Michael Kontos -
Ironman 70.3 Greece 2023
Quick facts
726/603/76Alle/Geschlecht/AK
M50-54Altersklasse
1054Startnummer
KENNationalität
30:56 | 2:52:13 | 2:35:46 | 6:08:23 |
Vergleiche Michael Kontos mit anderen Athleten!
1054 Kontos
1046 Battiston ×
164 Poupalos ×
1009 Polycarpou ×
1023 Zevlaris ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:56 | 00:30:56 | 01:37 min/100m | -08:58 (6.) ● | -08:44 (59.) ● | -09:01 (78.) ● |
Wechsel | 00:35:35 | 00:04:39 | - | -00:58 (45.) ● | -00:46 (342.) ● | -00:38 (469.) ● | |
Radfahren | 22.5 km | 01:19:17 | 00:43:42 | 30.89 km/h | +01:42 (78.) ● | +02:11 (614.) ● | +01:31 (719.) ● |
Radfahren | 45.4 km | 02:00:20 | 00:41:03 | 33.47 km/h | -00:36 (60.) ● | +00:13 (483.) ● | -00:34 (544.) ● |
Radfahren | 68.6 km | 02:44:16 | 00:43:56 | 31.68 km/h | -01:13 (56.) ● | -00:30 (444.) ● | -01:29 (499.) ● |
Radfahren | 91.5 km | 03:26:28 | 00:42:12 | 32.56 km/h | -00:50 (55.) ● | -00:06 (484.) ● | -00:57 (547.) ● |
Radfahren | 91.8 km | 03:27:48 | 00:01:20 | 13.5 km/h | +00:10 (98.) ● | +00:11 (729.) ● | +00:11 (906.) ● |
Radfahren | 91.8 km | 03:27:48 | 02:52:13 | 31.98 km/h | -00:47 (62.) ● | +01:59 (512.) ● | -01:18 (584.) ● |
Wechsel | 03:32:37 | 00:04:49 | - | -02:05 (47.) ● | -00:38 (432.) ● | -00:28 (567.) ● | |
Laufen | 0.6 km | 03:36:23 | 00:03:46 | 06:16 min/km | +00:39 (110.) ● | +00:46 (794.) ● | +00:44 (998.) ● |
Laufen | 5.4 km | 04:11:50 | 00:35:27 | 07:23 min/km | +06:57 (104.) ● | +08:13 (776.) ● | +07:57 (977.) ● |
Laufen | 10.1 km | 04:48:04 | 00:36:14 | 07:42 min/km | +05:59 (103.) ● | +07:30 (762.) ● | +07:18 (957.) ● |
Laufen | 10.4 km | 04:50:05 | 00:02:01 | 06:43 min/km | +00:29 (110.) ● | +00:34 (810.) ● | +00:34 (1023.) ● |
Laufen | 15.2 km | 05:26:46 | 00:36:41 | 07:38 min/km | +05:18 (95.) ● | +06:35 (716.) ● | +06:29 (907.) ● |
Laufen | 20 km | 06:03:39 | 00:36:53 | 07:41 min/km | +05:42 (99.) ● | +06:51 (723.) ● | +06:45 (912.) ● |
Laufen | 20.7 km | 06:08:23 | 00:04:44 | 06:45 min/km | +01:10 (111.) ● | +01:18 (806.) ● | +01:17 (1022.) ● |
Laufen | 20.7 km | 06:08:23 | 02:35:46 | 07:31 min/km | +26:14 (104.) ● | +31:47 (756.) ● | +31:04 (954.) ● |
Total | 114.4 km | 06:08:23 | 06:08:23 | 18.63 km/h | +13:26 (76.) ● | +23:38 (603.) ● | +19:39 (726.) ● |