:18 |
Vergleiche Rob Howard mit anderen Athleten!
1407 Howard
1539 Ustby ×
1685 Hartman ×
1328 Jurczynski ×
2367 Cooley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:35 | 00:39:35 | 02:05 min/100m | +04:28 (143.) ● | +03:09 (1294.) ● | +02:29 (1828.) ● |
Wechsel | 00:48:57 | 00:09:22 | - | +01:28 (124.) ● | +00:50 (1050.) ● | +00:46 (1537.) ● | |
Radfahren | 17.5 km | 01:30:48 | 00:41:51 | 25.09 km/h | +04:56 (141.) ● | +05:24 (1352.) ● | +04:14 (1877.) ● |
Radfahren | 17.8 km | 01:32:04 | 00:01:16 | 14.21 km/h | +00:06 (127.) ● | +00:06 (1210.) ● | +00:04 (1601.) ● |
Radfahren | 21.3 km | 01:39:24 | 00:07:20 | 28.64 km/h | +00:33 (133.) ● | +00:39 (1289.) ● | +00:27 (1718.) ● |
Radfahren | 21.6 km | 01:40:03 | 00:00:39 | 27.69 km/h | -00:24 (114.) ● | ±00:00 (1169.) ● | ±00:00 (1549.) ● |
Radfahren | 53.5 km | 02:57:54 | 01:17:51 | 24.59 km/h | +11:58 (143.) ● | +12:48 (1378.) ● | +10:24 (1921.) ● |
Radfahren | 82 km | 04:00:40 | 01:02:46 | 27.24 km/h | +08:07 (141.) ● | +09:19 (1394.) ● | +07:35 (1965.) ● |
Radfahren | 82.2 km | 04:01:02 | 00:00:22 | 32.73 km/h | +00:01 (112.) ● | +00:01 (1286.) ● | +00:01 (1756.) ● |
Radfahren | 90.2 km | 04:16:55 | 00:15:53 | 30.22 km/h | +01:46 (138.) ● | +02:04 (1414.) ● | +01:40 (1976.) ● |
Radfahren | 91.4 km | 04:20:27 | 00:03:32 | 20.38 km/h | +00:23 (136.) ● | +00:18 (1303.) ● | +00:14 (1788.) ● |
Radfahren | 91.4 km | 04:20:27 | 03:31:30 | 25.93 km/h | +27:26 (141.) ● | +30:39 (1382.) ● | +24:39 (1918.) ● |
Wechsel | 04:27:35 | 00:07:08 | - | +01:45 (133.) ● | +01:28 (1228.) ● | +01:29 (1828.) ● | |
Laufen | 2.8 km | 04:44:12 | 00:16:37 | 05:56 min/km | +00:50 (107.) ● | +00:07 (907.) ● | -00:29 (1200.) ● |
Laufen | 3.3 km | 04:46:28 | 00:02:16 | 04:32 min/km | +00:10 (118.) ● | +00:04 (1015.) ● | -00:01 (1355.) ● |
Laufen | 5.7 km | 05:02:19 | 00:15:51 | 06:36 min/km | +01:38 (126.) ● | +01:00 (1085.) ● | +00:27 (1472.) ● |
Laufen | 10.2 km | 05:28:39 | 00:26:20 | 05:51 min/km | +01:19 (113.) ● | +00:13 (926.) ● | -00:47 (1221.) ● |
Laufen | 14.6 km | 05:59:18 | 00:30:39 | 06:57 min/km | +04:08 (126.) ● | +02:45 (1115.) ● | +01:46 (1544.) ● |
Laufen | 17.1 km | 06:14:51 | 00:15:33 | 06:13 min/km | +00:23 (105.) ● | -00:25 (825.) ● | -00:56 (1081.) ● |
Laufen | 17.5 km | 06:17:18 | 00:02:27 | 06:07 min/km | +00:03 (104.) ● | -00:04 (847.) ● | -00:09 (1115.) ● |
Laufen | 20.9 km | 06:40:18 | 00:23:00 | 06:45 min/km | +01:42 (118.) ● | +00:22 (921.) ● | -00:21 (1252.) ● |
Laufen | 20.9 km | 06:40:18 | 02:12:43 | 06:21 min/km | +10:13 (115.) ● | +04:02 (979.) ● | -00:30 (1323.) ● |
Total | 114.2 km | 06:40:18 | 06:40:18 | 17.12 km/h | +45:20 (136.) ● | +40:08 (1217.) ● | +28:53 (1657.) ● |