Rob Howard -
Ironman 70.3 North Carolina 2023

Quick facts

1657/1217/136All/Gender/AG

M25-29Age group

1407Bib number

USANationality


39:35	3:31:30	2:12:43	6:40:18

Compare Rob Howard with other athletes!

1407 Howard

1539 Ustby ×

1685 Hartman ×

1328 Jurczynski ×

2367 Cooley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+04:28 (143.) ●	+03:09 (1294.) ●	+02:29 (1828.) ●
Transition		00:48:57	00:09:22	-	+01:28 (124.) ●	+00:50 (1050.) ●	+00:46 (1537.) ●
Bike	17.5 km	01:30:48	00:41:51	25.09 km/h	+04:56 (141.) ●	+05:24 (1352.) ●	+04:14 (1877.) ●
Bike	17.8 km	01:32:04	00:01:16	14.21 km/h	+00:06 (127.) ●	+00:06 (1210.) ●	+00:04 (1601.) ●
Bike	21.3 km	01:39:24	00:07:20	28.64 km/h	+00:33 (133.) ●	+00:39 (1289.) ●	+00:27 (1718.) ●
Bike	21.6 km	01:40:03	00:00:39	27.69 km/h	-00:24 (114.) ●	±00:00 (1169.) ●	±00:00 (1549.) ●
Bike	53.5 km	02:57:54	01:17:51	24.59 km/h	+11:58 (143.) ●	+12:48 (1378.) ●	+10:24 (1921.) ●
Bike	82 km	04:00:40	01:02:46	27.24 km/h	+08:07 (141.) ●	+09:19 (1394.) ●	+07:35 (1965.) ●
Bike	82.2 km	04:01:02	00:00:22	32.73 km/h	+00:01 (112.) ●	+00:01 (1286.) ●	+00:01 (1756.) ●
Bike	90.2 km	04:16:55	00:15:53	30.22 km/h	+01:46 (138.) ●	+02:04 (1414.) ●	+01:40 (1976.) ●
Bike	91.4 km	04:20:27	00:03:32	20.38 km/h	+00:23 (136.) ●	+00:18 (1303.) ●	+00:14 (1788.) ●
Bike	91.4 km	04:20:27	03:31:30	25.93 km/h	+27:26 (141.) ●	+30:39 (1382.) ●	+24:39 (1918.) ●
Transition		04:27:35	00:07:08	-	+01:45 (133.) ●	+01:28 (1228.) ●	+01:29 (1828.) ●
Run	2.8 km	04:44:12	00:16:37	05:56 min/km	+00:50 (107.) ●	+00:07 (907.) ●	-00:29 (1200.) ●
Run	3.3 km	04:46:28	00:02:16	04:32 min/km	+00:10 (118.) ●	+00:04 (1015.) ●	-00:01 (1355.) ●
Run	5.7 km	05:02:19	00:15:51	06:36 min/km	+01:38 (126.) ●	+01:00 (1085.) ●	+00:27 (1472.) ●
Run	10.2 km	05:28:39	00:26:20	05:51 min/km	+01:19 (113.) ●	+00:13 (926.) ●	-00:47 (1221.) ●
Run	14.6 km	05:59:18	00:30:39	06:57 min/km	+04:08 (126.) ●	+02:45 (1115.) ●	+01:46 (1544.) ●
Run	17.1 km	06:14:51	00:15:33	06:13 min/km	+00:23 (105.) ●	-00:25 (825.) ●	-00:56 (1081.) ●
Run	17.5 km	06:17:18	00:02:27	06:07 min/km	+00:03 (104.) ●	-00:04 (847.) ●	-00:09 (1115.) ●
Run	20.9 km	06:40:18	00:23:00	06:45 min/km	+01:42 (118.) ●	+00:22 (921.) ●	-00:21 (1252.) ●
Run	20.9 km	06:40:18	02:12:43	06:21 min/km	+10:13 (115.) ●	+04:02 (979.) ●	-00:30 (1323.) ●
Total	114.2 km	06:40:18	06:40:18	17.12 km/h	+45:20 (136.) ●	+40:08 (1217.) ●	+28:53 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1609	1186	131	Haden Smith	2340	M25-29	USA	00:44:47	03:03:30	02:11:31	06:35:31
1619	1192	132	John Christian Kuehnert	2154	M25-29	USA	00:31:06	03:06:21	02:46:56	06:36:27
1631	1200	133	Aaron Hosking	107	M25-29	USA	00:33:48	03:19:25	02:31:32	06:37:20
1636	1205	134	James Ustby	1539	M25-29	USA	00:34:58	02:55:27	02:51:09	06:38:03
1641	1206	135	Samuel Hartman	1685	M25-29	USA	00:35:12	03:22:51	02:27:44	06:38:50
1657	1217	136	Rob Howard	1407	M25-29	USA	00:39:35	03:31:30	02:12:43	06:40:18
1659	1219	137	John Jurczynski	1328	M25-29	USA	00:39:17	03:39:45	02:04:53	06:40:18
1674	1228	138	Daniel Cooley	2367	M25-29	USA	00:34:40	03:35:35	02:16:15	06:41:31
1676	1230	139	Chase German	2163	M25-29	USA	00:39:41	03:32:24	02:16:17	06:41:34
1685	1235	140	Stanford McCullough	1947	M25-29	USA	00:41:32	03:35:13	02:10:38	06:42:23